Eatrite Nutrition Podcast Doron Vaday

This week's podcast features Dr. Hariom Yadav who is the director of the USF center for microbiome research and associate professor in the department of neurosurgery. Dr. Yadav's lab focuses on studying the impact of the microbiome on the aging brain as well as the impact of the microbiome on metabolic and muscle health.

In this episode we do a deep dive into the microbiome and its metabolites and the communication pathways with the brain and the rest of the body.

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We're back with another episode of the long awaited Eatrite Nutrition Podcast and to kick off our return we have our good friend and colleague Sama Ghorbani. In this episode we team up with Sama to discuss overcoming obstacles in your fitness journey by developing habits you can sustain for a lifetime. We also dive into how fitness can help you evolve mentally, spiritually, professionally, and socially. Sama dives into some of the low hanging fruit for people who may be new to fitness.

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Bro science is thought to be wisdom passed down by the bros that built physiques in previous generations. Many of these nutrition strategies and training methodologies are thought of as nonsense that has been debunked by the current literature. But is there some truth to the knowledge of the bros? This week we break down our thoughts about what the bros say vs. the science.



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This week we discuss the importance of tracking metrics. We discuss various ways you can track your food and some common mistakes people make when doing so. We also discuss tracking your activities and which ones matter most. In addition, we discuss tracking your progress beyond the scale.



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Interested in coaching? Click this link to schedule a complimentary 30 minute consultation:

https://eatritenutrition.com/nutrition-consultation

This week we dive into the research on collagen protein. We break down what collagen is, where it comes from, and how your body makes it. We also talk about claims on skin, joints, bones, and gut health and whether or not we think this is a supplement worthy of being in your cabinets.

Our hunter gatherer ancestors walked a lot. Our genes haven't changed much since then and America's health seems to be worsening. This week we talk all about movement and the science behind tracking your steps. We also talk about where 10,000 steps per day came from and if this is enough for you. If you've been struggling to get those pounds off and you think you're broken, there may be a simple solution. Listen for more details.



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