116 episodi

Empowering you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received!
Colette, the host, will share the teachings of Ayurveda, along with her passion for health and wellness, nutrition, yoga, fitness, meditation, pranayama and much more. Always curious and ready to learn, she will be interviewing inspirational people along the way. Colette’s humble wish is to help people connect to their ‘true nature’, to Mother Nature and to each other.

Elements of Ayurveda Colette Kent

    • Medicina alternativa

Empowering you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received!
Colette, the host, will share the teachings of Ayurveda, along with her passion for health and wellness, nutrition, yoga, fitness, meditation, pranayama and much more. Always curious and ready to learn, she will be interviewing inspirational people along the way. Colette’s humble wish is to help people connect to their ‘true nature’, to Mother Nature and to each other.

    Maintaining Balance in your Body & Mind - 116

    Maintaining Balance in your Body & Mind - 116

    How do we maintain balance physically and mentally in order to have a stable foundation which will prevent dis-ease in the body and mind? We focus a lot on our food and it’s very important of course as food can be medicine or it can create an aggravation of the doshas and result in dis-ease.
    However, we also need to look at our daily habits, our environment and behaviour as all of these influences have a particular doshic characteristic which can affect the doshas of Vata, Pitta & Kapha e.g.
    What time we go to bed What time we wake up What time we eat What & how we eat What time & how we exercise Our work environment Our home environment Our relationships Our daily activities What comes into our senses daily All of this has an effect on our health, our immunity and our longevity. Colette explains how these activities affect your doshas and gives tips from Ayurveda on how to structure your day to maintain balance and prevent dis-ease in the body and mind.
    Register for the discounted online Daily Habits for Holistic Health Program starting Feb 21st, 2020.
    Join Colette's Free Daily Habits Challenge Feb 3rd-9th, 2020 in the Elements of Ayurveda Podcast Facebook Group.
    Download Colette's Top 10 Tips for Better Sleep.
    Subscribe to the Elements weekly newsletter.
    Follow the Elements Community on Instagram.
    Thanks for listening!

    • 32 min
    Ayurvedic Prevention & The Four Goals of Life - 115

    Ayurvedic Prevention & The Four Goals of Life - 115

    Swastha Vritta is the science of Ayurvedic prevention. It means to establish ourselves in our unique mind/body type and living in accordance with nature and our 'true nature'. Ayurveda takes a holistic approach to health and helps us to understand the importance of keeping our body and mind in balance to prevent an aggravation of the doshas which can result in dis-ease physically and mentally.
    Ayurveda tells us that health is the root of everything and is the foundation necessary to achieve the 4 goals of life or Purusharta:
    Kama - activities/pleasure Artha - money/prosperity Dharma - purpose/service Moksha - liberation/non-attachment Learn how to progress on this path of the four goals of life in this episode with Colette.
    Book a FREE 20 min strategy call with Colette.
    Check out the Group Digestive Reset Cleanse starting Jan 24th.
    Learn more about the Reset-Restore-Renew program starting Jan 24th, 2020.
    Get more information on Colette's private programs.
    Join the Elements of Ayurveda Podcast Facebook Group here.
    Thanks for listening!
     

    • 21 min
    Setting Intentions - 114

    Setting Intentions - 114

    This is the time of year that many people are making New Year resolutions or intentions. Colette and Amy discuss setting intentions vs. New Year resolutions. They cover the following topics:
    What is an intention vs. a resolution. Sankalpa - setting intentions that are in alignment with your true nature. How Sankalpa can be part of your Ayurveda & Yoga journey. Amy's cognitive behavioural therapy exercise for setting intentions. Bringing Sankalpa into your everyday life. Tips for each dosha on how to set intentions to ensure success.,  Colette and Amy share their intentions for 2020. Colette shares a Sankalpa mudra and morning intention practice. Receive Amy's download of the Cognitive Behavioural Therapy exercise here.
    Enter the competition to win a FREE entry into the Digestive Reset Cleanse starting Jan 24th, 2020.
    Find out further info on the Group Digestive Reset Cleanse and Group Reset-Restore-Renew Program, both starting Jan 24th.
    Thanks for listening!

    • 54 min
    Q&A - Ayurvedic food, Intermittent fasting, Overeating & more - 113

    Q&A - Ayurvedic food, Intermittent fasting, Overeating & more - 113

    Colette takes the following questions from the listeners:
    How to tailor food to fit ayurveda e.g. Mexican, Italian etc?
    Intermittent fasting according to Ayurveda?
    Overeating as a Vata, especially at dinner time?
    I want to know more about exercising for my body type?
    What to do when your partner doesn't "buy" into the Ayurvedic lifestyle?
    Get Colette's special download for this episode 'What's My Current Imbalance/Vikriti'? (see episode #113)
    Find out more information on the following events:
    Group Digestive Reset Cleanse starting Jan 24th, 2020 Group Reset-Restore-Renew Program starting Jan 24th Group Daily Habits for Holistic Health starting Feb 21st Enter the competition to with a FREE entry into the Digestive Reset Cleanse starting Jan 24th.
    Receive the Exercise For Your Dosha Download here (scroll down to episode #14).
    Join the Elements of Ayurveda Podcast Facebook Group.
    Thanks for listening!
     

    • 45 min
    The Digestive System & Ayurveda - 112

    The Digestive System & Ayurveda - 112

    Discussing the digestive system and in particular why Ayurveda considers the digestive system so important for our overall health and wellbeing. Colette and Dr. Sujatha discuss the following:
    What is the digestive system. Why is the digestive system so important. The process of digestion according to Ayurveda. The importance of eating for your constitution. What can cause digestive problems. How ama/toxins are formed in the body. Typical signs of aggravation for each dosha. How to maintain your digestive system to prevent illness. Visit the Amrtasiddhi website here.
    Listen to episode #92 Ayurvedic Nutrition of the Dhatus.
    Check out Colette's discounted group cleanse starting Jan 24th, 2020.
    Visit the Elements Healing & Wellbeing website.
    Thanks for listening!

    • 44 min
    Kapha Congestion - 111

    Kapha Congestion - 111

    The Kapha dosha is responsible for protection, construction, resilience and has the qualities of love, compassion, and connection. Ayurvedic doctor Victor Briere and Colette discuss the Kapha dosha in-depth and cover the following:
    Kapha 101. What happens when Kapha is aggravated. Kapha and congestion. Kapha and it's relationship to Tamas and Ojas. Emotional eating. Diet and lifestyle tips for the Kapha constitution. Visit the Elements Healing & Wellbeing website.
    Check out the following links mentioned in this episode:
    Contact Dr. Briere via email  victor@pcayurveda.com
    Pacific Coast Ayurveda
    Center for Applied Consciousness
    Ayurveda & Yoga Retreat in Spain
    Thanks for listening!

    • 48 min

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