Hey runners, Ash here from Run Better with Ash! Today, let's dive into a game-changer for your running journey – mindfulness. We'll explore how the union of mindful breathing and body awareness can be the secret sauce to not only boosting your running performance but also reducing the risk of injuries.
Informazioni
- Podcast
- FrequenzaBisettimanale
- Uscita24 novembre 2023 16:41 UTC
- Durata12 min
- ClassificazioneContenuti adatti a tutti