Ep 76: Permission NOT to Make this Mistake When Setting Goals for 2024

In this episode Sam opens up and shares a personal and vulnerable story about a big mistake she almost made when setting her goals for the year. She delves into her experience with body-image and goal-setting, offering valuable insights into why it's crucial to set goals from a place of self-compassion rather than self-criticism. Sam invites you to check in with your own goals and ensure they are aligned with nurturing, loving energy. 

Join Sam as she encourages you to explore different aspects of yourself and how they influence your goal-setting process. This episode is a powerful reminder to prioritise self-compassion and reflection on our approach to setting goals for the year. 

Things You’ll Learn In This Episode of Permission To

- The importance of checking in with your goals to ensure they feel aligned

- How to avoid setting goals from your inner critic

- Ways to set goals that come from a place of self-compassion

Take a moment today to reflect on your own goals and ensure they are aligned with who you truly want to be this year.

Want more?

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- DM Sam for your free reflection and planning book @samanthadhu