The Growth Project

Dr. Milt Lowder, Dr. Drew Brannon, Dr. Cory Shaffer
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The Growth Project

Our group is traditionally trained in sport and performance psychology, and in the spirit of what we do, the purpose of our podcast is to make a positive impact on your life and challenge you to think differently on topics related to growth. Through conversations with coaches, athletes, executives, and leaders of industry, we will explore and highlight the mindset and skillset required for lasting growth. Ultimately, we exist to provide you with the tools to become the best version of you. At AMPLOS, we’re passionate about helping you pursue better.

  1. Episode 302: Building a Strong Organizational Identity

    6 DAYS AGO

    Episode 302: Building a Strong Organizational Identity

    What makes your organization unique, enduring, and impactful? In this episode, Dr. Drew Brannon and Clemson PhD student and AMPLOS intern Marlee Johnson discuss the game-changing role of a well-defined organizational identity. Learn how clarity around your organization’s core values can boost performance, attract top talent, and foster customer loyalty. Discover five essential elements—leadership, culture, team, structure, and incentives—that are necessary to developing a strong identity, and explore ways to bridge the gap between where you are and where you aspire to be.

    40 min
  2. Episode 301: Reflections & Revelations – Behind AMPLOS’ Impact in College Football and the Vision for The Growth Project

    30 OCT

    Episode 301: Reflections & Revelations – Behind AMPLOS’ Impact in College Football and the Vision for The Growth Project

    In this Q&A session following last week’s live 300th episode, Drs. Milt Lowder, Drew Brannon, and Cory Shaffer reflect on pivotal moments from AMPLOS' journey, including their work with college football athletes at Clemson, Georgia, and Oregon. They reveal what brings the most joy in their work—Milt’s passion for curiosity, Drew’s drive for breakthroughs, and Cory’s focus on self-awareness. They also offer advice to their younger selves, share lessons from past failures, and discuss their hopes for the future of The Growth Project.

    23 min

  3. 23 OCT

    Episode 300: Special Live Recording - Leaders You Might Not Know, But Should

    Join us for a special live recording from the ONE building in downtown Greenville, SC, as we celebrated our 300th episode with a live audience! Drs. Milt Lowder, Drew Brannon, and Cory Shaffer reflect on their 7-year journey to 300 episodes and highlight three impactful leaders you might not know, but should: Allyson Felix, the most decorated track and field athlete in history, Jim Elliot, American Christian missionary who became a martyr while attempting to evangelize the Huaorani people of Ecuador, and Harvey Gantt, the first African American student to enroll at Clemson University and former mayor of Charlotte, NC. They reference their stories to illustrate timeless leadership lessons relevant across all industries.

    38 min
  4. Episode 299: The Art of Leadership with Dr. Katie Nichols

    16 OCT

    Episode 299: The Art of Leadership with Dr. Katie Nichols

    In this episode, Dr. Cory Shaffer welcomes back Dr. Katie Nichols, former AMPLOS performance coach and host of The Growth Project, and current Director of Mental Performance at the University of Louisville. As we approach our 300th episode, it feels fitting to bring back Dr. Nichols, who played a vital role in shaping the podcast, to share what she’s learned over the past two years—building her team, navigating leadership, and instilling authenticity into the team culture. In addition, they also reflect on their favorite moments from The Growth Project.

    23 min
  5. Episode 298: Navigating the Long Game – College Football Week 5 Breakdown

    9 OCT

    Episode 298: Navigating the Long Game – College Football Week 5 Breakdown

    Dr. Drew Brannon, sport psychologist for Georgia football, and Dr. Cory Shaffer, performance coach for Oregon football, reflect on the current state of the college football season. With Oregon undefeated and Georgia experiencing one loss, they explore the mental toughness needed for the long game – both on and off the field. They dive into the psychology behind staying focused, handling setbacks, and navigating this year's major shifts, including playoff changes, conference realignments, and the removal of divisions. Learn how to stay resilient and keep moving forward, no matter the challenges.

    39 min
  6. Episode 297: Special Episode on Hurricane Helene - Weathering the Storm and Uniting Through Uncertainty

    2 OCT

    Episode 297: Special Episode on Hurricane Helene - Weathering the Storm and Uniting Through Uncertainty

    In this special episode, Drs. Milt Lowder and Drew Brannon discuss the profound impact of Hurricane Helene, which left a wake of destruction throughout the Southeast, including our home of Greenville, SC, and how it illustrates the "U-Trifecta"—facing events that are unpredictable, undesirable, and leave us feeling unprepared. From the anxiety and stress of disaster to the importance of being present in pain, they explore how trauma can trigger unity and a charitable response. Tune in as they emphasize the power of community and getting back into the game, even in the face of immense destruction. For more information on power outages, nearby shelters, road conditions, closings, and ways to help those impacted by Hurricane Helene, please visit: SCEMD: https://scemd.org/ NCDPS: https://www.ncdps.gov/our-organization/emergency-management American Red Cross: https://www.redcross.org/

    31 min
  7. Episode 296: The Power of Positive Coaching

    25 SEPT

    Episode 296: The Power of Positive Coaching

    Drs. Milt Lowder and Cory Shaffer explore the surprising science behind motivational language and why negative pregame speeches in sports fall flat. Drawing on research, they discuss how coaching from fear or weakness not only undermines performance but also impacts team culture and personal growth. Learn how positive feedback, empathy, and a coach's positive presence can elevate both athletes and employees alike, fostering lasting improvements in performance and well-being. Tune in for lessons that extend far beyond the game.

    32 min
  8. Episode 295: How Self-Talk Shapes Your Reality

    18 SEPT

    Episode 295: How Self-Talk Shapes Your Reality

    Join Dr. Milt Lowder and Clemson University PhD student and AMPLOS intern Marlee Johnson as they explore the transformative power of self-talk. In this episode, they discuss how our inner dialogue shapes our actions, well-being, and emotional responses. Learn when your thoughts work for or against you, and how courage is key to processing negative emotions. This conversation is foundational for building resilience and fostering mental strength.

    44 min
See All (302)

About

Our group is traditionally trained in sport and performance psychology, and in the spirit of what we do, the purpose of our podcast is to make a positive impact on your life and challenge you to think differently on topics related to growth. Through conversations with coaches, athletes, executives, and leaders of industry, we will explore and highlight the mindset and skillset required for lasting growth. Ultimately, we exist to provide you with the tools to become the best version of you. At AMPLOS, we’re passionate about helping you pursue better.

Information

  • Creator
    Dr. Milt Lowder, Dr. Drew Brannon, Dr. Cory Shaffer
  • Years Active
    2017 - 2024
  • Episodes
    302
  • Rating
    Clean
  • Show Website
    The Growth Project

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