6 min
Episode 45: Giving Yourself Permission Adventures Of A New You
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- Cultura e società
Hello and Welcome to the podcast; Adventures of a New You
Why do we seek other people’s permission to take care of ourselves
Why do we need to feel the need to be validated by others that we are doing what is best for us.
If you are like me and so many other women you will show up and work no matter how terrible you feel. Whether you are sick or emotionally drained whatever you are going through you will just keep on trucking.
Why do we need someone else to validate that we are sick enough to rest? One of the reasons is that we have been programmed to think that resting implies weakness. But does it? No! Resting allows our bodies to heal and grow. Some would say that resting is self care and it is but the other half of your brain is telling you that resting means you are lazy. My brain fights these stories every time that I am sick. But we need to dig into our stories and reframe them! We need to remind ourselves that it is ok to take care of ourselves.
It’s time that we start making ourselves a priority and that we take care of ourselves!
We need to tune into our bodies and be self aware and allow ourselves to rest!
This isn’t just about work and being sick it’s about building in time for rest and rejuvenation in our schedules. It’s about planning ahead and scheduling our lives so that we don’t get to our breaking points before we take that time for ourselves.
We need to give ourselves permission to schedule time to take care of yourself
We also need to give ourselves permission to set goals and achieve those goals! It’s the new year so we are all walking around with our brand new list of goals but will we actually be brave enough to work towards those goals.
As always thank you so much for listening!
If you have a friend or even a family member that would love to hear this podcast please share this podcast with them and encourage them to join us!
Check out my new website! https://adventuresofanewyou.com/ it just went live!
Schedule a FREE Coaching call with Jen - because the help that you might need just may be to find some direction or some support in setting/meeting your goals
Connect with Jen and others on their adventures at Adventures of a New You Accountability Group
For daily inspiration and support visit Jen on Instagram at Adventures Of A New You
For inspiration check out Jen’s Pinterest
Jen can also be reached via email at adventuresofanewyou@gmail.com
Hello and Welcome to the podcast; Adventures of a New You
Why do we seek other people’s permission to take care of ourselves
Why do we need to feel the need to be validated by others that we are doing what is best for us.
If you are like me and so many other women you will show up and work no matter how terrible you feel. Whether you are sick or emotionally drained whatever you are going through you will just keep on trucking.
Why do we need someone else to validate that we are sick enough to rest? One of the reasons is that we have been programmed to think that resting implies weakness. But does it? No! Resting allows our bodies to heal and grow. Some would say that resting is self care and it is but the other half of your brain is telling you that resting means you are lazy. My brain fights these stories every time that I am sick. But we need to dig into our stories and reframe them! We need to remind ourselves that it is ok to take care of ourselves.
It’s time that we start making ourselves a priority and that we take care of ourselves!
We need to tune into our bodies and be self aware and allow ourselves to rest!
This isn’t just about work and being sick it’s about building in time for rest and rejuvenation in our schedules. It’s about planning ahead and scheduling our lives so that we don’t get to our breaking points before we take that time for ourselves.
We need to give ourselves permission to schedule time to take care of yourself
We also need to give ourselves permission to set goals and achieve those goals! It’s the new year so we are all walking around with our brand new list of goals but will we actually be brave enough to work towards those goals.
As always thank you so much for listening!
If you have a friend or even a family member that would love to hear this podcast please share this podcast with them and encourage them to join us!
Check out my new website! https://adventuresofanewyou.com/ it just went live!
Schedule a FREE Coaching call with Jen - because the help that you might need just may be to find some direction or some support in setting/meeting your goals
Connect with Jen and others on their adventures at Adventures of a New You Accountability Group
For daily inspiration and support visit Jen on Instagram at Adventures Of A New You
For inspiration check out Jen’s Pinterest
Jen can also be reached via email at adventuresofanewyou@gmail.com
6 min