Episode 95 - Trey Triplette, founder of 3naturalBionutrition.com

Trey Triplette and Dan Lundy sit down to discuss:

• Hydration vs drinking water
• Why water isn't enough?
• Bloodwork, & using results to adjust training plans
• What bloodwork shows us, how it works, & its benefits
• Gut health affects digestion, cognitive function, immunity, & physical development
• Ways to improve gut health
• Personalized nutrition programs

For more info on Trey Triplette, visit: www.3naturalbionutrition.com/