86 episodi
FASTer Way Podcast FASTer Way to Fat Loss
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- Salute e benessere
At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We’ll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can’t wait to share what we’ve been working on, you’re going to love it!
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Coach Confessional: 4 Habits for Breakthrough Success
Are you ready to rewrite the narrative of your life and seize fulfillment on your own terms? In this coach confessional, Le and I are diving in on how a dynamic mindset and robust habits can plot a course towards both success and satisfaction.
We highlight the undeniable influence of the company we keep on our success trajectory. We share insights on how integrating with individuals who are fit, health-conscious, and community-focused can have a profound effect on our well-being.
We also tackle the 'crab mentality' and the critical need for setting boundaries with those who may inhibit our progress, including making the difficult choices to sever ties with toxic relationships, sometimes within our own families. By the end of this episode, you'll understand the power of having a clear vision, setting non-negotiable goals, and staying adaptable as your journey unfolds and reaches new heights.
Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/
Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/
Subscribe: youtube.com/FASTerWaytoFatLoss
Follow us on Instagram:
Amanda Tress: https://www.instagram.com/amandatress
Le Bergin: https://www.instagram.com/le_bergin
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss -
Interview with Clint Ober: Unearthing the Health Benefits of Grounding
Clint Ober from The Earthing Institute joins me to unravel the mysteries and science of grounding, or 'earthing' as he passionately refers to it.
Together, we explore how our disconnection from the Earth's natural electrical charge could be a silent contributor to the rise in autoimmune diseases. We delve into how grounding is not merely a foundational principle in the cable industry for safety, but potentially a missing link in our personal well-being.
Clint’s modest approach to well-being, rooted in the simple act of connecting with nature, strikes a chord with the inherent desire for simplicity in our lives. His dedication to grounding therapy and its role in countering chronic inflammation and stress paints a picture of a natural remedy waiting just beneath our feet.
If you've ever been skeptical about grounding, this conversation addresses common misconceptions and invites you to reconsider the impact of this natural practice on your well-being.
Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/
Subscribe: youtube.com/FASTerWaytoFatLoss
Follow us on Instagram:
Amanda Tress: https://www.instagram.com/amandatress
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
Connect with Clint: https://earthinginstitute.net/
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Coach Confessional: Embracing Change and Cultivating Growth Mindset
Life's too short for what-ifs, and this coach confessional is a testament to the transformative power of embracing change. Le and I discuss the idea of seizing the day and cultivating a growth mindset.
You'll hear about the importance of surrounding yourself with a supportive tribe and leading by example in both personal and professional realms.
Le and I also discuss the pitfalls of over-exercising and how to tailor your fitness routine to meet your individual goals without causing stress or hormonal imbalances. By sharing our personal fitness journeys, we underline the incredible impact of smart, sustainable exercise habits that maximize results without monopolizing your time.
Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/
Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/
Subscribe: youtube.com/FASTerWaytoFatLoss
Follow us on Instagram:
Amanda Tress: https://www.instagram.com/amandatress
Le Bergin: https://www.instagram.com/le_bergin
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
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Interview with Joey Thurman: Maximizing Fitness in Minimal Time
Unlock the secrets to a healthier, balanced lifestyle with celebrity and personal fitness trainer Joey Thurman as we tackle the myths of extreme dieting and workout regimes.
In our enlightening discussion, Joey discusses his holistic health philosophy, sharing wisdom from his personal journey and his book "The Minimum Method." Learn how small, consistent doses of exercise and nutrition can lead to sustainable weight loss, and why a radical overhaul of your routine might actually set you back.
For the sleep-deprived parents out there, our episode also offers practical sleep hygiene tips to navigate the challenges of disrupted rest, so you can wake up feeling refreshed and ready to take on the day. Tune in for an episode brimming with actionable insights and empowering knowledge to take charge of your health journey.
Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/
Subscribe: youtube.com/FASTerWaytoFatLoss
Follow us on Instagram:
Amanda Tress: https://www.instagram.com/amandatress
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
Joey Thurman: https://www.instagram.com/joeythurmanfit/ -
Coach Confessional: Medical Gaslighting, Birth Control, Balancing Hormones and More
On today’s coach confessional, we take a look at the complexities surrounding birth control. Le and I peel back the layers of our own experiences with contraceptives, including the highs and lows of our journey with the Mirena IUD.
Together with our special guest, Alex de Oliveira, we confront the troubling trend of medical gaslighting and the societal pressures that can distort women's health decisions. We emphasize the transformative power of a knowledgeable health advocate—someone who can bridge the gap between women and the personalized care they deserve.
As we unravel the impact of misinformation, we advocate for a world where every woman's health choice is met with respect and understanding, devoid of undue judgment.
Check out of concierge program: https://fasterwayconcierge.com/
Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/
Subscribe: youtube.com/FASTerWaytoFatLoss
Follow us on Instagram:
Amanda Tress: https://www.instagram.com/amandatress
Le Bergin: https://www.instagram.com/le_bergin
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
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How to Whittle Your Waist with Alexsandra de Oliveira
Unlock the secrets to a leaner midsection with the wisdom of hormone specialist Alexsandra de Oliveira. This episode is a treasure trove of insights on gut health's surprising link to belly fat and how identifying the difference between actual fat and bloating can alter the landscape of your fitness journey.
Alex and I share our personal indulgences and the pivotal role of balance in enjoying life while shedding those stubborn inches. Prepare to redefine your relationship with food as we discuss the transformative power of a whole foods diet, the importance of a varied microbiome, and how making the switch to organic and minimally processed foods can not only slim your waist but enhance your mental clarity.
Ready for a belly revolution? We're thrilled to reveal our 5-Day Belly Blast program, a comprehensive guide to reshaping your relationship with food and exercise for targeted fat loss. https://www.fasterwaytofatloss.com/rounds/5-day-belly-blast
Join our FASTer Way 6-week Program: http://www.fasterwaytofatloss.com
Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/
Subscribe: youtube.com/FASTerWaytoFatLoss
Follow us on Instagram:
Amanda Tress: https://www.instagram.com/amandatress
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss