Rise Up with Jonah Mitchell Jonah Mitchell

In this episode, I share how I have switched up my routine since starting an office job.



Utilizing the same advice and examples that I have coached clients with these jobs over the years, I am now in a place where I must practice what I preach.



I share general tips to help keep your activity up when your job can make that difficult, and I share personal stories to help you find where you can make progress with your activity and your meals when you're trying to prioritize your health but the circumstances may not always make it easy.



I hope you enjoy this episode and let me know if you have any questions.

In this episode, I talk about my favorite topics of identifying and reducing stressors so that you can start to feel better now and make the process of changing your body a little easier.



Stress takes multiple forms and when its persistent our body will find a way to deal and cope with it. Usually in ways that are not conducive to the goals that you have for yourself.



My goal is to help you understand your stressors, accept what you have control over, and take consistent action to whatever degree you can to unlock your potential and keep you on a path to success no matter whats going on.



Thank you for taking the time to listen and I hope you enjoy.



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In this episode, I share the harsh reality that we all need to understand when we want to create change in our life.



But I also provide a way of working yourself through that process so you know how to consistently take action and create the change you want no matter what.



It takes some patience yes, but it takes more manageable action, and when you know what to focus your effort on you guarantee that you will be successful in the near future.



I hope you find this episode helpful and let me know if you have any questions.



IG: https://www.instagram.com/jonahmitchell_59/

Facebook: https://www.facebook.com/jonah.mitchell.752

In this episode, I talk about the 3 step process of how to understand your plateau and decide whether or not something should change or not.



A lot of our struggles can come from difficult situations that effect our way of thinking clearly, so when you apply the three steps in this episode you'll start learning one of the most fundamental processes that will help you create success for a life time!



If you have any questions, please feel free to reach out!

In this episode, I go over the difficult task of getting rid of behaviors that make it hard for most people acomplishing their goals.



I've learned this process through my own mistakes and shortcomings and put it into a 4 step process to help you see what and how these patterns are, and then move directly in how to change it to create lasting change.



This process can be difficult and can take longer than most people realize, but when it comes to feeling the way you want to feel for the long run you'll need to face some things that are challenging.



But I hope I can make it a little more manageable for you in this episode.



I hope you enjoy.

In this episode, I talk about how you can find the best work out split to achieve your fat loss and muscle goals.



But first I discuss what is going on in your body when you're trying to create those changes and then go into how you can choose the best split for your goals and your schedule.



I find that when you don't know how something works, it can be very easy to feel like you're not making as much progress as you should. So my goal for this episode was to give you the means to understand how your body changes and how to know that you're making progress so you're more likely to use more than just the scale to measure your success.



This is something that has drastically helped me in my journey and I hope you find it equally as helpful in yours.



Thanks for listening and I hope you enjoy.