20 episodi
Fat Loss Success Stories Veronica Hugger
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- Salute e benessere
Highlighting the personal victories of those who have adopted a healthy, sustainable lifestyle by learning the scientifically proven strategies of FASTer Way to Fat Loss. Hear stories of struggle and success from those who ditched the diets of deprivation and endless exercise to embrace a "healthstyle" built upon proven scientific principles. Learn to exercise efficiently and feed your body the nutrition it needs to sculpt the look you want. To get started, download your free sample meal plan and start eating real food! This is a podcast that will educate and inspire you to write your own Fat Loss Success Story! I'm your host, Veronica Hugger, who at the age of 53 was ready to give up. I was living an unsustainable lifestyle of deprivation diets and endless exercise and not seeing the results I wanted or deserved. The strategy of "eat less" move more" was not working! By learning the FASTer Way of nutrition and fitness, I now live a 'healthstyle' which encourages me to eat right and motivates me to exercise efficiently. I eat more food now than ever! My FASTer Way coach continues to work with me so I have access to a personal trainer who manages my progress, answers my questions, and inspires me.I was persuaded to try the FASTer Way after listening to stories from others who continue to succeed on the program. Over 440,000 people have gone through the FASTer Way starter program, so there are lots of success stories! On this podcast, you’ll hear conversational interviews with people with various relatable stories of struggle and success. And FASTer Way to Fat Loss Head Trainer, Le Bergin, helps explain the strategies of the program and offer helpful tips. Just like someone else’s success story inspired me, sharing more success stories has the potential to encourage others to embrace and experience a healthier lifestyle…a “healthstyle”. And their shared stories will educate you, inspire you, and encourage you to accomplish your goals and to write your own Fat Loss Success Story! If you're on the FASTer Way and ready to share your story, contact me to be on the show!
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21: The Mindset Macro with Steph Deckard
At 247 pounds, Steph tried every diet imaginable and only became more and more discouraged. None of these schemes taught her the skills she needed to improve her health, give her energy to thrive, and manage her weight. But with the FASTer Way, she learned how to shed the fat sensibly through carb cycling. She embraced resistance training to build muscles to stimulate and maintain fat loss. With these tools and the motivation and accountability from her coach, she now has the strength and end...
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20: Health & Fitness Redefined: My Story
Special Bonus Episode!As host of a health and wellness podcast, I'm sometimes asked to share my story with another podcaster's audience. Anthony Amen, the host of Health & Fitness Redefined, asked me to share my FASTer Way to Fat Loss story. Here is our discussion.Check out these FREE resources:Fat Loss QuizBeginner’s Guide to Counting MacrosIntroductory Guide to Intermittent FastingWhat are MACROS and Why Do We Track Them?
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19: More Than Weight Loss with Lexy Davis
After struggling her whole life and trying numerous programs, Lexy experienced significant weight loss on the FASTer Way. She avoids fast food and cooks more at home now that she knows how to shop for healthy supplies and prepare tasty recipes. She now is a certified FASTer Way coach and wants to be an inspiration for those who, like her, struggled for so long. Check out these FREE resources:Fat Loss QuizBeginner’s Guide to Counting MacrosIntroductory Guide to Intermittent FastingWhat are MA...
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18: For the Long Term with Karen Gombault
Long-time FASTer Way client and ice cream lover, Karen Gombault, lives in France. With access to quality food, she ate nutritiously. At age 46, she didn’t like how she looked or how she felt. She thought she was doing all the right things, but something wasn’t working. The weight slowly crept on.She found the FASTer Way and learned and implemented the strategies and adopted the sustainable lifestyle. She’s been following the program and trusting the process for over five years. Karen kn...
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17: Cravings & Carbs with Aelie Swift
Check out these FREE resources:Fat Loss QuizHow to Lose Belly Fat FASTAelie Swift knows food. She is a chef and owns a catering business in Alberta, Calgary, Canada. After years of eating what she wanted, it was no surprise that in her mid-30s she found herself overweight and decided to adopt a low-carb lifestyle. She did lose weight, but after years of restricting her carbohydrates, chronically undereating, and being committed to exercise, she was not getting the results she wanted.&nb...
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16: Bonus! 10 Things to Love about FASTer Way Workouts
When it comes to exercise, the FASTer Way does it differently. To maximize results and optimize metabolism, we exercise strategically to pair with our nutrition. And to tell you how, in this Bonus! episode, I'm highlighting 10 things to love about the FASTer Way workouts. Check out these FREE resources:Fat Loss QuizBeginner’s Guide to Counting MacrosIntroductory Guide to Intermittent FastingWhat are MACROS and Why Do We Track Them?