250 episodi

Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!

Feel Good Podcast with Kimberly Snyder PodcastOne

    • Salute e benessere
    • 4,0 • 2 valutazioni

Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!

    How To Eat Healthy Snacks When Junk Food Cravings Hit

    How To Eat Healthy Snacks When Junk Food Cravings Hit

    This week’s topic is: How To Eat Healthy Snacks When Junk Food Cravings Hit

    I think we're all familiar with these feelings, this intensity of wanting the chips, the cookies, the ice cream. Even if they are healthier versions, like the coconut ice cream varieties, which our family has certainly discovered, let's face it, they're still treats and laid in with sugar. They're okay to have sometimes as with most things, however, we don't want to feel controlled.

    The thing about cravings and other forms of addiction is that there's this feeling of forcedness, which doesn't feel good to us. We feel compelled to eat it. We feel compelled to do something. And it's a departure from our true freedom and expression of being. Ultimately depleting and reducing our self-confidence. We don't feel as good in our bodies. We can end up feeling very heavy or bloated. And so that of course affects our moods. It can affect our meditations and our relationships.

    This cornerstone that we're talking about today is practically speaking in the food cornerstone, however, the food cornerstone is intimately connected to emotional wellbeing and spiritual growth cornerstones. We often project our unmet or suppressed needs, feelings, desires, things that we haven't quite worked out, onto something that we can pick up. It's a denser physical entity like food.

    Today we're going to talk about strategies that are short term healthy snacks to satisfy your immediate cravings and some longer term tools so that we’re not just putting a bandaid on this issue, but working on long term healing.

    Have you been wondering about this very topic? If you want to know the answer to this question sent in by a Beauty just like you, listen now to find out!

    Remember you can submit your questions at https://mysolluna.com/askkimberly/

    • 19 min
    Finding Harmony in Your Life with the 4 Cornerstones of True Wellness

    Finding Harmony in Your Life with the 4 Cornerstones of True Wellness

    Today’s solocast topic is: Finding Harmony in Your Life with the 4 Cornerstones of True Wellness

    These cornerstones are food, body, emotional wellbeing and spiritual growth. And when we create this real synergistic system in your life, we create this wholeness that is also in tune with the harmony of the environment and the world around us, which connects to the air, water, space, fire, and earth outside, inside. There is this synergy. The more we create harmony, the more vitality we have and the more vitality that we have, the more energetic, youthful, healthy, creative, abundant we feel.

    I'm very excited to get into our topic today about this philosophy of harmony. And then I'm going to give you some tips and takeaway action steps that you can start to implement from this broader harmonious standpoint, across each of the cornerstones.

    Topics Covered In Finding Harmony in Your Life with the 4 Cornerstones of True Wellness

    #1. Co-creating with divine intelligence
    #2 How to tune in to the energy inside you
    #3. Tips for introspection and stillness
    #4. Creating harmony with your inner truth

    I LOVE HEARING FROM YOU!

    There are lots of ways to share your responses or questions about the podcast:

    Comment below
    Connect on Twitter: @_kimberlysnyder

    Follow the conversation on my Instagram

    Comment on my Facebook Page

    Ask a question: mysolluna.com/askkimberly


    Be sure to Subscribe to the Podcast and follow me on Soundcloud, so you never miss an episode!

    HOW TO SUBSCRIBE

    You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode!

    Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth.

    The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community :).

    LEAVE A REVIEW ON ITUNES

    Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance.

    • 39 min
    How the Practical Aspect of Spirituality can Help You Relieve Stress and Anxiety and Calm the Mind

    How the Practical Aspect of Spirituality can Help You Relieve Stress and Anxiety and Calm the Mind

    This week’s topic is: How the Practical Aspect of Spirituality can Help You Relieve Stress and Anxiety and Calm the Mind

    In a greater sense, we are all here trying to feel good in our lives. Feeling good in the way that we talk about it is really about this deeper, grounded, sustainable place of self connection that guides us and how to best nurture ourselves. How we move through life, how we eat, how we conduct ourselves, how we make decisions, how we take care of our bodies, many different aspects.

    The spiritual cornerstone is one of the things we want to explore today. In a practical sense, this helps us day to day and managing stress and anxiety, which is propelled and expanded in our life from circular thought patterns, this egoic world and deluge of thoughts. Spirituality can really help ground our bodies and our stress hormones in very real practical ways that will help us harvest enormous benefits and our day to day experience. It’s not just these elevated feelings when we're sitting in meditation, but really beyond that and across our entire lives.

    Have you been wondering about this very topic? If you want to know the answer to this question sent in by a Beauty just like you, listen now to find out!

    Remember you can submit your questions at https://mysolluna.com/askkimberly/

    • 20 min
    How To Create the Reality You Would Like to Have with Ismael Cala

    How To Create the Reality You Would Like to Have with Ismael Cala

    This week’s topic is: How To Create the Reality You Would Like to Have with Ismael Cala

    I am so excited to have my very special guest, Ismael Cala, who is a life and business strategist, TV host, best-selling author on leadership, entrepreneurship, and personal development. Listen in as Ismael shares how you can be connected to spirit source despite the outside happenings of life, tips on how to live a more easeful life, what the morning vomit practice is, and so much more!

    [BULLETS]
    Being connected to spirit and source despite the outside happenings of life…
    What is success and living from your truth…
    Ismael shares tips on how to live a more easeful way of living…
    Universal Truth through different pathways…
    Tools for staying in that peaceful center despite the struggles in life…
    Morning vomit practice…
    Incorporating a meditation practice with the morning vomit…
    End of the day ritual...

    I LOVE HEARING FROM YOU!

    There are lots of ways to share your responses or questions about the podcast:

    Comment below
    Connect on Twitter: @_kimberlysnyder

    Follow the conversation on my Instagram

    Comment on my Facebook Page

    Ask a question: mysolluna.com/askkimberly


    Be sure to Subscribe to the Podcast and follow me on Soundcloud, so you never miss an episode!

    HOW TO SUBSCRIBE

    You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode!

    Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth.

    The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community :).

    LEAVE A REVIEW ON ITUNES

    Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance.

    • 51 min
    How Bodywork Is Part of The New Focus For Healthy Aging Skin Care

    How Bodywork Is Part of The New Focus For Healthy Aging Skin Care

    This week’s topic is: How Bodywork Is Part of The New Focus For Healthy Aging Skin Care

    As we get into our topic today, it's really amazing how interwoven all these different parts of our lives are and how obvious it is this interconnected oneness. If we really want to create great results and feel, and look our best and just express our most fullest beautiful, vibrant versions of ourselves, we really do need to take a holistic approach.

    When we're talking about body work, we're talking about moving with the body's energy through all these different modalities, which in turn will open up the Chi, open up the energy in your body and allow your skin, which is your largest organ to express more vitality.

    It's all these ways that we work to live and to bring together aspects of our lifestyle. We want to work with a physical part of us. In this case, we want to use healthy, really nourishing, deeply powerful skincare, like our Solluna Skincare line. We want to manage our mental and emotional stress, which also shows up in our face as that creates aging and inflammation. Please check out our show last week about reducing stress to boost your health, and also working with the body in ways to consistently release stagnant energy and open up fresh energy in the body.

    Have you been wondering about this very topic? If you want to know the answer to this question sent in by a Beauty just like you, listen now to find out!

    Remember you can submit your questions at https://mysolluna.com/askkimberly/

    • 18 min
    How To Heal Ourselves and Return to Our Wholeness with Dr. Shamini Jain

    How To Heal Ourselves and Return to Our Wholeness with Dr. Shamini Jain

    This week’s topic is: How To Heal Ourselves and Return to Our Wholeness with Dr. Shamini Jain

    I am so excited to have my very special guest, Shamini Jain, PhD, who is a scientist, psychologist, author and teacher.  She is the founder and CEO of the nonprofit Consciousness and Healing Initiative (CHI), a collaborative accelerator of scientists, healers, artists, and educators to help lead humanity to heal themselves. Listen in as Shamini shares the process of returning to our wholeness, our individual biofield, how best to work with trauma, and so much more!

    [BULLETS]
    Healing and the process of returning to our wholeness…
    We discuss what is our individual biofield…
    The environment and how not to worry about things you can't control…
    Tips for grounding in our bodies and feeling more connected to the earth…
    Trauma and how best to work with it…
    Working with the creative force…
    Dr. Jain shares a brief practice to work on the sacral chakra...

    I LOVE HEARING FROM YOU!

    There are lots of ways to share your responses or questions about the podcast:

    Comment below
    Connect on Twitter: @_kimberlysnyder

    Follow the conversation on my Instagram

    Comment on my Facebook Page

    Ask a question: mysolluna.com/askkimberly


    Be sure to Subscribe to the Podcast and follow me on Soundcloud, so you never miss an episode!

    HOW TO SUBSCRIBE

    You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode!

    Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth.

    The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community :).

    LEAVE A REVIEW ON ITUNES

    Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance.

    • 54 min

Recensioni dei clienti

4,0 su 5
2 valutazioni

2 valutazioni

Elisa_Amelie ,

Love The podcast and supplements suggestions

I love your podcast, especially the last one made me cry. Thanks for bringing up so many topics, especially about nutrition and feel good in your body.
Thanks also for your supplements tips, I’ve tried your products and they work!

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