Feel Strong Fitness Feel Strong Fitness

Ashley Rogers @levelupstrength is an inspiring coach who offers 'The Main Character Collective.' Inspired by literary female protagonists, she's coaching women to 'Train to Carry the Plot' and be ready for their pivotal moments. We talk about motherhood, values, and why BookTok is a force for good. Listen up.


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How do you balance the workouts you WANT to do, the things you NEED to do, and what actually fits into your schedule? The answer might not be what you expect, AND we're doing it LIVE!


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Why do fitness and health professionals talk about the obesity epidemic? To be helpful? To make their audience feel better? Is it even useful? On a special LIVE podcast, Justin digs into this and more.


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Angela Beyer - @healthcoachangela and houseofshape.com - is a renowned personal trainer and founder of House of Shape. She shares her expertise in training women and the importance of muscle for weight loss. We discuss her background in bodybuilding and how she went from a career in finance to becoming an elite international bodybuilder, her journey to winning Miss Universe, and how she then transitioned to personal training. Angela emphasizes cultivating a strong mindset to stay focused and committed to fitness goals. We also talked about her training with some LEGENDS, and Justin gets a little jealous. Listen up.


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Happy Birthday Feel Strong! We look back on five years, and talk about where we came from, the moment Feel Strong was born, and why we do what we do.


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Jonathan and I get into a wide-ranging discussion, including the importance of teaching and education in coaching, the value of exploring different training modalities, and the need for individualized programs. This episode is for the curious exerciser, the dedicated athlete, and the ambitious coach -- Listen up!











Keywords: teaching, education, coaching, training modalities, bodybuilding, calisthenics, individualized programs, training modalities, endurance training, calisthenics, skill acquisition, movement quality, time commitment, physical demands, transitioning, starting small, warm-up, guidance, individual goals, functional capability, enjoyment


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Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support