112 episodi
Fit with Frank Podcast Fit with Frank
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- Salute e benessere
Your friendly fitness podcast discussing tips for Fat Loss, Fitness & Mental Health. Subscribe for weekly episodes with Personal Trainer Frank Sinclair plus special guests including Life Coaches, Doctors, Nutritionists, Stylists and "Fit with Frank" clients from around the world.
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#142 - FWF Annual Report 2022 & Plans for 2023
Our annual member report has been published and my mind is clear for making some exciting changes for 2023. THANK YOU to all who responded to recent survey and if you'd like to read my report head to fitwithfrank.com and grab it from our blog page.
Merry Xmas :) -
#141 - What Does Strong Mean To You?
Getting "strong" is an awesome goal for many clients but today we ask the question about what this really means to you? Is it a physical feeling? Emotional? How do you measure your progress?
Listen to my conversation with our Life Coach Suzanne George and start start thinking about what this really means to you... -
#140 - How Sports Massage Therapy Can Help You with Dan Henderson
Elite athletes have long known the benefits of sports massage but what about every day folk like us? Is it worth the investment? How can it help us? Can I do anything at home myself? I ask all this and more to a good friend and man with "magic hands" Dan Henderson of Sports Massage Guildford.
LEARN MORE: https://www.guildfordsportsmassagetherapy.co.uk -
#139 - The Power Of Spice with Sandie The Spice Guy
Spices have been at the heart of food and culture around the world for thousands of years and the health benefits have long been known but how can "rookie cooks" like me implement this into our lives in 2022?
Sandie The Spice Guy shares his story and why we can all enjoy the power of spice... -
#138 - I Survived 30 Days Sugar Free & Here's What I learned
We have just finished a 30 Day Sugar Free Challenge and here is my experience summarised for you. Hope it helps :) Now I'm off to buy some Haribo (lol)...
START YOUR CHALLENGE: https://www.fitwithfrank.com
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#137 - How Dance Gave Me Confidence Through Childhood & Led Me To Set Up My Own Dance Academy
Elizabeth Georgina, owner of EGA Academy of Dance in Surrey shares her story from a young child lacking confidence to professional dancer and now today inspiring hundreds of young children of all ages and abilities to enjoy dancing too. Certainly motivated me to get up and dad dance around the kitchen afterwards and I hope it does you too :)
LEARN MORE: https://www.egadance.co.uk