FREE & WELL: Self Confidence, Self Love, Self Worth, Self Compassion, Comparison, Healthy Habits & Routines & Inner Self Heal

Devoney Kodad, Life Coach, Self Confidence Coach, Yoga Teacher & Therapist
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FREE & WELL: Self Confidence, Self Love, Self Worth, Self Compassion, Comparison, Healthy Habits & Routines & Inner Self Heal

Are you ready to stop second guessing yourself & start feeling more confident? In this podcast, you'll hear about psychology backed mental wellness, nervous system support & healthy habit creation to support you in becoming confident AF. You'll learn simple, practical tools, journaling prompts, affirmations & so much more to encourage you on your confidence & inner healing journey. Hey friend, my name is Devoney. I’m a therapist, life coach, yoga teacher, dog mom, and nature lover. I struggled so much in my late teens & twenties with deep insecurities, self doubt, anxiety, and people pleasing. What you'll hear on this podcast is a blend of what I've learned as a therapist, my almost 10 years in the mental health field AND ALSO the raw, imperfect & messy lessons from my own personal healing journey. Sweet friend, if you're ready to start getting out of your head, feeling confident in who you are here to be & having more fun in your life, this is the show for you! Grab your iced coffee & your journal, let's dive in! Find more at freeandwell.org!

  1. 10 DEC

    250 | 1 Game Changing Phrase For When You're Feeling Anxious: A Psychology Backed Mental Wellness Tool to Quiet Your Inner Critic In Moments of Anxiety & Overwhelm

    In today’s episode I’m sharing with you a phrase that is going to change the game with anxiety.  I used to get so upset when I felt those anxious thoughts coming in, so not only was I anxious, but now I’m also upset at myself for being anxious.  I’m going to share with you a phrase that will help you quiet that inner critic & judgment when anxiety starts to come in so you can start moving through moments of anxiety, stress & overwhelm with more compassion, kindness, and care. ACTIVATE: THE MEMBERSHIP | HOLIDAY SALE 12/1-12/31🎄 All month, you can join ACTIVATE & get special holiday pricing! Imagine starting 2025 with a hype squad & resource library dedicated to helping you regulate your nervous system, build you mental wellness toolkit & become your best self. ACTIVATE is your all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.  Join ACTIVATE here! SUBMIT A QUESTION TO THE PODCAST | Ask Dev your question HERE. BREAKTHROUGH INTENSIVE | If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on. This could be: breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on! DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE! ABOUT FREE & WELL | Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing. DISCLAIMERS | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

    17 min

  2. 3 DEC

    249 | Start Confidently Communicating: 3 Journal Prompts to Stop People Pleasing & Start Expressing Yourself With More Calm & Confidence

    Friend, I used to be a "sugar coating" queen, barely communicating, filtering it all & it created to much dis-ease & anxiety in my life & relationships. Today, I'm sharing with you 3 journaling prompts to help you start improving your communication, being more clear & more authentically expressing yourself. I hope you enjoy! ACTIVATE: THE MEMBERSHIP | HOLIDAY SALE 🎄 All month, you can join ACTIVATE for a special holiday price (see which one feels most exciting for you) AND if you sign up for the 6 or 12 month membership, you'll also get a BONUS 60 Minute Breakthrough Call with me to use anytime. December, we're diving into ACTIVATING HEALTHY, NEXT LEVEL COMMUNICATION! I just recorded the trainings and they are fire. There's an entire training on why people pleasing patterns impact our communication & how to start rewiring your brain to release people pleasing, sugar-coating so you can start confidently & calmly communicating your needs, your emotions & just yourself in general. I cannot wait! ACTIVATE is your all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.  Join ACTIVATE here! SUBMIT A QUESTION TO THE PODCAST | Ask Dev your question HERE. BREAKTHROUGH INTENSIVE | If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on. This could be: breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on! DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE! ABOUT FREE & WELL | Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing. DISCLAIMERS | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

    15 min

  3. 26 NOV

    248 | 4 Journaling Prompts to Help Recovering People Pleasers Set Healthy Boundaries, Protect Your Peace & Create a Fun Holiday Season You’ll Actually Enjoy

    Are you feeling nervous for the holidays? Already feeling burnt out? Or worried about feeling like you “have to” say yes to all the things? In today’s episode, I’m sharing with you 4 journal prompts to really cultivate a soul-filling holiday season that you will genuinely enjoy. You’ll hear about: -top tips for long events that feel exhausting -how to create a holiday season you’ll actually enjoy -how to prioritize your mental health during the holidays DEV'S BIRTHDAY DEALS | IT'S MY BIRTHDAY MONTH!! So... let's celebrate, love! If you sign up for a Breakthrough Intensive by 12/1, you get a 60 Minute Breakthrough Call AND a BONUS 1 Week of Voxer ($147 Value)! During our 60 Minute Call, you will create a 3 Step Breakthrough Roadmap towards your biggest goal right now (career moves, relationship moves, health goals, confidence goals) AND then also get me in your pocket to help you actually start taking action & implementing our plan. If you join ACTIVATE by 12/1 & sign up for the 3 or 6 month membership, you get a BONUS Individual 60 Minute Breakthrough Call ($147 Value) with me to kickoff your journey! We'll dive into your biggest goal right now or create a clear life visioning map so you know exactly what your goals are for the next 3-6 months! ACTIVATE: THE MEMBERSHIP | December, we're diving into ACTIVATING HEALTHY, NEXT LEVEL COMMUNICATION! I just recorded the trainings and they are fire. There's an entire training on why people pleasing patterns impact our communication & how to start rewiring your brain to release people pleasing, sugar-coating so you can start confidently & calmly communicating your needs, your emotions & just yourself in general. I cannot wait! ACTIVATE is your all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.  Join ACTIVATE here! SUBMIT A QUESTION TO THE PODCAST | Ask Dev your question HERE. BREAKTHROUGH INTENSIVE | If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on. This could be: breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on! DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE! ABOUT FREE & WELL | Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing. DISCLAIMERS | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

    25 min

  4. 20 NOV

    247 | Overwhelmed & Stressed? 2 Bible Verses & A Breath Prayer to Help You Surrender, Lean Into Your Faith & Trust More Deeply That God's Got You

    This episode is for my sweet girl who's feeling overwhelmed. If you need some scripture & Bible verses to encourage you in releasing overwhelm to step into more peace, rest & faith, this episode is for you. I also share one of my favorite practices I learned in my yoga teacher training program - the breath prayer. It's a beautiful and SIMPLE practice to bring prayer & scripture into the tiny moments of your day. I hope you enjoy! XO DEV'S BIRTHDAY DEALS | IT'S MY BIRTHDAY MONTH!! So... let's celebrate, love! If you sign up for a Breakthrough Intensive by 12/1, you get a 60 Minute Breakthrough Call AND a BONUS 1 Week of Voxer! During our 60 Minute Call, you will create a 3 Step Breakthrough Roadmap towards your biggest goal right now (career moves, relationship moves, health goals, confidence goals) AND then also get me in your pocket to help you actually start taking action & implementing our plan. If you join ACTIVATE by 12/1 & sign up for the 3 or 6 month membership, you get a BONUS Individual 60 Minute Breakthrough Call with me to kickoff your journey! We'll dive into your biggest goal right now or create a clear life visioning map so you know exactly what your goals are for the next 3-6 months! ACTIVATE: THE MEMBERSHIP | November's theme is ACTIVATING HIGH LEVEL DAILY HABITS! If you're ready to create healthy daily habits to step into your best self, join us! December, we're diving into ACTIVATING HEALTHY, NEXT LEVEL COMMUNICATION! I just recorded the trainings and they are fire. There's an entire training on why people pleasing patterns impact our communication & how to start rewiring your brain to release people pleasing, sugar-coating so you can start confidently & calmly communicating your needs, your emotions & just yourself in general. I cannot wait! ACTIVATE is your all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.  Join ACTIVATE here! SUBMIT A QUESTION TO THE PODCAST | Ask Dev your question HERE. BREAKTHROUGH INTENSIVE | If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on. This could be: breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on! DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE! ABOUT FREE & WELL | Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing. DISCLAIMERS | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

    21 min

  5. 14 NOV

    246 | What I Would Tell My Younger Self: Breaking Free From What Your Life "Should" Look Like & Creating an Authentic Life That You Actually Love (ft: Ashley McDonald)

    Today's episode is for the woman who has been feeling unfulfilled chasing what the world has been telling her to chase & follow. The job. The promotion. The big house. The income goal. Ash is a phenomenal woman & is a beautiful example of what it means to be willing to question all of the societal "shoulds", throw them all in the fire & create a genuine, authentic, intentional life & business. In today's episode, you'll hear about: what Ash would tell her 20 something selfhow to question & figure out what happiness ACTUALLY means to youwhy redefining success for yourself is so importanta few of her favorite inner child healing practices I hope you enjoy tuning in! CONNECT WITH ASH | Ash McDonald is a Therapeutic Business Mentor helping high-achieving women simplify their businesses while increasing their profit. With years of experience as a therapist and entrepreneur, she’s passionate about guiding women through mindset shifts, emotional wellness, and business strategy to create more freedom, alignment, and success. Ash is the creator of Beyond Profit, a mastermind for seasoned business owners ready to streamline their offers, reclaim their time, and prevent burnout. When she’s not helping women transform their businesses, you’ll find her hiking with her three kids, living her dream nomadic lifestyle, and embracing the magic of spontaneous family adventures. Ash believes that success is about more than just profit—it’s about building a business that feels good and allows you to live a life you’re obsessed with. Ash's IG Ash's Website Ash's Free Burnout Breakthrough ACTIVATE: THE MEMBERSHIP | November's theme is ACTIVATING HIGH LEVEL DAILY HABITS! If you're ready to create healthy daily habits to step into your best self, join us! ACTIVATE is your all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.  Join ACTIVATE here! SUBMIT A QUESTION TO THE PODCAST | Ask Dev your question HERE. BREAKTHROUGH INTENSIVE | If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on. This could be: breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on! DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE! ABOUT FREE & WELL | Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing. DISCLAIMERS | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

    39 min

  6. 12 NOV

    245 | "I've been in fight / flight my whole life, now what?!": 2 Psychology & Nervous System Based Tools to Start Healing Your Nervous System so You Feel Less Overwhelm & Anxiety & More Calm & Regulated

    Today's episode is for the woman who is realizing that "holy moly, I've spent so much of my life in fight/flight, what the heck do I do now? how do I fix this?" I've been there & so have many of my clients. Today's episode is a love letter encouraging you that it is absolutely possible to start feeling more calm, regulated & safe in your body AND 2 mental wellness tips you can start with today! You'll hear a few healing affirmations AND a few tools you can try out. I hope you enjoy. Cheering you on always, Dev ACTIVATE: THE MEMBERSHIP | November's theme is ACTIVATING HIGH LEVEL DAILY HABITS! If you're ready to create healthy daily habits to step into your best self, join us! ACTIVATE is your all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.  Join ACTIVATE here! SUBMIT A QUESTION TO THE PODCAST | Ask Dev your question HERE. BREAKTHROUGH INTENSIVE | If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on. This could be: breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on! DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE! ABOUT FREE & WELL | Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing. DISCLAIMERS | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

    18 min

  7. 5 NOV

    244 | Trying to Be More Consistent With Your Daily Habits? 2 Unique, Psychology Backed Practices to Help You Stick With Your Healthy Routines

    ACTIVATE: THE MEMBERSHIP | November's theme is ACTIVATING HIGH LEVEL DAILY HABITS! If you're ready to create healthy daily habits to step into your best self, join us! ACTIVATE is your all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.  Join ACTIVATE here! SUBMIT A QUESTION TO THE PODCAST | Ask Dev your question HERE. BREAKTHROUGH INTENSIVE | If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on. This could be: breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on! DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE! ABOUT FREE & WELL | Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing. DISCLAIMERS | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

    18 min

  8. 31 OCT

    243 | Ready for a Simple Morning Journaling Practice? 6 Journaling Prompts to Create a Routine You'll Be Consistent With That Will Also Boost Your Confidence & Mental Health

    In today's episode, I'm sharing with you 6 journaling prompts for my gal who needs a simple starter journaling practice. Whether you want a journaling practice to be more in tune with your feelings & emotions OR you need a hype up, intention setting morning practice, I've got ya. Grab your journal for this one! I hope you enjoy! ACTIVATE: THE MEMBERSHIP | November's theme is ACTIVATING HIGH LEVEL DAILY HABITS! If you're ready to create healthy daily habits to step into your best self, join us! ACTIVATE is your all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.  Join ACTIVATE here! SUBMIT A QUESTION TO THE PODCAST | Ask Dev your question HERE. BREAKTHROUGH INTENSIVE | If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on. This could be: breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on! DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE! ABOUT FREE & WELL | Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing. DISCLAIMERS | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

    16 min
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About

Are you ready to stop second guessing yourself & start feeling more confident? In this podcast, you'll hear about psychology backed mental wellness, nervous system support & healthy habit creation to support you in becoming confident AF. You'll learn simple, practical tools, journaling prompts, affirmations & so much more to encourage you on your confidence & inner healing journey. Hey friend, my name is Devoney. I’m a therapist, life coach, yoga teacher, dog mom, and nature lover. I struggled so much in my late teens & twenties with deep insecurities, self doubt, anxiety, and people pleasing. What you'll hear on this podcast is a blend of what I've learned as a therapist, my almost 10 years in the mental health field AND ALSO the raw, imperfect & messy lessons from my own personal healing journey. Sweet friend, if you're ready to start getting out of your head, feeling confident in who you are here to be & having more fun in your life, this is the show for you! Grab your iced coffee & your journal, let's dive in! Find more at freeandwell.org!

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