Get Real With The English Sisters - Mind Health Anxiety The English Sisters - Violeta & Jutka Zuggo

Send us a Text Message.Is it easier to accept compliments when you're wearing a designer label? Today, we challenge the way we think about positive feedback, self-worth, and the hidden value of domestic roles. We'll explore why so many of us have a tendency to deflect or downplay compliments, especially when it comes to our appearance or the effort we put into tasks. Discover how something as simple as saying "thank you" can transform your interactions and build your confidence. We'll dig dee...

Send us a Text Message.Can choosing comfort over style actually boost your self-confidence? This week on "Get Real With the English Sisters," we explore a woman's journey sparked by a Reddit thread, where she feels more self-assured but less inclined to wear makeup or dress up. We dissect whether this newfound confidence is genuine or a form of complacency, and question the societal expectations that push us towards maintaining a certain appearance. Reflecting on personal experiences and obse...

Send us a Text Message.What if the real impostors are the ones who never feel imposter syndrome? Join us on a deeply reflective journey as we tackle the complex issue of imposter syndrome and its particular impact on women in the workplace. We discuss why women, who often juggle numerous responsibilities, might feel undeserving of their success and explore how societal expectations and multitasking contribute to these feelings. We question whether men receive more inherent praise and fewer ma...

Send us a Text Message.Do you ever find yourself saying, “You knew I was like this,” as an excuse to avoid change? Think again. Thinking like this can be the difference between a successful relationship and one that fails. We break down why being open to change is crucial, not just for the sake of others, but for our own personal growth. Through heartfelt anecdotes, we highlight how even the most ingrained personality traits can evolve and how learning to control emotions can significan...

Send us a Text Message.Ever felt the icy tendrils of fear creep into your mind, whispering predictions of doom that, somehow, always seem to come true? Embark with us on a revealing exploration of self-fulfilling prophecies and the staggering power of fear to shape our reality. From the anxious golfer who dreads the water hazard only to splash their ball into it, to the worry that a gray cloud spells certain picnic disaster, we dissect the intricate ways our mindset can truly make or break ou...

Send us a Text Message.Have you ever felt a twinge of guilt while indulging in a TV series binge, wondering if perhaps your time could be better spent? Welcome to our world, where we embrace the escape of fiction and debate its role in our real lives. From the royal intrigues of Bridgerton to the spacefaring voyages in Star Trek: Enterprise, we consider the slow burn of character development and the fast pace of our modern existence. Guilty pleasures? Maybe. But we argue that these narrative ...