6 episodi

Trial

Gillian Thompson gillian thompson

    • Salute e benessere

Trial

    Body scan meditation

    Body scan meditation

    Invite your whole body to relax. Let go of tension and control in this meditation. Simply relax and surrender.

    • 14 min
    Dissolving intense emotions meditation

    Dissolving intense emotions meditation

    The purpose of this meditation is to release any intense emotions within the body

    • 10 min
    Ujjayi pranayama

    Ujjayi pranayama

    Description of Victoria's breath

    • 4 min
    Moon breath

    Moon breath

    Discover left nostril breathing

    • 3 min
    Dirgha pranayama

    Dirgha pranayama

    Breath control

    • 4 min
    Gillian Thompson (Trailer)

    Gillian Thompson (Trailer)

    • 20 sec

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