Healing Trauma Trauma Institute

In this heartfelt episode, Dr. Frank Anderson is joined by his son, Logan, they share an honest conversation about the impact of trauma on their relationship. Logan reflects on recently understanding his father's trauma history and how it reshaped his view of childhood. Frank discusses the pain of recognizing his past's influence on his parenting and the guilt he felt for his reactions.
Join us for this powerful episode as Frank and Logan discuss the transformative power of understanding and building a stronger, more loving relationship. If you find this episode moving, please leave us a 5-star review and share it with others!

Find Frank's book, To Be Loved, here

Join the Institute:
Trauma Institute: @traumainstitute | traumainstitute.com
Frank Anderson: @frank_andersonmd | frankandersonmd.com
Matthias Barker: @matthiasjbarker | matthiasjbarker.com

In this episode, we tackle a common and heart-wrenching question from trauma survivors: "How can I erase painful memories?" We dive into the science and philosophy behind memory alteration, exploring the natural instinct to avoid distressing memories and the consequences of such avoidance. We discuss therapeutic approaches like memory reconsolidation, which aims to change the emotional impact of traumatic memories, and the limitations of methods like extinction. With references to experts like Joseph LeDoux and Steve Hayes, we offer insights into the complexities of healing from trauma.

Upcoming events:
Join David Kessler for his free online series on Father's Day Grief
Join the Polyvagal Institue for their free webinar, Rising in Resilience with Jessica Conway
Learn more about Linda Thai
Learn more about Therapist.com

Join the Institute:
Trauma Institute: @traumainstitute | traumainstitute.com
Frank Anderson: @frank_andersonmd | frankandersonmd.com
Matthias Barker: @matthiasjbarker | matthiasjbarker.com

In this episode of the Healing Trauma podcast, Frank and Matthias explore the third step in the healing process: transforming trauma. They discuss the importance of witnessing and understanding trauma held in the body, mind, and emotions, and how to correct and release it. By sharing their experiences and those of their clients, they aim to make the often ambiguous process of healing more tangible. Join them as they break down the three key steps: sharing the experience, having a corrective experience, and releasing what no longer serves. This episode offers practical insights and compassionate guidance for anyone on a journey to heal from trauma.
Learn more about Paul Denniston & Grief Yoga.
Upcoming events:
Join us at the Trauma You Can't Remember on May 27th!

Join the Institute:
Trauma Institute: @traumainstitute | traumainstitute.com
Frank Anderson: @frank_andersonmd | frankandersonmd.com
Matthias Barker: @matthiasjbarker | matthiasjbarker.com

In this episode of Healing Trauma, Frank and Matthias delve into the second movement of trauma healing: "Leaning In." This episode explores the crucial aspect of trusting our inner wisdom as we navigate through trauma. Moving beyond simply acknowledging our responses and issues, we learn how to embrace our intuition and create safety both internally and in relationships. The discussion emphasizes the importance of reattuning to our wisdom and trusting ourselves to heal.
Upcoming Events:
To Be Loved: A Story of Truth, Trauma, and Transformation by Frank Anderson - OUT NOW
Layers of Trauma: A Recorded Session Analysis, led by Ava Rose, LCSW & Pat Ogden, PhD hosted by the Sensorimotor Psychotherapy Institute. Friday, May 10th, 2024.
‘Applied Polyvagal Theory in Yoga: Gentle Practices for Vagus Nerve Stimulation’ with Arielle Schwartz hosted by the Polyvalgal Institute. Thursday, May 16th, 2024.

Join the Institute:
Trauma Institute: @traumainstitute | traumainstitute.com
Frank Anderson: @frank_andersonmd | frankandersonmd.com
Matthias Barker: @matthiasjbarker | matthiasjbarker.com

Welcome to another episode of "Healing Trauma," brought to you by the Trauma Institute. In today’s discussion, we delve into the "Step Back", the first essential movement in the journey toward healing from trauma. This episode explores why stepping back is a crucial initial step in understanding and addressing trauma effectively. We'll unpack the different healing models and resources that can cater to diverse needs, helping each individual find a path that resonates deeply with them.
Join us as we share insights from our network of advisors and organizational partners, all dedicated to facilitating profound healing. Whether you’re a therapist looking to deepen your practice or someone on your own healing journey, this episode offers valuable perspectives on starting the healing process right. Tune in to learn more about how to navigate these first crucial steps in trauma recovery.

Join the Institute:
Trauma Institute: @traumainstitute | traumainstitute.com
Frank Anderson: @frank_andersonmd | frankandersonmd.com
Matthias Barker: @matthiasjbarker | matthiasjbarker.com

In this episode, Matthias Barker and Dr. Frank Anderson take listeners through the history of trauma treatment, from ancient rituals to today's therapies like EMDR and IFS. They discuss the introduction of trauma as a concept in the 20th century and how the COVID-19 pandemic has highlighted the global need for effective trauma care. The hosts emphasize the importance of combining different therapeutic approaches to better address trauma and share insights into the evolving landscape of mental health treatment. Tune in to "Healing Trauma" for a practical look at how our understanding and treatment of trauma have changed over time and where they are headed next.

Join the Institute:
Trauma Institute: @traumainstitute | traumainstitute.com
Frank Anderson: @frank_andersonmd | frankandersonmd.com
Matthias Barker: @matthiasjbarker | matthiasjbarker.com