523 episodi

Holistic Fitness, Hormones, Healthy Lifestyle & REALNESS 

Casey Shipp Podcast Casey Shipp

    • Salute e benessere

Holistic Fitness, Hormones, Healthy Lifestyle & REALNESS 

    Ep. #512: Tools for Overcoming Codependency and Empowering Yourself

    Ep. #512: Tools for Overcoming Codependency and Empowering Yourself

    Are negative partners or beliefs holding you back from reaching your full potential? 🚫 It's time to rise above the negativity and disempowerment to become the powerful woman you were meant to be! 💪✨
    Join the 90-day journey to:
    Get healthy, fit and transform your body 🏋️‍♀️Enhance your hormones for vitality 🌿Clear out emotional wounds and limiting beliefs 🧘‍♀️Surround yourself with an empowering sisterhood community 👭You have the power within you to create the life and business you desire, no matter what's happening around you. 💖 Choose yourself and invest in this life-changing program. 

    Click the link to apply: https://caseyshipp.com/apply/
    #womensempowerment #transformyourlife #riseabovenegativity #healthymindset #fitnessmotivation #hormonalhealth
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    • 5 min
    Ep. #511: Toxic Mom Club & How to Get yourself OUT in 90 days

    Ep. #511: Toxic Mom Club & How to Get yourself OUT in 90 days

    00:00 Breaking Free from the Toxic Mom Club: An Introduction
    00:49 Identifying Toxic Mom Traits and the Path to Empowerment
    01:20 The Importance of Mental and Physical Health in Overcoming Toxicity
    02:43 Challenging Societal Norms and Personal Transformation
    04:42 The Impact of Young Motherhood and Breaking Cycles
    11:32 Understanding and Healing from Codependency
    13:51 Redefining Motherhood: Respecting Children as Individuals
    16:01 The Struggle for Connection and Overcoming Toxic Traits
    17:13 The Impact of Toxic Parenting on Children
    17:51 Addressing Toxicity in Relationships and Self-Improvement
    18:44 Celebrating Achievements vs. Toxic Bragging
    20:51 Healing and Empowerment: Moving Beyond Toxicity
    22:47 The Journey of Self-Improvement and Breaking Free from Toxicity
    29:26 Embracing Change and Empowering the Next Generation
    33:53 Conclusion: The Path to Healing and Empowerment
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    • 36 min
    Ep. #510: From Overwhelm to Excitement- Embracing New Challenges

    Ep. #510: From Overwhelm to Excitement- Embracing New Challenges

    Are you ready to embrace the overwhelm and unlock your full potential? 🌟
    I know how easy it is to get stuck in negative self-talk and limiting beliefs when life feels like too much. 😫 But what if I told you that overwhelm is actually a powerful sign that you're on the brink of a major breakthrough? 🎉


    If you're ready to break through the overwhelm and start living your best life, click here caseyshipp.com/apply to apply and join a community of passionate, driven women who are committed to personal growth and success. 🌈

    I can't wait to support you on this transformative journey! 😘 Let's do this, beautiful! 💃


    #EmbracingOverwhelm #PersonalGrowth #TransformativeJourney #PositiveMindset #Breakthrough



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    • 8 min
    Ep. #509: Overcoming the Addiction to Quick Fixes

    Ep. #509: Overcoming the Addiction to Quick Fixes

    • 3 min
    Ep. #508: Breaking Through Hardness to Find True Strength

    Ep. #508: Breaking Through Hardness to Find True Strength

    Hey gorgeous! 💗

    Are you tired of feeling like fitness is a constant struggle? 😩 What if I told you that it doesn't have to be that way? 🙌
    I've cracked the code on making fitness a breeze, and I'm sharing all my secrets in my new program, Fit Hormones! 🔥

    This is your chance to go all-in on yourself and transform your life from the inside out. 💁‍♀️

    We'll dive deep into emotional intelligence, trauma healing, intuition, and so much more. Plus, you'll get access to all the tools you need to make this journey easy and fun! 🧰🎉
    If you're ready to stop pushing through life and start *living* it, then this program is for you. 

    Click here https://caseyshipp.com/podcastoffer to learn more. 💪
    #FitnessMotivation #SelfLove #HealthyLifestyle #TransformYourLife



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    • 17 min
    Ep. #507: Sustainable Weight Management & Balanced Hormones

    Ep. #507: Sustainable Weight Management & Balanced Hormones

    This is a clip from my Exclusive training: Hormone Formula to Fitness.

    Connect with me and access the full training: @caseyshipp 
    Support the Show.

    • 18 min

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