Ayurvedic Healing And Beyond

Dr Vignesh Devraj MD (Ay)
  • 5,0 (1)
  • MEDICINA ALTERNATIVA
  • OGNI 2 SETTIMANE
Ayurvedic Healing And Beyond

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers around the world and individuals sharing how natural healing transformed their life.

  1. #197 Antimicrobial Resistance (AMR): A Slow Pandemic We Cannot Ignore

    6 GG FA

    #197 Antimicrobial Resistance (AMR): A Slow Pandemic We Cannot Ignore

    To receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)  The discovery of penicillin in the 1940s revolutionized medicine, saving millions of lives and establishing the foundation for modern healthcare. However, the misuse and overuse of antibiotics have led to an alarming global crisis: Antimicrobial Resistance (AMR). This man-made disaster threatens the future of healthcare, making once-treatable infections deadly again. Addressing AMR requires awareness, collective action, and a shift in how we use antibiotics.  In this episode, Dr Vignesh and Dr Ranga Reddy Burri give a breakdown of the crisis, its causes, and the urgent need for sustainable solutions. Key topics discussed in this episode are: AMR: The Silent Pandemic  The Silent Drives of AMR Antibiotics: The two-edged Sword  AMR in the West and in India Need to build an new ecosystem Timestamps 00:00 - 07:09: The Silent Pandemic approaching us 07:09 - 15:16: What is AMR?  15:16 - 27:15: What’s accelerating AMR? 27:15 - 31:47: Government dealing with AMR 31:47 - 39:57: The way forward with antibiotics  39:57 - 46:26: Build an new ecosystem 46:26 - 58:50: AMR in the West vs India 58:50 - 01:02:11: Is it too late to reverse AMR? 01:02:11- 01:06:43: Conclusion Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

    1 h 3 min
  2. #196 Understanding Vata In Your Body, Mind & Gut | With Dr Vignesh Devraj

    13 NOV

    #196 Understanding Vata In Your Body, Mind & Gut | With Dr Vignesh Devraj

    To receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  Governed by the Ether and Air Elements, the ability to move you and forward is taken care of by Vata. This episode can help you understand Vata, how it functions in your body, mind and gut, and more importantly how to take care of it to ensure long-term vitality. Tune In! Topics Covered in this Episode: Vata role in our body  Vata, Body Pain & Stiffness Relation of Vata & Dryness How to balance Vata? Timestamps 00:00 - 03:45: What is Vata? 03:45 - 04:22: Signs of Good Vata  04:22 - 05:20: Vata, Body Pain & Stiffness 05:20 - 07:22: Relation of Vata & Dryness 07:22 - 14:57: How to balance Vata? 14:57 - 15:14: Conclusion Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

    15 min
  3. #195 Understanding Pitta In Your Body, Mind & Gut | With Dr Vignesh Devraj

    6 NOV

    #195 Understanding Pitta In Your Body, Mind & Gut | With Dr Vignesh Devraj

    To receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  Governed by the Fire and Water elements, Pitta is responsible for transforming energy and driving progress in both body and mind. This episode offers a concise understanding of Pitta, its functions in your body, mind, and gut, and, most importantly, how to nurture it for long-term vitality. Tune in! Topics Covered in this Episode: Pitta’s role in our body  Lifestyle Habits that aggravate Pitta How Pitta and Gut are connected Pitta, Ambition and Anger Simple ways to Balance Pitta  Timestamps 00:00 - 01:00: What is Pitta? 01:00 - 03:38: Decoding Pitta Role 03:38 - 04:55: What causes Pitta Imbalance? 04:55 - 06:48: Acid Reflux and Pitta 06:48 - 08:04: Signs of High Pitta 08:04 - 12:16: How to balance High Pitta? 12:16 - 14:15: High Pitta in the Mind 14:15 - 14:52: Conclusion Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

    15 min
  4. #194 Understanding Kapha In Your Body, Mind & Gut | With Dr Vignesh Devraj

    30 OTT

    #194 Understanding Kapha In Your Body, Mind & Gut | With Dr Vignesh Devraj

    To receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  In this episode, Dr Vignesh Devraj decodes what Kapha is, and how it shows up in our body, mind and gut. This episode is your quick guide to everything Kapha - the good, the bad, the do(s) and the don’t(s)!  Topics Covered in this Episode: What is Kapha? Understanding good Kapha and bad Kapha How Kapha shows up in body How Kapha shows up in gut How Kapha shows up in mind  Understanding and balancing Kapha  Timestamps 00:00 - 02:45: Kapha in our Body 02:45 - 03:24: Kapha’s role in the Body 02:24 - 03:30: Why should you know your Dosha? 03:30 - 06:49: Stop doing this while taking a Dosha Quiz 06:49 - 07:42: Dr Vignesh on Dosha Obsession  07:47 - 08:27: Doshas can be reversed!  08:27 - 11:04: Case Studies 11:04 - 12:13: Types of Dosha 12:13 - 18:55: Breakdown of Doshas Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

    14 min
  5. #193 Beyond One Label: Unpacking the Truth About Your Dosha | With Dr Vignesh Devraj

    23 OTT

    #193 Beyond One Label: Unpacking the Truth About Your Dosha | With Dr Vignesh Devraj

    To receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  This episode addresses the most famous topic when it comes to Ayurveda, Doshas. Every patient is obsessed about finding out their dominant dosha to connect their problems and body type issues with. In this episode, Dr Vignesh puts this obsession under a microscope and breaks down the common mistakes and overlooked points while assessing their Dosha to drive home the point that you are beyond one label of Kapha, Pitta or Vata! Topics Covered in this Episode: What is Dosha? How does it affect you? Why most people are still confused about Dosha Every patient's Obsession with Dosha  Cognitive bias with Dosha Quizzes Types of Dosha & Dominant Doshas How to Reverse Doshas Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

    22 min
  6. #192 Act Like You Chose Your Life: Part 2 | With Dr Vignesh Devraj

    16 OTT

    #192 Act Like You Chose Your Life: Part 2 | With Dr Vignesh Devraj

    To receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  In the previous episode, we explored how embracing the mindset of having chosen your life can be a powerful tool for navigating challenges. This naturally raises the question: Does accepting my circumstances mean I have no power to change them?  In this episode, Dr. Vignesh Devraj explains the difference between surrendering to reality and giving up. Tune in to discover how acceptance can coexist with transformation, or even be a gateway to change.  Topics Covered in this Episode: ‘Surrender is not defeat Freeing up your energy to take the right steps  Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

    6 min
  7. #191 Act Like You Chose Your Life: Part 1 | With Dr Vignesh Devraj

    9 OTT

    #191 Act Like You Chose Your Life: Part 1 | With Dr Vignesh Devraj

    To receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  When a patient walks in with a difficult diagnosis, the first question they ask is, “Why me, doctor? No amount of conversation or answers seem sufficient in this situation to help them move beyond this question. The irony of the situation is that healing happens only when  you move beyond asking why something happened in the first place. In this episode, Dr Vignesh Devraj shares a deep insight about how acceptance helps in the process of healing.  Topics Covered in this Episode: ‘Why me’ Mindset Surrender is not defeat A Simple Perspective Shift Injury: Wake Up Call Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

    13 min
  8. #190 Understanding Rasaayana: Going Beyond The Lazy Translation of Rejuvenation | With Dr Vignesh Devraj

    2 OTT

    #190 Understanding Rasaayana: Going Beyond The Lazy Translation of Rejuvenation | With Dr Vignesh Devraj

    To receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  In the wellness industry today, "rejuvenation" is a buzzword that often gets thrown around. However, this is a limited and somewhat lazy translation of what the Ayurvedic concept of Rasaayana truly stands for. Rasaayana is a special  branch of Ayurveda, and it goes far beyond the surface-level notions of anti-aging and vitality. In this episode, Dr Vignesh Devraj decodes the concept of Rasaayana offering insights that modern definition often overlooks. Topics Covered in this Episode Understanding Rasaayana Going beyond Rejuvenation The right time to do Rasaayana  Connection between Ama, Agni and Rasaayana Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

    13 min
Elenco completo (197)

Descrizione

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers around the world and individuals sharing how natural healing transformed their life.

Informazioni

  • Creatore
    Dr Vignesh Devraj MD (Ay)
  • Anni di attività
    2020 - 2024
  • Puntate
    197
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    © Dr Vignesh Devraj MD (Ay)
  • Sito web del podcast
    Ayurvedic Healing And Beyond

Potrebbero piacerti anche…

Per le puntate esplicite, devi effettuare l’accesso.

Rimani al passo con questo podcast

Accedi o registrati per seguire i podcast, salvare le puntate e ricevere gli ultimi aggiornamenti.
Seleziona un paese o una regione

Africa, Medio Oriente e India

Asia Pacifico

Europa

America Latina e Caraibi

Stati Uniti e Canada