5 min
IMO pt. 1: Foam Rollers Healthy AF (and fit) Podcast
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- Salute e benessere
Cory and Dave are starting a new rapid fire series. Over the next several weeks they are going to be talking through popular topics in the fitness world and giving their thoughts and opinions. This week's topic: the foam roller. Is it worth it? Does it work? How often should you use it? Let's discuss.
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Episode Notes:
Cory and Dave are starting a new rapid fire series. Over the next several weeks they are going to be talking through popular topics in the fitness world and giving their thoughts and opinions. This week's topic: the foam roller. Is it worth it? Does it work? How often should you use it? Let's discuss.
As for most things in the fitness world, it often depends on who you are and your goals. Foam rollers in the past have been thought to help break up scar tissue, Cory and Dave share their thoughts on the effectiveness of this practice.
If you have any questions or topics you want to hear about, please feel free to reach out!
healthyafpodcast@gmail.com
Key Takeaways:
What is foam rolling? (1:08)
Hot take: worth it? (1:36)
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About Health Performance Institute:
The IBJI Health Performance Institute is a fitness facility specializing in sports performance, personal training, adult bootcamps, post therapy exercise, and wellness services. Seeing a gap between medicine and performance, the Health Performance Institute (HPI), which is a division of IBJI, was created to provide a collaborative approach to sports medicine, health, and fitness. HPI opened its doors in November 2011 and has experienced steady growth servicing athletes, adults and active agers all throughout the Chicago North shore. From post physical therapy training to high level sports performance HPI exists to create a bridge between medicine and optimal fitness for all of its clients.
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Would you rather watch the video version instead?
Head over to Cory's YouTube channel to watch this episode by going here
------
Connect with HPI:
Instagram
Facebook
Connect with Cory:
Instagram
Youtube
Connect with Dave:
Instagram
------
Subscribe to the podcast on Apple and Spotify, or anywhere else you listen to your podcasts.
If you haven't already, please rate and review the podcast on Apple Podcasts!
Cory and Dave are starting a new rapid fire series. Over the next several weeks they are going to be talking through popular topics in the fitness world and giving their thoughts and opinions. This week's topic: the foam roller. Is it worth it? Does it work? How often should you use it? Let's discuss.
------
Episode Notes:
Cory and Dave are starting a new rapid fire series. Over the next several weeks they are going to be talking through popular topics in the fitness world and giving their thoughts and opinions. This week's topic: the foam roller. Is it worth it? Does it work? How often should you use it? Let's discuss.
As for most things in the fitness world, it often depends on who you are and your goals. Foam rollers in the past have been thought to help break up scar tissue, Cory and Dave share their thoughts on the effectiveness of this practice.
If you have any questions or topics you want to hear about, please feel free to reach out!
healthyafpodcast@gmail.com
Key Takeaways:
What is foam rolling? (1:08)
Hot take: worth it? (1:36)
------
About Health Performance Institute:
The IBJI Health Performance Institute is a fitness facility specializing in sports performance, personal training, adult bootcamps, post therapy exercise, and wellness services. Seeing a gap between medicine and performance, the Health Performance Institute (HPI), which is a division of IBJI, was created to provide a collaborative approach to sports medicine, health, and fitness. HPI opened its doors in November 2011 and has experienced steady growth servicing athletes, adults and active agers all throughout the Chicago North shore. From post physical therapy training to high level sports performance HPI exists to create a bridge between medicine and optimal fitness for all of its clients.
------
Would you rather watch the video version instead?
Head over to Cory's YouTube channel to watch this episode by going here
------
Connect with HPI:
Instagram
Facebook
Connect with Cory:
Instagram
Youtube
Connect with Dave:
Instagram
------
Subscribe to the podcast on Apple and Spotify, or anywhere else you listen to your podcasts.
If you haven't already, please rate and review the podcast on Apple Podcasts!
5 min