The Natural State with Dr. Anthony Gustin Dr. Anthony Gustin

In this episode, Dr. Gabrielle Lyon chats with Dr. Anthony Gustin about Muscle-Centric-Medicine®.
 
With her background in family medicine, geriatrics, and nutritional science, Dr. Lyon discovered that optimizing your health starts by focusing on the biggest organ in your body: skeletal muscle.
 
Her book Forever Strong outlines how your muscle health directly impacts your metabolic health, mental health, and overall lifespan.
 
As she says, “Muscle is the key to longevity and aging well. The more muscle health you have, the better your trajectory of aging.”
 
So she uses this approach to help the world’s game changers — from Navy SEALs and elite athletes to CEOs and entrepreneurs — become the best versions of themselves.
 
During their conversation, Dr. Gustin and Dr. Lyon discuss:
The habits, behaviors, and standards her high-performing patients share that predict success across every aspect of their lives.
How to create systems that address your personal weaknesses and outsmart your predictability.
Why muscle health is so underappreciated and often ignored.
Signs you don’t have healthy skeletal muscle.
Why a lack of muscle is a greater health threat than obesity.
Measuring strength vs. power to determine muscle quality.
The importance of eating enough protein, working out hard enough, and building/preserving muscle mass as we age. 
 
Resources mentioned in this episode:
Go to EquipFoods.com/TNS to grab 15% off your order
Visit LineageProvisions.com and use code AG20 for 20% off your first order
Dr. Gabrielle Lyon’s Website: DrGabrielleLyon.com
Dr. Lyon’s Book: Forever Strong: A New, Science-Based Strategy for Aging Well
Dr. Lyon’s Podcast: The Dr. Gabrielle Lyon Show
Dr. Lyon’s Instagram, Twitter, YouTube, and TikTok: @DrGabrielleLyon
 

Dr. Josh Axe, DC, DNM, CNS, is a certified doctor of natural medicine and clinical nutritionist who helps people heal and prevent illness by using food, lifestyle, and mindset medicine. He chats with Dr. Anthony Gustin about how the right mindset creates a more meaningful life.
 
Dr. Axe suffered a very traumatic injury that left him unable to walk. He spent the last year and a half recovering by using natural remedies and focusing on mindset, which he shares more about during the episode.
 
This experience solidified his beliefs about what’s important in life besides nutrition and physical health — faith, spirituality, and being a good human.
 
Tune in to hear them discuss:
Why “mindset medicine” is the biggest aspect of better health we’re not talking about
The benefits of finding your purpose and identity
How Dr. Axe defied his doctor’s expectations with a healing mindset
What religion and spirituality mean to them
Lessons we can learn about being a good human from the Bible to The Lord of the Rings
Our universal purpose to heal the Earth and its people
Using your unique talents to heed your calling and help others
Virtue ethics and what makes someone a good person
The difference between an Accomplishing mindset vs. a Becoming mindset
 
Resources mentioned in this episode:
Visit HVMN.com/AG to get 30% off your first subscription order of Ketone-IQTM
Visit LineageProvisions.com and use code AG20 for 20% off your first order
Dr. Josh Axe’s website: DrAxe.com
Dr. Axe’s new book: Think This, Not That
Dr. Axe’s Instagram: @DrJoshAxe
Dr. Axe on Facebook

Jake Marquez and Maren Morgan are filmmakers, writers, and podcasters. They chat with Dr. Anthony Gustin about their crazy journey making their documentary and podcast: Death In the Garden.
 
For the last four years, Jake and Maren have been trying to untangle the complex, tangled web of how we address climate change, fix the food system, and, hopefully, save the world.
 
Their project discusses these and other problems in our society through the lenses of ecology, philosophy, myth, storytelling, and, ultimately, our fear of death.
 
Jake and Maren have experienced their fair share of anxiety, despair, and existential dread on their quest for ecological and cultural regeneration.
 
But as you’ll hear in the episode, they’ve learned how to find meaning and purpose. They also helped Jake’s mom start a grass-fed tallow balm company called The Beekeeper’s Granddaughter!
 
Tune into the episode as these three chat about:
What inspired Jake and Maren to start the Death In The Garden project
Why prioritizing “left-brain consciousness” is harming our society/planet
What it looks like to live ethically in an unethical world
The four reasons people go vegan (and why Jake stopped)
The potential collapse and finding good in the next “Dark Ages”
Finding meaning and purpose in life  
The value of conscious, intentional consumption
The most important things we can do to change the food system
How being conscious about our mortality empowers us to embrace the natural cycles of life, death, and regeneration (and not make the same mistakes)
Their hopes for this generation and what’s next for them
 
Resources mentioned in this episode:
Visit HVMN.com/AG to get 30% off your first subscription order of Ketone-IQTM
Visit LineageProvisions.com and use code AG20 for 20% off your first order
Jake and Maren’s substack: DeathInTheGarden.substack.com
@DeathInTheGarden on Instagram
@Death_TheGarden on Twitter
Jake’s Mom’s grass-fed tallow balm company: The Beekeeper’s Granddaughter
Small is Beautiful: Economics as if People Mattered by E.F. Schumacher 
A Guide for the Perplexed by E.F. Schumacher 
The Master and His Emissary: The Divided Brain and the Making of the Western World by Iain McGilchrist
Dark Ages America: The Final Phase of Empire by Morris Berman
Civilized to Death: The Price of Progress by Christopher Ryan

Dr. Paul Saladino, double board-certified MD, author, and host of the Paul Saladino MD podcast, chats with Dr. Anthony Gustin about the journey and launch of their new brand: Lineage Provisions.
 
Sparked by their desire to make foods they want to eat and feed their loved ones, they set out to create an animal-based food company with the highest standards for nutrient-density, taste, and transparency. 
 
But as you’ll hear in this behind-the-scenes peek, the journey wasn’t easy. After two years and 50+ formulas, Dr. Saladino and Dr. Gustin are now proud to offer the best meat snack the world has ever seen.
 
Tune into this episode to hear:
How the “Quest for Convenience” ruined our food supply and eating habits
What some meat producers hide behind grass-fed labels
Why the “naturally occurring” nitrates and nitrites in celery powder may not be any better for us
The incredible health benefits of vitamin K2 and where to get it in your diet
What inspired Dr. Saladino and Dr. Gustin’s collaboration
How they vet farmers, suppliers, etc., to bring their products to market
The proprietary air drying process they engineered to preserve nutrients 
Why their small batch, 100% regeneratively raised, grass-fed and finished beef & organ meat sticks are unmatched by competitors 
Their ideas for the next product launches (based on your feedback!)
Q&A session, including why you won’t find Lineage Provisions in grocery stores yet, what the beef and organ sticks taste like, whether kids like them, and more!
 
Resources mentioned in this episode:
Dr. Paul Saladino and Dr. Anthony Gustin’s company: Lineage Provisions
Dr. Saladino’s podcast 

Cole Mannix, President and Founder of Old Salt Co-op, chats with Dr. Anthony Gustin about creating a vertically integrated pasture-to-plate ecosystem.
 
Cole’s meat company brings together ranchers to support land stewardship, fix the local food system in Montana, and make regenerative more sustainable. 
 
They’ve integrated everything from processing, sourcing, distribution, and marketing to running their own farm-to-table restaurants.
 
Though his family’s been ranching in Montana’s Blackfoot Valley since the 1880s, Cole holds degrees in biology, philosophy, and theology and worked in wildlife and natural resource conservation. 
 
His unique perspective makes for an interesting conversation. Tune in to hear Cole and Dr. Gustin discuss:
What inspired Cole to tackle this challenge
How the co-op works and whether it can be replicated
International food policies that harm US farmers and ranchers
Why it’s impossible to industrialize sustainable food production
The “impact” of cattle emissions on climate change
How solely plant-based farming devastates ecosystems 
Why international meat costs less than domestic
Creating the seed oil-free Old Salt Outpost, a burger joint sending out tallow-cooked french fries
The Old Salt Festival, Outside magazine’s #2 ranked climate-forward festival
 
Resources mentioned in this episode:
Cole Mannix’s company: Old Salt Co-op 
Outside magazine’s article: “9 Best Climate Forward Festivals in 2024“
Wendell Berry’s book: The Unsettling of America: Culture & Agriculture
E. F. Schumacher’s book: Small Is Beautiful: Economics as if People Mattered
Visit HVMN.com/AG to get 30% off your first subscription order of Ketone-IQTM

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author. She discusses how to combine ancestral knowledge and evidence-based prenatal nutrition to support healthy pregnancies with Dr. Anthony Gustin.
 
Lily’s first bestselling book, Real Food for Gestational Diabetes, dives into why a nutrient-dense, lower-carb approach works for women worried about or managing gestational diabetes.
 
Her second book, Real Food for Pregnancy, is the most comprehensive text on prenatal nutrition to date — with nearly 1,000 citations that challenge conventional prenatal nutrition guidelines and confirm what our ancestors have known for generations.
 
Tune into the episode to hear Lily and Dr. Gustin chat about:
What inspired Lily to take this path (in a roundabout way)
What’s wrong with the current prenatal/postnatal nutrition guidelines
Foods women should be adding/avoiding during pregnancy
How hormone changes may influence pregnancy cravings (and aversions)
The “interpregnancy interval” and how long to wait between kids
The best prenatal supplements to help cover nutrient gaps
Raw eggs, seafood, saunas, cold plunges, and more!
 
Resources mentioned in this episode:
Lily Nichols’ website: LilyNicholsRDN.com
Lily’s books: Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition and Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach
Lily’s Instagram: @LilyNicholsRDN
FullWell Prenatal Multivitamins and Seeking Health Prenatal Vitamins (for men and women)
Visit HVMN.com/AG to get 30% off your first subscription order of Ketone-IQ™