13 episodi

Wellbeing practices to create harmony every day!

Everyday Harmony Hub Kerry Spina - Wellbeing Educator

    • Salute e benessere

Wellbeing practices to create harmony every day!

    Word of the Year

    Word of the Year

    Mindfulness meditation to feel into your mind, body and soul.

    Kerry x

    • 18 min
    Playful Esteem - a powerful pathway to support growth and wellbeing.

    Playful Esteem - a powerful pathway to support growth and wellbeing.

    Exploring nine Playful Bill of Rights to ignite wellbeing and to inspire in children a life long love of learning.

    • 17 min
    Today is a Great Day - Affirmations to live mindfully.

    Today is a Great Day - Affirmations to live mindfully.

    I choose to make today a great day is an affirmation we use at Kids in Harmony. You will feel powered up to have a few simple tools to create harmony every day.

    • 5 min
    Supercharging Self-esteem.

    Supercharging Self-esteem.

    Power up your awareness and motivation on why meaningful and descriptive praise is so important for a child to hear, see and feel. You will feel empowered to shine a light on the strengths and inner qualities you see and want to encourage. 

    • 13 min
    Growing Patience - Creating Safe and Brave Spaces.

    Growing Patience - Creating Safe and Brave Spaces.

    Learn ways to practice patience to embody the parent and educator you want to be. To cultivate brave and safe spaces and connection for children to feel seen, heard and valued.

    • 16 min
    Choice Talk - Choose, Pick and Decide.

    Choice Talk - Choose, Pick and Decide.

    Creating more harmony by empowering self-awareness and building upon a child’s choice making muscle.

    • 6 min

Top podcast nella categoria Salute e benessere

Sigmund
Daniela Collu
L'Allena-Mente
OnePodcast
Un passo al giorno
Stefania Brucini & VOIS
BUONO A SAPERSI
OnePodcast
Meditazione Guidata & Rilassamento
Meditazione Guidata Rilassamento
Generazione AnZia
Sky TG 24