Let's Move - Health, Wellness and Fitness podcast series David Liss

Embark on a transformative journey with Marcia Bremenour, a highly experienced therapist in addiction care, who shares her profound insights into America's drug addiction crisis and the courageous path to recovery. This episode offers an honest look at the societal tremors caused by substance abuse, evolving trends in addiction. With Marcia, we untangle the intricate web of addiction treatment, from the temptation of short-lived coping strategies to the cultivation of lasting self-care practices that kindle genuine well-being. We peel back the layers of complexity surrounding various treatment options, dissecting everything from support meetings to inpatient programs, and zero in on the necessity of medical detox, particularly for alcohol addiction. Our exchange equips you with practical advice for seeking treatment, providing a guiding light for anyone embarking on the road to sobriety, with or without insurance.We confront the harrowing introduction of potent substances like fentanyl into the recovery equation and the reality of relapse as an integral part of the healing process. Marcia advocates for a holistic recovery approach, encouraging self-compassion and employing tools like EMDR, yoga, meditation and mindfulness to aid in self-regulation. We close on an uplifting note, sharing triumphant recovery stories that affirm each step toward healing is a profound leap towards the restoration of hope and life. Join us for this candid and hopeful perspective on overcoming addiction.


To learn more about recovery and Marcia Bremenour please visit https://www.mbremenour.com/ 
Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357)                                                      Website: www.samhsa.gov SAMHSA is a government agency that provides a national helpline, treatment facility locator, and resources on substance abuse and mental health issues for people of all incomes.
Partnership to End Addiction Helpline: 1-855-378-4373                                    Website: www.drugfree.org This non-profit provides a free, confidential helpline as well as online support groups, coaching, and resources for parents and families affected by substance abuse.
Shatterproof Helpline: 1-800-597-2557Website: www.shatterproof.org Shatterproof is a national nonprofit working to reverse the addiction crisis through advocacy, resources for families, and  treatment options.






---

Support this podcast: https://podcasters.spotify.com/pod/show/david778/support

Discover the unexpected wisdom of tango with Sharna Fabiano, an renowned tango artist and author, who speaks on the dance's profound reflection of life's social intricacies and leadership roles. Your episode host, Ketil Hviding, reflects on his journey through martial arts and tango and what the dance has taught him about the subtle art of leading and following, a dance of skills that extends far beyond the dance floor and into the very fabric of our daily lives. Sharna's words, drawn from her book, Lead and Follow, resonate as a testament to the essence of partnership, revealing how this art form is much more than steps and routines—it's a metaphor for community, connection, and the balance between giving and receiving in relationships. As the episode evolves, we wade into the nuanced waters of workplace dynamics—a mirror to the lead-and-follow of tango. Touching on pay equity and organizational hierarchy, we challenge the status quo, asking tough questions about the true value of each role within a team. Ponder the essence of 'followership,' a concept too often overshadowed by traditional leadership narratives, but one that's indispensable in achieving harmony both in business and in social settings. The insights from this episode might just inspire you to observe the dance of leadership and followership in your own life, recognizing the intricate steps and turns that make up the choreography of effective collaboration and trust.Learn more about Sharna's work and listen to her podcast:


https://www.sharnafabiano.com/
https://www.sharnafabiano.com/book/:
https://open.spotify.com/show/6EhNZX3L6kvfqt8xSslG1A?si=292eb8b149b948a5






---

Support this podcast: https://podcasters.spotify.com/pod/show/david778/support

Discover a tranquil realm of self-love and acceptance with Pearl Kuebel, who  leads you on a 15-minute symphony of the soul in our latest episode. Pearl's soothing voice serves as a beacon, illuminating the path to self-discovery, as we learn to embrace every sensation and breath with open arms. This auditory voyage promises not only a deep dive into relaxation but an awakening of self-lead awareness and harmony with the world around us.Join us as every breath we take is a step closer to the serenity we deserve. With Pearl's guidance, our meditation becomes a place where forgiveness is as natural as the forest's embrace. The collective breath we share is a testament to the peace we carry with us, long after the echoes of the forest fade. This episode is more than just a retreat; it's an affirmation of our innate worth, a reminder that we are ever-deserving of love and a life that honors our true self. Revisit this session whenever the world grows loud, and let it be your silent, steadfast companion on the journey toward inner calm.
=-=
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/sanchii/equilibrium
License code: UZGRWVI7XCZTOZKZ
=-=




---

Support this podcast: https://podcasters.spotify.com/pod/show/david778/support

Do you want to peek behind the curtain of the medical world? You're in the right place. We've got a special treat for you today in the form of our guest, Katie Culligan, a professional actor turned standardized patient. Katie brings to light how she and her colleagues play a crucial role in shaping medical practitioners' skills through simulating various medical conditions and cases. She shares her unique journey and the impact she's made in the medical education sphere.Katie isn't just an actor; she's an educator and innovator. She's breaking ground and challenging norms playing different genders and ages in medical simulations. Katie explains how she convincingly depicts medical symptoms she doesn't have through various tools and techniques. From using props to mimicking complex medical procedures - she's done it all. Katie's wealth of experience provides an illuminating perspective on the complexities and nuances of medical simulation training, particularly for women.But that's not all. Katie's role extends beyond mere acting; she is also instrumental in providing feedback that shapes the future caregivers. She unpacks how she leverages her experiences to offer valuable feedback to medical students, contributing to their growth in this demanding field. This episode is a goldmine of insights for anyone curious about the intersections between medicine and performance art, and the transformative learning experience standardized patients offer to future doctors. Join us for this fascinating conversation with Katie Culligan and discover how she's making an impact in the world of medical education. Tune in now!Here are the links for my Katie and Standardized Patients podcasts and content :


Show website: https://www.standardizedpatientspodcast.com/
Instagram: https://www.instagram.com/standardizedpatientspodcast/
TikTok: https://www.tiktok.com/@standardizedpatientspod
Twitter: https://twitter.com/thestandardize1?s=11 (we don't use this this actively these days, but if people like twitter, they can find us there too)
Conan O'Brien Needs a Friend/Fan Episode "The Professional Patient": https://podcasts.apple.com/us/podcast/conan-obrien-needs-a-friend/id1438054347?i=1000544389665




---

Support this podcast: https://podcasters.spotify.com/pod/show/david778/support

What happens when a world-class athlete shares her journey into the intricate domain of Brazilian Jiu-Jitsu? We find out as we chat with the incredible Sa'idah Zeinab Durkee, also known as the Ginja Ninja. With a brown belt to her name, Sa'idah's deep dive into the sport is more than just about acquiring the belt or winning competitions. It's about the transformative effect Jiu-Jitsu had on her overall health, the resilience she built, and the community she found.  She reveals how training in Brazilian Jiu-Jitsu can transform your mental and physical and shares her personal journey to the sport, how it helped manage her autoimmune disease, and the inclusive, tight-knit community it provides."Jiu-Jitsu saved my life. It really is like human chess - you're constantly trying to get to checkmate." - Sa'idah Zeinab DurkeeThe beauty of Jiu-Jitsu lies not only in its potential as a self-defense technique for all sizes but also in its capacity to build mental stamina and foster a sense of belonging. It's about the power of repetition in habit formation, the nerve-wracking excitement of competition, and the invaluable lessons learned on the mat. As we navigate the world of this male-dominated sport, Sa'idah offers strategies for success, particularly for women, in carving their niche and rising up the ranks.The conversation doesn't stop at the physical and mental benefits of Jiu-Jitsu. We delve into how it becomes a touchpoint for human connection and a platform for community building. We hear about Sa'idah's role as a mentor, helping students navigate through these challenging pandemic times with online classes. From fostering confidence to providing a sense of community and acting as a form of self-defense, Sa'idah illustrates how Jiu-Jitsu transcends conventions, welcoming everyone from all ages, races, and occupations. If you've ever wondered about finding a Jiu Jitsu Academy and getting started in the sport, this episode is an absolute must.=-=Sa'idah Zeinab Durkee feels privileged to coach people of all ages and backgrounds in Jiu-Jitsu, bringing them together as a community focused on mutual growth, care, and empowerment - connect with her here: GinjaNinjaBJJ on Instagram:https://www.instagram.com/ginjaninjabjj/?hl=en


---

Support this podcast: https://podcasters.spotify.com/pod/show/david778/support

Can you imagine taking control of your health and arming yourself against prostate cancer? That's what we promise you'll learn from this episode of Micro Musketeers Moment. Our co-host, Dr. Richard Kennedy MD, offers a wealth of knowledge from his 36 years of clinical experience in primary care, and he shares this with us in a captivating conversation that explores the world of prostate cancer — from understanding incidence rates and risk factors to discussing the PSA test and its pivotal role in detecting the disease.Navigating the path of prevention strategies, we illuminate the importance of exercise, fitness, and recognizing your family history. We delve into the ongoing debate around regular screenings and their impact on decreasing death rates from prostate cancer. Dr. Kennedy candidly evaluates various treatment options for those diagnosed with prostate cancer, outlining their pros and cons. With personal anecdotes and insights, this episode is more than a data dump or medical jargon. It’s a call to action, a chance for you to seize control over your health. Listen in to learn about when and how often the PSA test should be done, and how you can protect yourself from prostate cancer. Don't let this opportunity pass you by.

Prostate Cancer Foundation - Resources:

https://www.pcf.org/patient-resources


---

Support this podcast: https://podcasters.spotify.com/pod/show/david778/support