223 episodi
LOSE THE GUT: The Podcast For Men To Lose The Gut Kevin Wu
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- Salute e benessere
This is the podcast to help men lose the gut and get into their best shape of their life. My name is Kevin Wu and I have been a fitness coach for 6 years. My mission is to inspire others to be the best version of themselves through fitness , so if you are tuning in and want to lose the belly and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ we’ll have a chat whether or not I can help you lose that weight to get your abs
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Q&A: Incorporating cheat days , What's it like to compete? Is hiit a good for strength training or cardio endurance , How do I know if I’m actually hungry or just bored?, ETC..,
Incorporating cheat days on weekends.
What's it like to compete? I hope to join a zoom livestream sometime.
How many day would you train abs
Good substitute for meal prep. Is hiit a good for strength training or cardio endurance
How do I know if I’m actually hungry or just bored?
Is there any real benefit from seeking testosterone measures (40+) as part of program?
What to look out for in quality supplements
Preworkout? Natural Energy?
I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time -
Q&A: best way to superset , What should I expect my body to look like natty compared to tren?How does cortisol affect fat loss?
DESCRIPTION IN PODCAST
Best way to do supersets at a busy gym without looking like a jerk.
What should I expect my body to look like natty compared to tren?( actual suggestion from one of my clients)
How does cortisol affect fat loss?
How do you know if your cortisol is too high ?
Is cortisol over used and over hyped or ?
I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time -
Q&A: April 9 2024 Stretch or not to stretch, highest asorbtion of vitamins , grass fed meats, organic foods, plastics...
Nutrition tips
To stretch or not to stretch ahead of working out. Static or otherwise.
What exercises or workout can u do while vacation if no gym
Highest absorption of vitamins
Grass Fed Meats are they worth it ?
Organic foods - are they worth it?
Plastics and hormones - Estrogen ? -
Q&A: Calisthenics, How to track when you are out and don’t have a scale. Thoughts on organic greens, What are superfoods?
Calisthenics mixed with resistance training, worth it?
How to track thing when you are out and don’t have a scale
Thoughts on "organic greens" supplements. Like AG1.
What is a refeed day?
What are “superfoods” ? -
Q&A: Dealing with discouragement when you can’t workout, proper measurements, More on what going to failure looks like, what’s the right gym for me?, etc…
How to deal with discouragement when you get sick and can’t workout
Proper measurements
More on what going to failure looks like.
What’s the right gym for me? How to identify a fitness fad online
I would like to go over leg exercises and get the right form down
When pressed for time, is it better to get the full workout portion done and shorten cardio? Vice versa? Or try to split evenly?
I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time -
Q&A: Weighted sleds any good? Body weight circuits ? Injury recovery, How to get the most out of your reps quality reps vs reps , eating healthy foods might be holding you back fro making progress
Are using those weighted sleds any good? Seems to be a popular thing in my gym.
Body weight circuits - are thye good ?
Injury recovery
How To Get The Most Out Of Your Reps ( quality reps vs reps )
Why Eating Healthy Foods Might Still Hold You Back From Making Progress( gut health and elimination diet)
I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time