Mindful Breathing Exercise Sarah Louise Isaacs
-
- Salute e benessere
5 minute mindfulness exercise
-
Natural Health Focus: Mindful Breathing Exercise
This simple 5 minute Mindful Breathing Exercise uses the breath to focus our attention on the present. It takes us away from our fears for the future and our regrets about the past. We become focused on this moment in time, not needing to do anything, just simply bringing our attention to our breathing and creating a small island of peace in our day.
Top podcast nella categoria Salute e benessere
Potrebbero piacerti anche…
Guided Meditation
Guided Meditation
Mindful In Minutes Meditation
Mindful In Minutes Meditation
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
Sleep Like a Log
Relieving Sleep and Nighttime Anxiety
Meditation Minis Podcast
Chel Hamilton | Meditation Minis
Get Sleepy: Sleep meditation and stories
Slumber Studios