Mindfulness Mode Bruce Langford

Do you believe you need to drop guilt? Do you feel guilty often, and do you think those feelings of guilt might be holding you back? Let’s talk about guilt. Guilt is defined as feelings of deserving blame, especially for imagined offenses or from a sense of inadequacy: self-reproach. Guilt may also be a feeling of deserving blame for offenses. We can feel guilty for various reasons, including sleeping too much, not providing, not being successful enough, feeling inadequate, or not earning enough money. Stay tuned for a conversation about guilt.
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Website: www.MindfulnessMode.com
Suggestions about how to deal with guilt are discussed in this episode. Do you feel your life would be better if you could drop guilt?
Do you find yourself feeling guilty much of the time? Could those feelings of guilt be holding you back? Let’s talk about guilt.
1/ A Genuine Mistake
When you've made a mistake, you may feel guilty.In this case, you have to think about what it means to be human. Do you expect yourself to be superhuman?
Do you believe when you make a mistake, it is not excusable? Thinking about it this way, you will realize that making mistakes is part of being human.
Consider how you can move forward and not make the same mistake again. Think briefly about what led to the mistake, but don’t overthink it.
When you have worked through the thought process, move on to the point where you can consciously decide to let go of the guilt and not entertain feelings of guilt about this issue anymore.
2/ When You've Done Nothing Wrong
If you determine that your guilt is unjustified, make a conscious, active effort to let go of it.
Avoid taking on other people’s guilt for them. It enables them to repeat their mistakes and causes you to suffer unnecessarily.
Conflict resolution skills can help you if you’re having trouble letting go. Keep listening to this episode, but remember to seek a knowledgeable conflict resolution coach. This can help you avoid internalizing guilt that isn’t yours.
When you meet with conflict, be more assertive and stand up for yourself. Don’t apologize when you don’t need to to end the conflict. Like I said earlier, make a conscious effort to let go of your guilt. Remember that letting go of the guilt is the way to move forward. In this episode, I will talk about the Sedona Method as a way to let go of the guilt if you’re having trouble.
Back in 2019, I interviewed Aaron Hunnel. The episode was about using mindfulness to let go of guilt and shame. You can listen by going to www.MindfulnessMode.com/191
3/ Guilt For Others
Some people feel guilty over the actions of others.
If you’ve figured out that your guilt is not justified, you can go ahead and do what you need to do to let go of that guilt.
Some people take on other people’s guilt. Doing this will keep you from feeling calm and relaxed because you have little or no control over other people's actions. Make up your mind to stop feeling guilty for others.
You're in the right place if you’re wondering exactly how to do that. You’ve identified this issue, so now you're much closer to letting it go.
Hold a pencil in your hand out in front of you. Look at the pencil. Decide to let it go. Decide to drop it. Then, drop it. Did the pencil fall, or are you still holding on to it? We can decide in an instant to drop the pencil. That is the same with guilt. You can decide to let go of it or to continue to grip onto it. That is the basis of the Sedona Method.
Summary
Today, I’ve touched on some aspects of guilt and how it can hold you back without realizing what’s happening. You can learn a lot more about how guilt holds you back. The best way to do this is to study your own thoughts, beliefs, and attitudes. As I mentioned, journaling is one way to do this. Meditation is another way.
I strongly recommend meditation if you don’t already have a meditation prac

Sarah Cart, an author celebrated for her captivating life and death love story, intricately weaves a narrative laden with the tumultuous journey of her husband's debilitating illness. Her latest book, “On My Way Back To You,” offers insights into navigating unforeseen challenges with the help of mindfulness and meditation. Hailing from New York and New England, Sarah honed her craft while contributing to various local publications, all while raising four sons alongside her beloved husband, Ben, in northeastern Ohio. Transitioning into empty nesters, the couple embarked on a new chapter in the Florida Keys, punctuated by summers spent reconnecting with family in Pennsylvania. Amidst the upheaval of the COVID-19 pandemic, Sarah and Ben confronted added complexities in managing his health, striving to safeguard their marriage and sanity amidst adversity.






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Website: www.onmywaybacktoyou.com
Book: On My Way Back to You: One Couple's Journey through Catastrophic Illness to Healing and Hope by Sarah Cart and Glenn Plaskin
Most Influential Person
Oprah Winfrey and Deepak Chopra
Emotions and Breathing
























Mindfulness helps me remember to breathe. I breathe out all the bad stuff, squeeze it out of my lungs as if my lungs are a sponge. All the bad stuff like the grief, anger, frustration, and overwhelm.


I try to remember to do it now when I'm awake in the middle of the night and something's bothering me.


I try to inhale all the good stuff like joy, comfort, grace, and grit, if that's what's needed. I inhale determination, strength, and confidence. Then I breathe out again whatever bad stuff is there, like fear and insecurity. Get rid of it, get rid of it, get rid of it.

Mindfulness To Succeed












































 You just have to take things one piece at a time. You need to break things down and say what needs to happen today.
If that's going to happen today, what's going to happen before lunch. And if that's going to happen before lunch, what do I need to be doing right now.
Pay attention to immediate details. A lot of fire fighting. Focus comes with the size of the fire, I guess.





















Suggested Resources
Book: Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brene Brown
Book: On My Way Back to You: One Couple's Journey through Catastrophic Illness to Healing and Hope by Sarah Cart and Glenn Plaskin
App: Oprah and Deepak Meditation App
Related Episodes
Fear Less To Cross The Bridge To Bliss; Colin Kingsmill
You Are Deathless; Nicole Angelique Kerr
Behind Death’s Door With Dr. Sebastian Sepulveda
Offer From Bruce
Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic so you can confidently thrive. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.

Laura Hoorweg guides followers to explore the other side as an international Spiritual Counsellor and Clairvoyant Medium. With laser-like precision, she illuminates relevant details in all life areas, offering perceptive insights akin to inner knowing. Her compassionate, no-nonsense approach outlines positive paths forward, blending seer and counselor roles. Clients undergo transformative shifts, discovering authenticity and new perspectives on life, relationships, and purpose. Laura's profound ability to tune in and offer clarity and compassion extends to connecting with loved ones beyond, reaffirming love's eternal nature. She empowers individuals to embrace authenticity, align with divine missions, and nurture spiritual gifts.






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Contact Info
Website: www.spiritspeaks2.me
Contact Laura: laurahoorweg@gmail.com
Facebook: www.facebook.com/groups/SpiritSpeaksToMe
Most Influential Person
My meditation teachers
Effect On Emotions
























Being mindful of emotions is crucial—it's an inside-out process. Staying present is key; mindfulness helps me do that. Many people avoid emotions, but staying present lets me truly feel and understand them.
Mindfulness reveals nuances; what seemed like one emotion may be another. By leaning into emotions, I gain deeper self-awareness and empathy for others. It's about feeling and understanding, which mindfulness facilitates beautifully.
























Thoughts On Breathing


Breathing is a powerful tool—it triggers the sympathetic nervous system, helping us calm down, a technique I often employ as a yoga instructor.
Lengthening the exhale is key; it shifts us into the calming parasympathetic system naturally. Breath work offers versatile solutions; a few deep breaths anywhere can work wonders unnoticed.
In tense situations, like confronting a bullying boss, breathing can center and calm us, improving our ability to handle adversity.
True peace isn't about a peaceful environment but finding calm within chaos. Even amidst turmoil, maintaining inner peace is possible through centeredness and groundedness, a skill accessible to all through mindful breathing techniques.Bullying Story























Growing up, I faced bullying from adults because of my intuitive nature. They accused me of plagiarism when I used my intuition to complete homework.
Despite doing my best, I was always in trouble at school. Over time, I realized that bullies were often in pain and disconnected from their true selves.
Mindfulness taught me to respond with compassion and transparency, guided by intuition. Remembering our divine essence makes it harder to be bullied or to bully others. Though it's not easy to turn the other cheek, mindfulness helps me refrain from reacting impulsively, denying bullies the reaction they seek.
It's about understanding my emotions and responses, even in the face of adversity.





















Suggested Resources
Book: Surfing the Himalayas by Frederick Lenz
Book: The Seat of the Soul by Gary Zukav

App: Calm / Headspace / Balance

Related Episodes
Manifesting Through Flowdreaming; Summer McStravick
Leading with Grace Under Pressure; John Baldoni
Mindfulness, Quantum Physics and Healing With Dr. Anastasia Chopelas
Offer From Bruce
Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic so you can confidently thrive. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.

Simone Wright teaches each of her followers to be a visionary superpower. She is an internationally respected authority on Intuition, Evolutionary Creativity, and Entrepreneurship. She started her first business at the age of 9 and has used her understanding of Intuition, Creativity, and entrepreneurial focus to build a globally respected coaching and education business.Simone developed her Intuition ‘street cred’ by using her skills to successfully assist law enforcement in missing children’s cases and other criminal investigations. Her groundbreaking Intuition training program and book, First Intelligence, help people from all walks of life, including established and emerging entrepreneurs and multi-million-dollar CEOs. The program teaches how to develop profound Intuitive clarity to set the trends in life and business.






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Contact Info
Website: https://www.simonewright.com
Book: First Intelligence: Using The Science and Spirit of Intuition by Simone Wright
Most Influential Person
Jesus The Christ
Effect On Emotions











Mindfulness has trained me to recognize that my emotions are just like clouds. I don't have to let them hook me. I don't have to let them pull me into the mire.
If I just watch them, they will pass. I don't allow them to take me under. They'll move. And that ability allows me to stay in that steady position of peace that's essential to the intuitive process. This skill helps me teach people how to be a visionary superpower.











Thoughts On Breathing


Breathing holds importance. We must actively engage in breathing. As a swimmer during my formative years, the ability to breathe was essential. Breathing in swimming is characterized by order and regulation. It's deep and deliberate.
I observe that when I'm mindful, my breathing follows a harmonic, coherent, and ordered pattern. Conversely, when I'm not mindful, I cease to breathe consciously.
Thus, I often find that to enhance my intuition, I must regulate my breathing. It resembles the rhythmic pattern of swimming: inhale, exhale. I visualize myself swimming, which aligns me with an ordered coherence, granting access to intuition.Bullying Story
























Growing up, I faced bullying from adults because of my intuitive nature. They accused me of plagiarism when I used my intuition to complete homework.
Despite doing my best, I was always in trouble at school. Over time, I realized that bullies were often in pain and disconnected from their true selves.
Mindfulness taught me to respond with compassion and transparency, guided by intuition. Remembering our divine essence makes it harder to be bullied or to bully others. Though it's not easy to turn the other cheek, mindfulness helps me refrain from reacting impulsively, denying bullies the reaction they seek.
It's about understanding my emotions and responses, even in the face of adversity.





















Suggested Resources
Book: The Untethered Soul by Michael A. Singer
Book: First Intelligence: Using The Science and Spirit of Intuition by Simone Wright

App: n/a

Related Episodes
Intuition, Spirituality, and Our Inner Voice; Mary Ann Bohrer
Be Reconnected To Your Forgotten Intuition; Marci Moberg
The Best Way Out Is Always Through; Joze Piranian
Offer From Bruce
Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic so you can thrive with confidence. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.

Katie Krimitsos is the Creator of the Women’s Meditation Network, a collection of 20 podcasts that bring special guided meditations to women all over the world. Katie is a testament to the transformative power of meditation and entrepreneurial spirit.Her journey began at Arizona State University, where a simple yoga class sparked her lifelong passion for meditation. From there, she embarked on a quest to explore various meditation practices, weaving them into her adult life with dedication and mindfulness.In 2014, Katie transitioned into podcasting, founding “Biz Women Rock” to uplift and support women entrepreneurs. However, a pivotal moment in 2018 led her to transition towards her true calling. Embracing motherhood and inspired by her husband's suggestion, she birthed the idea of the “Meditations for Women” podcast. With a keen eye for market needs and a heart full of love, Katie's podcast swiftly gained traction, evolving into a network of 20 shows.Today, as the CEO of a thriving media company, Katie continues to blend her passion for meditation with her entrepreneurial flair, crafting transformative content that touches the lives of countless women worldwide.






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Contact Info
Website: https://womensmeditationnetwork.com
Meditation Themes













In crafting my meditation podcasts, I often tailor themes to meet specific needs within my audience. Through careful observation of what resonates most, I've developed niche shows that cater to distinct groups.
One standout is “Meditation for Moms,” a collection designed to support mothers through the unique challenges they face.
I've also honed in on another vital area with “Panic Attack Meditations.” Recognizing the demand for guidance during moments of intense anxiety, I created a dedicated space for these meditations.
It's incredibly rewarding to hear from listeners who found solace and support precisely when they needed it most. These niche themes allow me to make a meaningful impact and connect with individuals on a deeply personal level.













What's Next?











As our established network celebrates its sixth year and 140 million downloads, I'm driven to expand our impact further. With gratitude for our 4 million monthly downloads, I'm committed to reaching even more women.
Marketing efforts continue to broaden our listenership, ensuring accessibility to our content.
I'm also deeply invested in a significant project: creating monthly physical journals. These journals will feature themed prompts and complement meditations and poetry, facilitating self-reflection and growth.
Meditation and journaling are equally powerful tools for self-awareness, and I'm excited to offer this resource to our audience. By empowering women to delve into self-inquiry, I aim to support them in crafting lives aligned with their true desires.











Words of Advice
















My advice centers on mindfulness and self-awareness. When we truly listen to ourselves and honor our needs, the noise of expectations and opinions fades away. Embracing courageous action aligned with our true desires leads to fulfillment. Prioritizing mindfulness allows everything to fall into place. I'm grateful for the opportunity to share this wisdom, knowing it resonates with our shared passion for helping others become more mindful.













 




















 

















Related Episodes
Use Meditation to Master Yourself; Ashley Williams
Peace and Calm Meditation
Your Life IS Meditation; Mark Van Buren
Offer From Bruce
Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic and confidently move forward. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.

Lucie Ptasznik can help you rewire your mind. She is a speaker, coach & entrepreneur who quit corporate America to pursue her passion of horses. She went on to create a 7 figure business buying, training & selling horses all over the country. Today she teaches people specific tools & techniques to rewire your subconscious mind, transform your identity and take massive action towards your goals. She challenges you to step outside of your comfort zone & become the best version of yourself mentally, physically, financially & spiritually.






Listen & Subscribe on:






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Contact Info
Website: ultimatesuccessblueprint.com
Most Influential Person
Wayne Dyer
Effect On Emotions











Mindfulness is the starting point for emotional intelligence. Life is 10% about what happens and 90% about how you respond. Once you become aware of how you're feeling, you can control how you respond.











Thoughts On Breathing


Some of my favorite meditations are breathwork meditations. I feel like it's very calming and relaxing to do this breathwork.


It centers you and brings you back to the present moment. It's really a gift.


It makes me feel so grateful for this breath. I'm grateful for every single breath that I get to experience.


Bullying Story





















In reference to bullying, kids can be very harsh and cut-throat. I was bullied quite a bit as a kid.
I think more education and awareness around the fact that we all struggle with feelings of worthiness is necessary.
A lot of times, bullying comes from the simple fact that we can tear someone else down to feel better about ourselves.





















Suggested Resources
Book: The Power of Now by Eckhart Tolle

App: Youtube

Related Episodes
The Horsemanship Journey; Shane Jacob
How Horses and Mindfulness Lead to Trust and Communication; Debbie Roberts-Loucks
Grow your Business, Health, and Happiness; Sheena Cantar
Offer From Bruce
Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic and stride ahead with confidence. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.