43 episodi
NashDPodcast Nash
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- Salute e benessere
We talk about fitness, business and motivation all from different perspectives from a wide array of guests.
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How To Reprogram Your Mind | Inversion Thinking
Inversion thinking can be a powerful tool where it can lead to taking more action by knowing what exactly NOT to do. Enjoy!
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Developing Your Discipline | Make It Non-Negotiable
Tune in as we navigate the world of fitness discipline, sharing insights, tips, and motivation to help you crush your goals, push past plateaus, and sculpt the body you desire.
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Stop Cheating On your Diets! (How to get through the weekend)
We've all been there. Monday to Friday was a breeze with sticking to your diet but once the weekend comes it's time to throw it all away and scarf down on whatever is in your vicinity. Let me show you some tips you can use to keep that at the bare minimum!
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Does Time Under Tension training work?
Starting a new series based on current up to date data in the field of exercise physiology. Part one: Time Under Tension or TUT training.
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Why Do I Feel So Tired All the Time?
Hey guys! Talking about way to improve energy levels and achieve a new baseline where you can be a more productive and motivated version of yourself!
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Why don't I season my food?
Save your pitchforks for after you listen to the podcast please LOL