Nutrition Diva

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NUTRITION
UPDATED WEEKLY

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

3 DAYS AGO

Please don't eat the mistletoe! (Reissue)

Repurpose those holiday craft supplies into healthy snacks! Check out our guide to the most nutritious holiday decor.

5 min
18 DEC

Debunking common myths about sulfites and wine

Let’s clear up some of the most common misunderstandings about sulfites, wine, and headaches.

12 min
11 DEC

Do alcohol mitigation products really work?

With festive gatherings on the horizon, Monica dives into two buzzworthy alcohol mitigation products, ZBiotic and Sure Shot, to explore their claims of reducing hangover symptoms and lowering blood alcohol levels. She breaks down the science—or lack thereof—behind these remedies.

14 min
4 DEC

What nutrients work to ward off colds and flus?

Exploring the science behind popular immune-boosting nutrients and remedies. Which supplements like vitamin D, vitamin C, and zinc have evidence-based benefits, how the microbiome influences immunity, and why practices like good hygiene, sleep, and stress management matter most.

10 min
27 NOV

Do food dyes cause hyperactivity?

California recently enacted legislation to ban certain food dyes in public schools. What’s the scientific case to support this?

14 min
20 NOV

The revolution in diabetes care that no-one is talking about

GLP-1s have revolutionized how we think about and treat obesity. But that wasn’t what they were originally intended for.

10 min
13 NOV

A simpler way to get relief for IBS?

A low-FODMAP diet can often relieve IBS symptoms, but it’s a challenging protocol. A new study suggests there may be an easier road to relief.

11 min
6 NOV

The surprising links between UPFs and diet quality

New research shows that the debate over UPFs is more complex than you might think and suggests that it’s too soon to make blanket recommendations.

12 min

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Monica Reinagel

Host

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.