Odilia's Podcast Odilia

Ever had one of those days where your mind is so busy that you can't focus? Lessons from Nature #1 introduces you to HF, hero of the day, dressed in gold and a master at moving fast whilst staying still. Listen and find out what it is about him that can help shift this problem.

Can events in nature teach us about selfcare in winter? Listen in to hear how mimicking the natural world at the darkest & coldest of times may increase our wellbeing.

Is it ok to contact the Samaritans if you are in distress but not suicidal? What if you are so upset you can't speak right away? Are there other ways to get help without using the phone? What is it like to volunteer as a Samaritan? All these questions and more are answered in this episode of An Interview With, my new series chatting with people from the fields of health and social care. Subscribe to stay informed of when new episodes are uploaded. #samaritans #mentalhealth #wellbeing #BlueMonday

Sometimes our emotional landscape reflects what we see outside. This is notable in winter when a barren, grey landscape can mirror the low points in our life after the excitement of the festive season has died down.
It can be disturbing or distressing, but in nature, it is an important part of the year, and perhaps this goes for our internal world too. Listen to this 3rd episode in the Lessons From Nature series to discover how Hope might be found at this time of year.