Pain-Free Fitness: The Podcast Mariah Heller

Willo Sana is a creative visionary, seasoned entrepreneur, and business coach. Amongst many other things, she has had the honor of traveling around the world, offering high-level coaching and consulting to best-selling authors, spiritual coaches, healers and conscious creators the opportunity to feel more confident, clear and THRIVE, taking aligned, heart-centered action and serving the world with their gifts.
In this conversation, we dive into the parallels between business coaching and chronic pain coaching, and the importance of holistic (financial, 'spiritual,' relational) wellness. 
If you're interested in achieving true fulfillment and success, tune in for this episode! 
Website: www.willolovesyou.com
IG: @willolovesyou
Book pre-sale: https://willolovesyou.com/book/

In this episode, Mariah sits down with Ren Jones of Fitness Jones Training to discuss the primary reasons the fitness industry may be failing women, and what we can do about it. 
Ren Jones is a certified Personal Trainer, Precision Nutriton Coach, Corrective Exercise Specialist, and women's fitness extraordinaire. After a successful corporate career and a slew of personal tragedies, Ren decided to pivot into the Fitness and Health Industry and hasn't looked back since. Ren specializes in training women over 30, and is beloved by his clients as not only a coach, but also as a friend and mentor. 
Tune in for a conversation wherein we dig into Ren and Mariah's personal 'why's,' discuss the reasons why women's fitness IS unique, and talk all things health! 
 
Website: www.fitnessjonestraining.com
IG: @fitnessjonestraining

On this episode, Mariah sits down with Jill Coleman - fitness industry extraordinaire and founder of JillFit and Moderation 365 - to discuss a range of topics including self-healing, eating disorder recovery, business, social media, and training best practices. 
Jill has been in the fitness and wellness industry for over a decade and managed to turn her training career and blog into a collection of online-focused businesses that help clients AND coaches to be their best selves. 
Tune in for a conversation about moderation, mindfulness, and how to navigate this world of fitness. 
 
Website: www.jillfit.com 
IG: @moderation365 @jillfit

On this episode, Mariah sits down with Cassandra DeLynn to discuss the common misconception that health = fitness. Cassandra is a single mother of two, a full-time Human Resources professional (MBA and PHR), a Certified Personal Trainer, a Pro natural bodybuilder, and a yogi. Unlike most fitness professionals, the gym is not Cassandra's life. She has undergone her own transformations (and helped thousands of others do the same), and allowed the lessons from the gym to elevate her life. She now teaches women how to do the same thing. Tune in for a conversation that delves into why fitness does NOT necessarily equal health, and explores how we can be truly healthy! IG: @cassandradelynn_naturalfitmomWebsite: http://cassandradelynn.com/

On this episode, Mariah sits down with Holly Perkins to discuss the common misconceptions around weight loss and women's wellness. Holly’s resume is impressive. She is a Certified Strength and Conditioning Specialist, women’s strength expert, and speaker. She is the author of Lift to Get Lean, and contributing writer for numerous magazines including Women’s Health, Prevention, SELF, Shape and Fitness. As a personal trainer, she has worked with the world’s most famous names, including a presidential candidate. She is skilled on camera and can be seen in numerous exercise videos, educational videos, and has appeared on HSN, E! Entertainment, and Extra. Holly sits on the Westin Wellbeing Council with Arianna Huffington, Andy Puddicombe and Ashley Koff. In 2015 Holly launched her Women’s Strength Nation movement in partnership with Westin Hotels and Resorts.Tune in for a conversation that challenges some of the 'accepted' knowledge in the fitness industry, and helps to spark a new path forward. IG: @hollyperkinsWebsite: www.hollyperkins.com

On this episode, Mariah sits down with Dr. Ethan Kreiswirth to discuss the biopsychosocial approach to pain management, and the role of perception in pain and injury recovery. Dr. K is the Director of Education for RockTape Global which develops and delivers worldwide curriculum and education. Additionally, he is the owner of Kreiswirth Sports Medicine Systems, LLC, which oversees medical handling for Brazilian Jiu Jitsu Federations.In the past, Ethan has been a Professor and Program Director for Rocky Mountain University and Concordia University, as well as California State University Dominguez Hills.Dr. K has worked with many Olympic, Pro, College and high school sport teams as a Certified Athletic Trainer for over 20 years. Tune in to hear a fascinating discussion wherein we discuss how to tackle pain from a biological, psychological, and social approach. Instagram @dr.kreiswirthwww.painfree-fitness.com