40 episodi
Phat Muscle Project Phat Muscle Project
-
- Salute e benessere
The PHAT Muscle Project Podcast encompasses every single one of us who is trying to create our own “best” version of ourselves in regards to physique enhancement. After 15 years in the trenches coaching and training people we realize that 99% of people who train in the gym are not genetically elite, and they are constantly striving to overcome odds to get to the next level. The PHAT Muscle Project Podcast is a movement that salutes that 35 year old mom working to lose 30 lbs, or that skinny kid who has trouble putting on muscle, and yes even body builders who step on stage or elite athletes. We are ALL our own project to become our best, that’s what being part of the PHAT Muscle Project signifies. Our goal is to educate and help as many people as possible through this podcast. We always remember “if you help someone, you help everyone”.
-
Ep. 40 – The Ultimate KETO DIET Guide For 2024
In this episode we discuss everything from possible reasons to do/not to do keto, best ways to set it up, what to be mindful of and so much more! For details check out the show notes are below. Enjoy! Conclusion: Remember, it’s a tool that most people cant do long term. Can cause some issues with food....
-
Ep. 39 – Answering YOUR Bodybuilding Questions – Everything You NEED to Know
In this episode we answer your questions covering topics such as how much cardio you should be doing in an Off-Season, why or when we recommend intra-workout carbs, if Glutamine is a supplement you should be taking and more! Show notes are below. Enjoy! Links PHAT Muscle Supps- www.phatmuscleproject.com John IG: @teamgorman Email: john@team-gorman.net Lisa IG:...
-
Ep. 38 – Cortisol & Fat Loss: The Science You Need to Know in 2024
Links PHAT Muscle Supps- www.phatmuscleproject.com John IG: @teamgorman Email: john@team-gorman.net Lisa IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.comWebsite: www.nutritioncoachingandlife.com
-
Ep. 37 – Best Training Recovery Methods For Physique Enhancement
In today’s episode we cover everything you need to know about the best RECOVERY METHODS for Physique Enhancement! Areas of discussion include why it’s even important that we recover quickly, how to find your optimal recoverable volume (ORV) or what you can do in terms of nutrition to assist with that . Enjoy! Links PHAT...
-
Ep. 36 – Q.O.T.W. Saturated Fats
What’s your recommendation when it comes to Saturated Fats? Do you give clients an instruction on how low to keep it or is that not something you worry about? Links: PHAT Muscle Supps- www.phatmuscleproject.com John: IG: @teamgorman Email: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.com Website: www.nutritioncoachingandlife.com
-
Ep. 35 – The Science Of Carbing Up
In today’s episode we cover everything you need to know about carbing up! Areas of discussion include the research on carb ups and refeeds, whether to do a free meal or a refeed, training methods, supplements, and much more. Enjoy! 1. What is “Carbing up” or Carb Loading and what is it good for? 2....