Psychological matters :Meditation The Aubrey Masango Show

This evening on Psychological Mattes we talk to Dr Anita and Dr Jay Khoosal, about the iMeditate Africa Peace Campaign that will be taking place tomorrow, 24th May 2024. The session will be led by Gurudev Sri Sri Ravi Shankar in a live peace meditation, and it will also be streamed live. Meditation on its own offers numerous benefits, including stress reduction, improved focus, enhanced well-being, and better decision-making. So, Dr Anita and Jay Khoosal will tell us more about the significance of meditation and the event as well. 
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