18 episodi
RC FitCast Deep State Media
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- Salute e benessere
RC Fit Cast is for everyone that would like to be more functionally fit and those in the RC Fit Community that want to be more engaged with the community.
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Holiday Survival Tips and Grinch Games Recap
The crew give you their best tips on surviving the Holidays. Plus, with the grinch games behind us, Casey Jessie and Andy, break down the workouts the fun and the pain of the 2021 Grinch Games.
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Pressing and Jerking
The crew breakdown the important key aspects to the Press and the Jerk.
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Motivation and Determination
What motivates you to work out? What is the difference between motivation and determination?
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Consistency is KEY
Season 2 Epsiode 2! Consistency is key! In the Gym, outside the gym, in the kitchen, and late at night, Being consistent is one of the best ways to see and track progress.
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We Are Back and We Are Talking Squats!
Andy, Jessie, and Casey are back and they are talking about the importance of quality squats!