41 episodi
Relentless Fitness Podcast Will & Brea
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- Salute e benessere
The podcast of fitness enthusiasts trying to understand the complex world of health and fitness. Each week we discuss a different topic of fitness ranging from P90X, Crossfit, Jazzercise (you know you’ve done it), Olympic weightlifting, supplements, paleo dieting, keto, intermittent fasting, that new juice diet your aunt swears by, and many more! Through personal experience, guests and in depth research, we will try to find the truth behind the magazine covers and Instagram influencers to bring you real information that you can use to improve your life and get more fit!
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Unsolicited Gym Advice
Welcome to Bad Bro Science!
To start off this new series we are talking about unsolicited gym advice.
Brea and I talk about one of my biggest pet peeves in the gym and why many never go back to the gym because of it.
Follow us on Instagram @RelentlessFitnessPod
Allie @reclaim_mindbody
Brea @Iam__Brea
Will @ RelentlessWill86 -
Mario Tomic Part 2
This week Brea and I speak with Mario Tomic
Mario Tomic is the founder and CEO of Tomic fitness, and personal development coaching company. He has spent over 10 000 hours mastering fitness, health, and the psychology of high performance. Mario has personally worked with over 1000 clients, has over 150,000 following him online and has traveled to over 52 countries. His specialty is taking abstract science-based principles across multiple domains and turning them into simple habits that can be practically applied in everyday life.
You can follow Mario at;
https://www.tomic.com/
https://www.youtube.com/channel/UCHdt93DFIUVMMCPrKp6VHuQ
Follow us on Instagram @RelentlessFitnessPod
Allie @reclaim_mindbody
Brea @Iam__Brea
Will @ RelentlessWill86 -
Mario Tomic Part 1
This week Brea and I speak with Mario Tomic
Mario Tomic is the founder and CEO of Tomic fitness, and personal development coaching company. He has spent over 10 000 hours mastering fitness, health, and the psychology of high performance. Mario has personally worked with over 1000 clients, has over 150,000 following him online and has traveled to over 52 countries. His specialty is taking abstract science-based principles across multiple domains and turning them into simple habits that can be practically applied in everyday life.
You can follow Mario at;
https://www.tomic.com/
https://www.youtube.com/channel/UCHdt93DFIUVMMCPrKp6VHuQ
Follow us on Instagram @RelentlessFitnessPod
Allie @reclaim_mindbody
Brea @Iam__Brea
Will @ RelentlessWill86 -
Joint Supplements
This week Brea and I are talking all about your joints!
What supplements should you be taking if you suffer from joint pain?
Should you be taking supplements at all?
Do you just need to stretch more?
We answer all of these on this episode!
Links to all articles used in this episode are listed below
https://www.transparentlabs.com/blogs/all/joint-supplements?gclid=CjwKCAjwmv-DBhAMEiwA7xYrd3wH7-bfzP8UzQSkZfAYo39BmnIqH2_aridWdnLTCwhjKU7RUCtyFxoCm1UQAvD_BwE
https://www.health.harvard.edu/blog/the-latest-on-glucosaminechondroitin-supplements-2016101710391
https://www.healthline.com/health/osteoarthritis/understanding-aging-and-joints#treatment-for-oa
https://www.mayoclinic.org/drugs-supplements-fish-oil/art-20364810
Follow us on Instagram @RelentlessFitnessPod
Allie @reclaim_mindbody
Brea @Iam__Brea
Will @ RelentlessWill86 -
Training with an Injury
This week we are talking about training with an injury!
And we finally bring back Allie Huss as a new cohost to the podcast! So happy she is here!
Remember when you have an injury to listen to your body and rest as needed. AND GO TO THE DOCTOR!!!
Follow us on Instagram @RelentlessFitnessPod
Allie @reclaim_mindbody
Brea @Iam__Brea
Will @ RelentlessWill86 -
Creatine
This week Brea and I are talking creatine!
The most studied supplement on the planet and the one that is still misunderstood by many.
We bring science backed information to support why creatine is safe for you to use.
All the article used in this episode are listed below:
https://www.sciencedirect.com/science/article/abs/pii/S0002822397001892
https://www.mdpi.com/2072-6643/12/6/1880
https://www.mdpi.com/2072-6643/13/3/869
https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w?fbclid=IwAR2kJDeb4usRCFmKAYc9HgMxeKEruF4BL9-LpeM5IgDbk97BzURaoVY12BE
https://www.healthline.com/nutrition/what-is-creatine#muscle-gain
https://medlineplus.gov/druginfo/natural/873.html#:~:text=Creatine%203%2D5%20grams%20daily,2%2D5%20years%20of%20age.
https://www.healthline.com/nutrition/creatine-loading-phase#bottom-line
Follow us on Instagram @RelentlessFitnessPod
Brea @Iam__Brea
Will @ RelentlessWill86