Retreat: Mind, Body, and Spirit Ramsha Mirza, Basim Mirza
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- Salute e benessere
Basim & Ramsha take you through a journey of discovery, awareness and awakening. With powerful life changing information on healing and coming together to build a better future. The Retreat Podcast includes practical advice, meditations, guest interviews and much more. Start your inner healing journey today by subscribing.
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Detox and Oil Remedies for Immune Health
Detox and Oil Remedies for Immune Health covers:
* Why Colon Cleansing Is Important
* Oils that help your Immune System
* Gut Health & Immune System -
Boost Your Microbiome and Gut Flora for Immunity
Boost Your Microbiome and Gut Flora for Immunity covers:
*Gut Microbiome Diversity: How your Microbiome Affects your Digestion.
*Digestion & Immunity Benefits: How Gut Health intrinsically relates to Immunity. -
Metabolism Hacks From Ketosis, HIIT, and Carb Cycling
Metabolism Hacks From Ketosis, HIIT, and Carb Cycling covers:
* Intermittent Fasting for Ketosis: How Fasting Increases Ketosis & Improves Weight Loss
*HIIT Training for Faster Metabolism: How High-Intensity Interval Training increases Calorie Burning.
*Hydration and Carb Cycling: Best Practices for Ketosis while Carb Cycling. -
Eliminating Stress Through Intentions and Prayers
Eliminating Stress Through Intentions and Prayers covers:
* Why Setting Intentions Can Help Get What you Want: How different emotions affect life outcomes.
* How Yoga Helps Manage Stress: Breathing and Yoga Practice for Stress Management
* The Ho’oponopono Prayer: Health, Mind & Body Benefits -
Collective Consciousness of Men and Women
Collective Consciousness of Men and Women covers:
* Women’s Energy & Powers: Women's Consciousness.
* Men's Collective Consciousness: Life perspectives. -
Detox and Keto Methods for Weight Loss
Detox and Keto Methods for Weight Loss covers:
* Why Cleansing your Body is Important for your Health: Benefits of Colon Cleansing and Microbiome Health.
* Stress & Food Types Matter during Ketosis: Ketones & Health Benefits