31 episodi
RunLift Podcast Shaun Culkin
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- Salute e benessere
This podcast is all about the Hybrid Athlete lifestyle.
Here I share tips, recommendations, education and updates about everything I figure out along my own journey in the hope it benefits someone else.
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The Sacred Rule To Lift Heavy & Run Fast
🏃♂️ RunLift:
FREE COURSE: https://runlift.co.uk/14dayproject
Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99
RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn
Website ➔ https://runlift.co.uk
Struggling to balance strength and running?
You’re not applying this special rule to your training.
Trust me, this solves pretty much everything! -
The Ultimate Challenge: Sub-2-Hour Half Marathon & Strength
Sign up for a 10-week program at runlift.co.uk/strong21.
Learn how to run a half marathon in under 2 hours while building strength, with tips on pace, training, nutrition, and more. -
The Biggest Trend in Running Right Now!
FREE COURSE: Lift heavy & run fast, for free! - https://runlift.co.uk/14dayproject
Why is this the biggest trend in running right now?
🏃♂️ RunLift:
FREE COURSE: https://runlift.co.uk/14dayproject
Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99
RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn
Website ➔ https://runlift.co.uk
⏱ TIMESTAMPS:
00:00 - Intro
00:14 - Why is it so popular?
00:42 - What makes it so special?
01:33 - What's the catch?01:56 - What equipment do I need? -
Is Keto The Secret To Running Fast?
Keto is ridiculously popular at the moment so let's shed some light on the topic!
🏃♂️ RunLift:
FREE COURSE: https://runlift.co.uk/14dayproject
Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99
RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn
Website ➔ https://runlift.co.uk
https://pubmed.ncbi.nlm.nih.gov/32571422
https://pubmed.ncbi.nlm.nih.gov/34445057
https://pubmed.ncbi.nlm.nih.gov/29108901 -
Running: Your Brain's Fountain of Youth
FREE COURSE: https://runlift.co.uk/14dayproject
Boost your mind with running! 🏃♀️🏃♂️ Research shows that running increases blood flow to the brain, enhancing brain performance and unlocking your inner creativity. It can also improve learning and memory, reduce stress and anxiety, and even slow the progression of Alzheimer's disease. Plus, it's great for your physical health too! Start slowly and gradually build up your endurance, and remember to take rest days.
🏃♂️ RunLift:
FREE COURSE: https://runlift.co.uk/14dayproject
Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99
RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn
Website ➔ https://runlift.co.uk -
5 Secrets For Unstoppable Training Discipline
FREE TRAINING: https://runlift.co.uk/14dayproject
My top 5 tips for staying consistent with training.
🏃♂️ RunLift:
FREE COURSE: https://runlift.co.uk/14dayproject
Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99
RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn
Website ➔ https://runlift.co.uk
⏱ TIMESTAMPS:
00:00 - Intro
00:22 - Set a Goal
01:10 - Have a Plan
02:28 - Time Blocking
03:00 - Start Small
03:14 - Make Your Life Easy