She Just Glows: The Podcast

Janie Porter
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She Just Glows: The Podcast

She Just Glows: The Podcast levels up the inspiration Janie Porter has brought to millions of moms in her publications throughout the past decade by crossing into the life coaching space with a podcast that sparks motivation, inspiration and goal-setting fire for every listener. Each week, Janie dives into real-life topics and tools for loving yourself in a world that demands perfection, thriving amidst the daily chaos and finding joy and purpose in your life – just as it is today. An Emmy-nominated former TV news reporter, Janie has appeared everywhere from the TODAY Show to the Huffington Post, and her writings have been viewed more than 4 million times. SheJustGlows.com is the place to read more about Janie, her work as a life coach and her posts about mom life, body image, self-love and everything in between. New episodes drop every Monday.

  1. 02/09/2024

    Sober Shaming

    Want me to be your coach? Learn about my current coaching offerings HERE.  If you're someone who's thought about taking a break from drinking, but stop yourself short every time because you can't guarantee your success, I'm so glad you're here. For some reason, we've been made to believe that we have only 2 options -- sober or alcoholic. But that's a lie. There's room to grow and evolve in the gray area. You don't have to pick the drinking you're doing now or nothing at all. Don't get me wrong: I do believe being completely sober is the best way. Hands down. But you're not a robot, and neither am I. In this episode of She Just Glows: The Podcast, I'm peeling back the labels in the sober world and reminding you that there is room for everone in the alcohol-free space.  What you'll learn in this episode: The brain science that applauds going alcohol-free for even one day Why tiny, consistent changes are enough to get you there My recommended timeline for going alcohol-free How much heavy drinkers spend on alcohol in their lifetime The slippery slope of immediately subbing another buzz for alcohol Post mentioned in this episode: The 1-Minute Mindset That Helped Me Stop Drinking 6 Things I Wish I'd Known Before I Stopped Drinking  How I Finally Stopped Drinking After 7 Years Of Thinking About It I Drank Again Your Drinking Isn't Good Or Bad You Drink Because You Have No Outlet Being Social Without Alcohol 101 I Drove Drunk With My Kids: Forgiving Yourself For Huge Mistakes Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows. Connect with me on Instagram and Facebook, and (eeeek!) I just joined TikTok with all the kids. And, don't forget subscribe to my YouTube channel for new videos each week.

    32 min

  2. 20/05/2024

    6 Ways To Know You're Done With Alcohol

    Want me to be your coach? Learn about my current coaching offerings HERE.  Have you ever Googled "am I an alcoholic?"  Me too. In this episode of She Just Glows: The Podcast, I'm sharing the subtle benchmarks I've uncovered to help you know you're truly done. What you'll learn in this episode: The 6 subtle signs you're done drinking How many drinks make you an "excessive drinker" The facts behind your 20-minute buzz How much you'll spend on heavy drinking in your lifetime How "hustle" and "pushing through" are hurting you Cognitive dissonance + why it brought you here Why your husband + friends are bad accountability partners The science behind why nothing's fun without alcohol Post mentioned in this episode: The 1-Minute Mindset That Helped Me Stop Drinking 6 Things I Wish I'd Known Before I Stopped Drinking How I Finally Stopped Drinking After 7 Years Of Thinking About It You Don't Need Alcohol To Parent Your Drinking Isn't Good Or Bad You Drink Because You Have No Outlet Being Social Without Alcohol 101 I Drove Drunk With My Kids: Forgiving Yourself For Huge Mistakes   Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows. Connect with me on Instagram and Facebook, and (eeeek!) I just joined TikTok with all the kids. And, don't forget subscribe to my YouTube channel for new videos each week.

    33 min

  3. 06/05/2024

    I Miss The Applause

    Want Janie to be your coach? Learn about current coaching offerings HERE.  It sounds self-centered, and maybe it is. Do you ever miss the validation and recognition that came with your job outside the home? In this episode of She Just Glows: The Podcast, we're peeling back the layers on how motherhood can feel invisible. What you'll learn in this episode: How your enneagram plays into your motherhood Linear vs. circular tasks The invisible load of the default parent The root cause of your "kangaroo belly" Post mentioned in this episode: Here's Why Having Young Kids Is So Hard (linear vs. circular tasks) This Is What My House Looks Like When I Do Nothing All Day Dear Depressed Moms, You're Not Alone Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows. Connect with me on Instagram and Facebook, and (eeeek!) I just joined TikTok with all the kids. And, don't forget subscribe to my YouTube channel for new videos each week.

    18 min

  4. 22/04/2024

    The 1-Minute Mindset That Helped Me Stop Drinking

    Want me to be your coach? Learn about my current coaching offerings HERE.  I stopped drinking about 3 years ago, and it's not just about not drinking alcohol. It's about taking a break. And changing how you think about your drinking. Before, drinking was my treat at the end of the day. I used to call it my "moment for me." But what's a treat about it? The 2am heart racing, the sour stomach, the cotton mouth, the gut-dropping dread of scrolling your texts from last night, the shame at breaking another promise to yourself? When you put it that way, it's really not a treat at all. In this episode of She Just Glows: The Podcast, I'm deconstructing your love of alcohol and sharing the game-changing 1-minute mindset shift that helped me finally stop drinking for good. What you'll learn in this episode: The secret I wish I knew before I stopped drinking "Sober," "alcoholic" and the other option What's behind the Victory Sips ritual Why the "treat at the end of the day" story doesn't hold up Post mentioned in this episode: 6 Things I Wish I'd Known Before I Stopped Drinking How I Finally Stopped Drinking After 7 Years Of Thinking About It You Don't Need Alcohol To Parent Your Drinking Isn't Good Or Bad You Drink Because You Have No Outlet Being Social Without Alcohol 101 I Drove Drunk With My Kids: Forgiving Yourself For Huge Mistakes   Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows. Connect with me on Instagram and Facebook, and (eeeek!) I just joined TikTok with all the kids. And, don't forget subscribe to my YouTube channel for new videos each week.

    27 min

  5. 08/04/2024

    When You Move Away From Family

    If you know, you know. Living away from family is just one of those things. My husband and I have lived in a different state from family for 20 years now. And while we love where we live, sometimes we wonder what it'd be like if we were closer to our network of familiar people who've known us since before we could talk.  In this week's brand-new episode of She Just Glows: The Podcast, I'm diving into what it feels like to live away from family -- the good, the bad and the ugly -- and the watershed truth that helped us finally decide this was the best choice for us.  Read 400+ inspiring posts and learn more about working with me as a private joy coaching client at She Just Glows. Connect with me on Instagram and Facebook, and (eeeek!) I just joined TikTok with all the kids. And, don't forget subscribe to my YouTube channel for new videos each week.

    11 min

  6. 25/03/2024

    Journaling 101

    Journaling isn't just that pink diary you bought at the book fair in 5th grade. Journaling is for big girls too. For me, journaling has been a transformational life tool that has helped me survive the biggest storms of my life, and find gratitude and purpose on the "regular" days. It has become a daily practice that has provided direction and comfort on every day and in every page. Whether you've never journaled before or you want some tips to up-level your journaling practice, this episode of She Just Glows: The Podcast is for you. What you'll learn in this episode: The 1 rule of journaling How to overcome your 3 biggest objections to journaling The 4 biggest gifts journaling will bring to your life Your 5-part checklist of what to bring to journaling 10 journal prompts to get writing if you're stuck on where to start Details on my personal practice + excerpts from my journal Post mentioned in this episode: How + Why I Get Up At 4am: Creating Margins In Your Motherhood 6 Things I Wish I'd Known Before I Stopped Drinking How I Finally Stopped Drinking After 7 Years Of Thinking About It You Don't Need Alcohol To Parent Stop Waiting For Everything To Align: Just Get Started Civana Wellness Resort & Spa in Carefree, Arizona Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows. Connect with me on Instagram and Facebook, and (eeeek!) I just joined TikTok with all the kids. And, don't forget subscribe to my YouTube channel for new videos each week.

    42 min

  7. 11/03/2024

    When You Don't Think You Can Make It Through The Day

    "In my son's eyes was confirmation that my best just wasn't good enough." 💔   Have you ever had a morning that broke you? Where you had nothing left to give and it still wasn't enough? That made you question everything about yourself?   In this week's brand-new episode of She Just Glows: The Podcast, I'm sharing about the morning that broke me, how the words of a stranger turned everything around and the 4 things you can tell yourself when you are in the same low spot.     Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows. Connect with me on Instagram and Facebook, and (eeeek!) I just joined TikTok with all the kids. And, don't forget subscribe to my YouTube channel for new videos each week.

    21 min

  8. 26/02/2024

    Ep. 49: Your Drinking Isn't Good Or Bad

    "I'm a bad person because I drink." Have you ever thought that, or even a piece of that? Well, I'm here to tell you something.  You're not the enemy. Alcohol is. If you're assigning a good or bad judgment to your drinking, you might be setting yourself back more than you think. We get tripped up when we make the drinking mean something. In this episode of She Just Glows: The Podcast, I'm sharing the science behind alcohol's lure, and how you can neutralize your drinking to finally help yourself break free. What you'll learn in this episode: Alcohol's the enemy, not you & the science behind it How to create your Facts List to finally quit or cut back The data-backed length of your best alcohol buzz How to deconstruct your Shame Spiral to finally break free Post mentioned in this episode: 6 Things I Wish I'd Known Before I Stopped Drinking How I Finally Stopped Drinking After 7 Years Of Thinking About It You Don't Need Alcohol To Parent Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows. Connect with me on Instagram and Facebook, and (eeeek!) I just joined TikTok with all the kids. And, don't forget subscribe to my YouTube channel for new videos each week.

    30 min
Elenco completo (56)

Descrizione

She Just Glows: The Podcast levels up the inspiration Janie Porter has brought to millions of moms in her publications throughout the past decade by crossing into the life coaching space with a podcast that sparks motivation, inspiration and goal-setting fire for every listener. Each week, Janie dives into real-life topics and tools for loving yourself in a world that demands perfection, thriving amidst the daily chaos and finding joy and purpose in your life – just as it is today. An Emmy-nominated former TV news reporter, Janie has appeared everywhere from the TODAY Show to the Huffington Post, and her writings have been viewed more than 4 million times. SheJustGlows.com is the place to read more about Janie, her work as a life coach and her posts about mom life, body image, self-love and everything in between. New episodes drop every Monday.

Informazioni

  • Creatore
    Janie Porter
  • Anni di attività
    2022 - 2024
  • Puntate
    56
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    © 2022 Janie Porter
  • Sito web del podcast
    She Just Glows: The Podcast

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