50 episodes
Sustain This! Alyssa Beltempo, Signe Hansen & Christina Mychas
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5.0 • 4 Ratings
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Welcome to Sustain This! A slow fashion podcast that's about so much more than clothes. Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe! Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means be a conscious consumer & find more joy in what we have right now. Let's go!
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Why Emotional Intelligence is the Secret to Smart Shopping
How would you rate yourself on a test of emotional intelligence? And do you think it has anything to do with shopping? In today's podcast episode, we're discussing emotional intelligence and how it can impact our fashion consumption habits for the better. Today's episode was inspired by the article linked below by one of our favourite fashion resources - @fashionispsychology2663 - check out the article below and take the test to find out your own emotional intelligence!
ARTICLE MENTIONED: https://fashionispsychology.com/the-secret-to-smart-shopping-your-emotional-intelligence/
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CONTACT US: sustainthispodcast@gmail.com
SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe
CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas
ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo
If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
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CONTACT US: sustainthispodcast@gmail.com
SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe
CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas
ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo
If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo -
Thinking of buying (more) new clothes? Ask yourself these questions first.
Why am I buying this? How often do we ask ourselves this question before we make a purchase, and is it the only one that will help us make a more considered purchase? From fit, to comfort, to values, we run through all the questions we ask ourselves before making a purchase. Hopefully this discussion helps the next time you're thinking about buying something!
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CONTACT US: sustainthispodcast@gmail.com
SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe
CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas
ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo
If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
-----------------
CONTACT US: sustainthispodcast@gmail.com
SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe
CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas
ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo
If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo -
Is it a 'fit' or is it just Pinterest? Why your outfits never look like the inspo photo
Is it a "fit" or do we just like the vibes they're giving? In today's episode, we break down why carbon copying a fit from the gram or Pinterest can be detrimental to personal style, and how to use outfits we see online as inspiration rather than shopping envy.
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CONTACT US: sustainthispodcast@gmail.com
SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe
CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas
ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo
If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo -
Why the trifurcated closet sucks & how to REALLY maximize the potential of your closet
Have you heard of the term the trifurcated closet? The more we seek out versatility in our clothes, the more important this term becomes. Essentially, the trifurcated closet is a closet that is heavily categorized into sections. In today's episode, we talk about why this method could be limiting your personal style, AND the versatility of your closet. Of course, we also talk about tips to get the most out of your closet.
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CONTACT US: sustainthispodcast@gmail.com
SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe
CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas
ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo
If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo -
Our BEST Secondhand Shopping Tips So You Can Thrift Like A Pro
Do you shop secondhand? Do you know the difference between consignment, thrift, and vintage? We’re sharing everything we know and love about secondhand shopping in today’s episode - whether you’re a seasoned veteran or new to shopping secondhand, we hope this episode introduces you to some new ways to extend the life of beautiful clothing!
BONUS CONTENT:
Christina’s vintage shopping video: https://youtu.be/9D5TsnAHB7Y?si=fj_05BVv_JXKzmFt
Signe’s vintage shopping video: https://youtu.be/x-hb-Keohms?si=LfN0s4KyOXJdmUw0
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CONTACT US: sustainthispodcast@gmail.com
SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe
CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas
ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo
If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo -
Why don't we wear our clothes to death anymore?
Have you ever felt like you had to "save" an outfit for a special moment? Or that you couldn't wear the same dress to a different occasion? We've all been there. In today's episode, we discuss the joy of wearing our clothes out, embracing signs of wear and tear, mending, and building styling habits with what we already have.
LINKS MENTIONED:
Article: https://bit.ly/4aCRVZJ
mending site: http://the.seam.uk/
CHAPTERS
1:00: aspirational usage and topic intro
3:23: drawing the line between worn out or worn beyond repair
6:44: how to balance old items and wear them without feeling sloppy
7:28: reframing how we see "old" items
8:59: where to spend vs. save
11:30: social media and personal style
13:36: building better style habits
16:59: the most worn out items in our wardrobes
20:00: decluttering
23:58: mending
26:48: parallels between looking young and clothes looking new
33:00: aesthetic vs. aura and how it impacts consumption
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CONTACT US: sustainthispodcast@gmail.com
SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe
CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas
ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo
If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
Customer Reviews
Feel-good podcast
I catch myself imagining I have three friends like Alyssa, Signe and Christina. It literally is so motivating, stimulating and mostly relatable hearing all their fashion insights and realistic tips on how to make your style better doing more of an inner work rathe than shopping for more. Each episode is just wellness to my ears. I hope there are so many more episodes to come!