Millennial Minimalists

Cloud10

A podcast on living simply. Follow millennial Kelly Foss and her guests, and be inspired to design a simpler, more intentional life.

  1. Become Indistractable with Nir Eyal

    2 H FA

    Become Indistractable with Nir Eyal

    What if becoming less distracted has less to do with your phone and more to do with what’s happening inside you? In this episode, Kelly is joined by behavioral design expert and New York Times bestselling author Nir Eyal for a powerful conversation about how to become more focused, more intentional, and ultimately, more indistractable. This episode is a snippet from Episode 97, inspired by Nir’s book Indistractable, where Kelly and Nir explore what really pulls us away from the things that matter most and how we can regain traction in our everyday lives. Nir explains the difference between distraction and traction, how both internal and external triggers shape our behavior, and why so many of our distractions actually begin within us. You’ll also learn about a helpful 10-minute rule to avoid distraction and the benefits of time boxing to get more done. If you’re looking for practical ways to better manage the distractions in your life, regain traction, and become indistractable, this episode is for you! nirandfar.comFollow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    43 min
  2. Quiet the Mental Noise with Katie McKeown

    23 MAR

    Quiet the Mental Noise with Katie McKeown

    Do you want to quiet the mental noise and feel more calm? If you’ve ever noticed that clearing physical clutter doesn’t always bring the inner peace you expected, this conversation is for you. In this episode, Kelly sits down with psychotherapist Katie McKeown, founder and Clinical Director of Modern Psych, a virtual mental health clinic that supports high-achieving individuals experiencing anxiety, perfectionism, burnout, food and body struggles, and emotional regulation challenges. Together, Kelly and Katie unpack why a calm-looking space does not always lead to a calm mind. They explore how mental clutter can persist beneath the surface, how your surroundings can both reflect and affect your internal state, and why nervous system regulation plays such an important role in creating lasting calm. You will learn what is happening in the body and brain when you cannot shut your mind off, how to respond when you get stuck in anxiety loops, and why it can feel so frustrating to know what to do but still struggle to do it. This episode also offers practical perspective on the shifts that can help you move toward more relief, clarity, and steadiness. To support this conversation, Katie also created a free three-step worksheet called Closing Your Mental Tabs Guide: A 3-Step Guide to Quieting the Mental Noise that is designed to help you offload your thoughts, identify what actually needs your attention, and begin closing the mental tabs that keep looping. Be inspired to take steps toward greater mental calm, clarity, and ease. Complete the Free Worksheet: Closing Your Mental Tabs Guide: A 3-Step Guide to Quieting the Mental NoiseBook a free consultation with Modern Psych Modern Psych on Instagram  ModernPsych.ca Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 10m
  3. More Style, Less Stuff with Myquillyn Smith

    16 MAR

    More Style, Less Stuff with Myquillyn Smith

    What if you could create more style in your home with less stuff? In this episode snippet, Kelly is joined by New York Times bestselling author and design expert Myquillyn Smith, also known as The Cozy Minimalist, to share simple, approachable decorating advice inspired by her bestselling book, House Rules: How to Decorate for Every Home, Style, and Budget. No matter the size of your home, your style preferences, or your budget, this conversation offers practical guidance to help listeners begin decorating a new space or refresh the one they already have. You will learn about where to start when decorating, common design mistakes and how to move past them, practical accessory ideas, how to use scale as a decorating tool, and how to make even a small space feel warm, inviting, and cozy. Kelly and Myquillyn also explore what every room truly needs and spoiler: it’s not more stuff. Be inspired to decorate with intention and create a home that feels beautiful, welcoming, and true to you. Learn about Myquillyn and her books: https://thenester.com/ Follow Myquillyn on social media: https://www.instagram.com/thenester/ Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠⁠ Get 10% off BetterHelp Therapy by signing up ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

    36 min
  4. Live with Less with Kelly and Lauren (Pt. 2 of 2)

    9 MAR

    Live with Less with Kelly and Lauren (Pt. 2 of 2)

    When life feels overwhelming, do you ever wish you had one simple phrase to ground you and help you reset? Kelly shares part two of last week’s one-on-one Q&A with Lauren, the show’s original co-host, where they continue answering your questions with the goal of helping you live more with less. In this second half, Kelly and Lauren share the common items they don’t own and why they don’t miss them, what “underbuying” looks like for them (and how they handle it when it happens), and a few things they’ve recently added into their lives. They also chat about the minimalist misconceptions that come up when they tell people they’re minimalists. Plus, they discuss the phrases they repeat to themselves when life feels overwhelming, the simple living mantras they live by, and they share their favourite minimalism and simple living books, including a few YouTube recommendations too! Be inspired to take one small step toward a simpler life. Mentions Matt D’Avella: A Day in the Life of a Minimalist Gabe Bult: 10 Minimalist Roles That Changed My Life Minimalist Baker: banana bread granola, cinnamon swirl muffins. Jennifer L. Scott Lauren's Calming Video Recommendation Follow Millennial Minimalists: ⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ Website including Partner Discounts: ⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠ Get 10% off BetterHelp Therapy by signing up ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

    48 min
  5. Live with Less with Kelly & Lauren

    2 MAR

    Live with Less with Kelly & Lauren

    Ever look around your home (or your phone) and think, “Why does this feel like so much… and where do I even start?” Kelly shares a fun one-on-one Q&A with Lauren (your favourite “past” co-host and now ongoing guest!). Together, they answer your questions about decluttering and letting go, and share an honest update on how they’re doing in this season of their lives. You’ll hear their best tips for simplifying the bathroom, kitchen, closet, and digital spaces, plus how they manage skincare and makeup these days, including what’s working, what’s staying, and what’s been released. Expect practical routines, simple tools, and a few real-life minimalist stories to help you feel more motivated to live more with less. Past skincare episode: Skinimalism with Dr. Mary Alice Mina Garment storage bin we recommend on Amazon Follow Millennial Minimalists: ⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ Website including Partner Discounts: ⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠ Get 10% off BetterHelp Therapy by signing up ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

    50 min
  6. 30-Day No New Things Challenge with Ashlee Piper

    23 FEB

    30-Day No New Things Challenge with Ashlee Piper

    Have you ever bought something you did not need and wondered why you hit checkout? If you want to spend with more intention and change your habits without overcomplicating it, this episode will help you get started. In this snippet from episode 236, Kelly is joined by best-selling author and sustainability expert Ashlee Piper to break down her 30-day No New Things challenge. It is simple. You stop buying new nonessentials for 30 days and start paying attention to what is driving your spending. Ashlee originally did this for herself. She went nearly two years buying no new things, saved thousands of dollars, and gained more time, clarity, and energy. Now she teaches others how to do it in a practical, step by step way. In this conversation, you will learn how the challenge works, why we overbuy in the first place, and what to do when the urge to shop hits. You will also hear sustainable gift giving ideas and how to create a 'non-thing list,' to help you focus your energy away from shopping. Be inspired to take on the No New Things challenge and build habits that support your goals, your well-being, and the planet. factormeals.com/minimalists50off and use code miniminlists50off to get 50% off and free breakfast for a year! Listen to the original 1+ hour episode: Radically Reset Your Wallet and Your Mind with Ashley Piper Buy the book! No New Things: A Radically Simple 30-Day Guide to Saving Money, the Planet, and Your Sanity ⁠Learn more about Ashlee Piper⁠ Follow Millennial Minimalists: ⁠⁠⁠⁠Instagram,⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook,⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Website including Partner Discounts: ⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠ Get 10% off BetterHelp Therapy by signing up ⁠⁠⁠⁠here⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

    39 min
  7. Swedish Death Cleaning with Emily McDermott

    16 FEB

    Swedish Death Cleaning with Emily McDermott

    Did you know that Swedish death cleaning can lighten your home now and make things easier for your loved ones later? In today’s episode, we’re talking about Swedish death cleaning, a Swedish cultural practice and a practical way to declutter with a bigger purpose in mind. It’s about reducing what you own so your home feels lighter today, and so your family isn’t left with the emotional and logistical burden of sorting through everything later. To explore it, Kelly is joined by decluttering coach and organizing expert Emily McDermott, host of the Moms Overcoming Overwhelm podcast. Emily helps people reduce overwhelm through simple organizing systems, and she’s practiced Swedish death cleaning firsthand. Emily shares how she did her own Swedish death cleaning at age 39, why she started, what it looked like, and how it still shapes the way she lives. If you’ve ever thought, “I don’t want my home to feel like a constant to do list,” or “I don’t want to leave my family a mess to deal with one day,” this episode is for you. Be inspired to simplify in a way that feels meaningful and freeing now and deeply considerate of the people you love. About Emily McDermott ⁠Free Download: 5 Steps to Swedish Death Decluttering!⁠ Article: Why I did my own death cleaning at age 39 Article: Live for your eulogy not for your obituary Follow Millennial Minimalists: ⁠⁠⁠Instagram,⁠⁠⁠ ⁠⁠⁠Facebook,⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ Website including Partner Discounts: ⁠⁠⁠Mastersimplicity.com⁠⁠⁠ Get 10% off BetterHelp Therapy by signing up ⁠⁠⁠here⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

    57 min
  8. Less Stuff, More Happiness with Gretchen Rubin

    9 FEB

    Less Stuff, More Happiness with Gretchen Rubin

    What if creating outer order in your home could create more inner calm in your life? In this episode, you will learn how owning fewer things can help you feel calmer, clearer, and more in control in your everyday. This is a short snippet from Episode 120, titled, Create Outer Order and Feel Happier, where Kelly speaks with five time New York Times bestselling author and host of the Happier Podcast, Gretchen Rubin. Gretchen studies happiness for a living, and in this conversation she shares practical ways to let go of what you don’t use, need, or love so your home supports the life you actually want. You’ll also hear lessons from her book, Outer Order, Inner Calm, including simple strategies for making easier decisions about your stuff, building habits that stick, and creating space for more ease. Plus, Kelly and Gretchen share their own decluttering and organizing stories, and Gretchen explains her famous "one minute rule" to help you stay organized without overthinking it! Be inspired to remove the excess and start reaping the benefits of a happier everyday! Listen to the full episode here! Follow Millennial Minimalists: ⁠⁠Instagram,⁠⁠ ⁠⁠Facebook,⁠⁠ ⁠⁠YouTube⁠⁠ Website including Partner Discounts: ⁠⁠Mastersimplicity.com⁠⁠ Get 10% off BetterHelp Therapy by signing up ⁠⁠here⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

    40 min
Elenco completo (272)

Descrizione

A podcast on living simply. Follow millennial Kelly Foss and her guests, and be inspired to design a simpler, more intentional life.

Informazioni

  • Creatore
    Cloud10
  • Anni di attività
    2018 - 2026
  • Puntate
    272
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    © Copyright 2019 All rights reserved.
  • Sito web del podcast
    Millennial Minimalists

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