TAKE A DEEP BREATH Mike Maher
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- Salute e benessere
An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.
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#97 Dr. Chris Ryan: Modern Life Misaligns with Our Human Needs
Chris Ryan is a Podcaster (Tangentially speaking) and author (Civilised to death & Sex at Dawn. Chris has been a featured speaker at TED, SXSW, The Festival of Dangerous Ideas and has appeared many times on The Joe Rogan Experience.
👉Chris Ryans Website: https://chrisryanphd.com/
🌬️ Grab Mike Maher's FREE breathwork ebook now: 5 Healthy Breathing Hacks!
👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
Welcome To TAKE A DEEP BREATH
❤️ Give Me Just 7 Minutes & I’ll Show You How You Can Master Your Breath:
👉 https://www.takeadeepbreath.co.uk/777
🧑🤝🧑 Join our Exclusive Breathwork Community Here:
👉 https://www.skool.com/takeadeepbreath/about
🙂 Learn more about 1:1 Coaching Academy Here
👉 https://www.calameo.com/read/007658609a17f4d2cfe7e
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you. -
#96 Vikki Jones - Long Covid Special
🌬️ Grab Mike Maher's FREE breathing ebook here:
👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
Today's guest is Vikki Jones, a former professional athlete and personal trainer who has been battling long COVID for over four years. Her experience with this debilitating condition led her to become a breathing coach, dedicating her time to helping others who are struggling with the lingering effects of COVID-19.
This episode is crucial for everyone, regardless of whether you have long COVID or not. Many people may be suffering from undiagnosed long COVID, and understanding the condition can help you support loved ones who may be affected.
Vikki's insights and expertise are invaluable, making this an episode you won't want to miss.
Connect with Vikki: Website: longcovidbreathing.com
Email: beyondfitnessus@gmail.com
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you. -
#95 Alex Tsuk Breathing Cold Bali - Jailbreak: How Breathwork Unlocks Freedom for Prisoners
🌬️ Grab Mike Maher's FREE breathing ebook here:
👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
Mike Maher and Alex Tsuk of Breathing Cold Bali explore the transformative power of breathwork for emotional well-being and personal growth. They discuss the impact of mouth and nose breathing, creating safe spaces for self-expression, and the potential of breathwork in addressing trauma and promoting inner peace.
Get 20% off Alex's BreathTraining using code: Takeadeepbreath
http://breathingcoldbali.com/breathwork-training-course/
Follow Alex on Instagram: https://www.instagram.com/breathingcoldbali/
Chapters:
0:00 Introduction:
3:05 The Benefits and Controversies of Mouth Breathing
6:08 Suppressed Emotions and the Power of Breath
9:19 Navigating Deeper Emotional Layers with Nose Breathing
12:37 The Importance of Integration After Emotional Release
16:02 Shadow Work: Embracing All Parts of Oneself
19:33 Breathwork in Prisons: A Path to Rehabilitation
23:11 The Science and Spirituality of Breathwork
26:50 Trauma Release and the Role of the Diaphragm
30:35 Connecting with Others Through Vulnerability
34:17 The Lost Art of Being Human in a Technological World
37:54 Practical Tips for Incorporating Breathwork into Daily Life
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you. -
#94 Scott Lester Woods Become Superconscious: How To MANIFEST WEALTH, ABUNDANCE & YOUR DREAM LIFE
Today's guest is Scott Lester Woods who is a High-Performance Therapist who specialises in working with Elite performers. His clients predominantly include entrepreneurs, executives, athletes, and others committed to achieving their full potential and reaching their goals.
In this conversation expect to learn how Scott changed my brain (for the better) using a process called Super Conscious Coding.
Grab Your FREE Copy Of Becoming Superconscious:
https://thehighperformancetherapist.com/
To Work With Scott & Experience The Superconscious Upgrade: https://scottlesterwoods.com/work-with-scott/
Chapters:
0:00:00 - Unveiling Limiting Beliefs: A New Beginning
0:02:06 - The Transformational Power of Super Conscious Coding
0:05:00 - Demystifying Hypnotherapy: Beyond the Myths
0:08:09 - The Path to Hypnotherapy: Scott’s Personal Journey
0:13:03 - Exploring the Subconscious: The Inner Workings of the Mind
0:26:01 - Achieving Present and Positive States: The Neurological Perspective
0:33:42 - Breaking the Cycle: From Limiting Beliefs to Liberation
0:42:09 - Facing Imposter Syndrome: Strategies for Overcoming Self-Doubt
0:51:01 - Manifesting Abundance: Separating Fact from Fiction
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited number of 1:1 Breath Coaching Slots available, you can learn more here;
https://www.takeadeepbreath.co.uk/121-breath-coaching
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you. -
#93 Christin Gerstorfer Professional Freediver: How BREATH HOLDS Improve Mental Health
Join our AWESOME breathwork community here: https://www.skool.com/takeadeepbreath/about
Christin Gerstorfer, a record-setting Austrian freediver, is the youngest woman to lead in deep diving nationally. An adept instructor and underwater model, she's set on expanding freediving's appeal through workshops focusing on team building and mental resilience. Her ambitious goals include competing in pool events, world championships, and aspiring for the Olympics.
Connect with Christine:
Website: https://www.freediving-gerstorfer.at
Instagram: https://www.instagram.com/christindives/
Linkedin: https://www.linkedin.com/in/christin-gerstorfer-639b76233/
Chapters:
0:00 Dive Into the Depths
0:03 The Art of Breath-Holding
5:24 Unveiling the Science of Breath
10:47 Mastering Breath: Techniques & Insights
15:30 Breathe Away Stress: Techniques for Calm
20:55 Integrating Breathwork into Daily Life
25:18 Transformational Stories: Beyond the Breath
30:41 Pushing Boundaries: Advanced Techniques
35:04 Breathing Mindfulness: The Mental Health Link
39:27 Expert Answers: Your Questions Explored
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
https://www.takeadeepbreath.co.uk/121-breath-coaching
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you. -
#92 Lee Holden Qi Gong For Longevity
This week's guest is Lee Holden, a revered Qi Gong master with over 25 years of experience. Join us as we explore the fascinating world of Qi Gong, from its ancient origins to its modern applications in health and wellness. Lee shares insights on how anyone, at any age or fitness level, can harness the power of Qi Gong to improve physical fitness, aid in recovery, and achieve a deeper sense of calm. Don't miss this enlightening conversation that might just change the way you breathe and move through life.
Join our breathwork community here; https://www.skool.com/takeadeepbreath/about
Welcome To TAKE A DEEP BREATH
Chapters
0:00 Intro - Exploring the Essence of Energy
3:53 Breath's Vital Role in Energy Yield
8:06 How Emotions Influence Physical Health
12:08 Identifying Signs of Energy Imbalance
16:09 The Impact of Sudden Realizations
20:20 The Chinese Medicine Perspective
24:15 Understanding Acupressure's Power
28:12 Acupressure vs. Acupuncture
32:14 Western Medicine and Eastern Wisdom
36:27 Harmonizing Mind Through Rhythm
40:34 Box Breathing: A Simple Practice
44:47 Diverse Benefits of Qi Gong
49:09 Final Insights and Tips
53:19 Embracing the Present Moment
57:03 Discovering Cool Places Within
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.