298 episodi

Welcome to The Courage to Change: A Recovery Podcast. We are a community of recovering people who have overcome the odds and made monumental life changes. We don't shy away from the nitty gritty - we like to laugh give inspiration and remind you there is hope. Come join us no matter where you are on your recovery journey. Together, we have the courage to change!

Subscribe and join our podcast community to hear amazing stories of courage and transformation!

The Courage to Change: A Recovery Podcast Ashley Loeb Blassingame

    • Salute e benessere

Welcome to The Courage to Change: A Recovery Podcast. We are a community of recovering people who have overcome the odds and made monumental life changes. We don't shy away from the nitty gritty - we like to laugh give inspiration and remind you there is hope. Come join us no matter where you are on your recovery journey. Together, we have the courage to change!

Subscribe and join our podcast community to hear amazing stories of courage and transformation!

    225. From Wall Street to Rural Child and Adolescent Psychiatry: Dr. Eric Arzubi on ACEs, Telehealth, and Transforming Mental Health Care

    225. From Wall Street to Rural Child and Adolescent Psychiatry: Dr. Eric Arzubi on ACEs, Telehealth, and Transforming Mental Health Care

    In this episode, Dr. Eric Arzubi, a board-certified child and adolescent psychiatrist, shares his journey from a career in finance to becoming a mental health professional in rural Montana. He discusses the pivotal moments that led him to pursue psychiatry, the challenges of providing mental health care in underserved areas, and the importance of early intervention and addressing childhood trauma. Dr. Arzubi also talks about the complexities of mental health treatment, the stigma around medication, and the need for a holistic approach to patient care.

    • 54 min
    224. Breaking the Stigma: Preston Moore on Emotional Fitness, Family Dysfunction, and Proactive Mental Health Strategies

    224. Breaking the Stigma: Preston Moore on Emotional Fitness, Family Dysfunction, and Proactive Mental Health Strategies

    In this episode, Preston Moore joins the podcast to discuss his journey and insights on mental health, addiction, and emotional dysfunction. Preston, who recently delivered a powerful TEDx Talk, shares his perspective on the root causes of mental health issues, emphasizing the importance of addressing family dysfunction and emotional fitness. He highlights the long journey many face before receiving a diagnosis and the critical need for proactive emotional health practices. Throughout the conversation, Preston and Ashley delve into personal anecdotes, the importance of support systems, and practical strategies for fostering emotional well-being.

    • 1h 3 min
    223. Battling Suicidality and Addiction: Kayli’s Journey from CPS Worker to Sobriety (4 Months Sober)

    223. Battling Suicidality and Addiction: Kayli’s Journey from CPS Worker to Sobriety (4 Months Sober)

    In this episode, we sit down with Kayli, who opens up about her childhood in Rock Springs, Wyoming, and the complex family dynamics that shaped her early years. Kayli shares her experiences growing up with a single mother, navigating life in a dysfunctional but loving home, and facing the challenges of mental health and substance abuse. She also recounts her journey through trauma, her path to recovery, and the ongoing battle to find stability and peace. Kayli's story is a testament to resilience and the power of seeking help.

    • 1h 9 min
    222. Interview with Arlina Allen: Dynamic Host of The Self Help Junkie Podcast, Renowned Certified Recovery Coach, and Visionary Founder of Sober Life School

    222. Interview with Arlina Allen: Dynamic Host of The Self Help Junkie Podcast, Renowned Certified Recovery Coach, and Visionary Founder of Sober Life School

    Join host Ashley Loeb Blassingame on "The Courage to Change: A Recovery Podcast" as she interviews Arlina Allen, a certified recovery coach and founder of Sober Life School. With 30 years of sobriety, Arlina shares her journey, insights on self-worth, and how she helps women overcome alcoholism and build a life they love. Discover practical tips for lasting recovery and personal transformation.

    • 1h 21 min
    221. Grammy Winner Brendan Berry on Overcoming Addiction Through Music Therapy

    221. Grammy Winner Brendan Berry on Overcoming Addiction Through Music Therapy

    In this captivating episode of "The Courage to Change: A Recovery Podcast," host Ashley Loeb Blassingame interviews Grammy-winning composer and board-certified music therapist Brendan Berry. Brendan recounts his incredible transformation from a punk rock bassist to a leading figure in music therapy and mental health advocacy.

    Struggling with social anxiety and addiction, Brendan found solace and healing through music. His journey led him to not only overcome his personal challenges but also to achieve professional success and recognition.

    Throughout the episode, Brendan discusses the therapeutic power of music, sharing how it played a crucial role in his recovery. He provides valuable insights into the intersection of creativity and mental health, highlighting the importance of using one's passion as a tool for healing.

    Listeners will be inspired by Brendan's resilience and dedication, learning how music can serve as a powerful means of overcoming adversity. This episode is a must-listen for anyone interested in mental health, music therapy, and the incredible stories of those who turn their lives around against all odds.

    Tune in to hear Brendan Berry's story of redemption, recovery, and musical triumph. Don't miss this opportunity to explore the healing power of music and the inspiring journey of a true artist and advocate.

    • 1h 22 min
    220. From Addiction to Advocacy: Samantha Lander's Raw Tale of Prison, Recovery, and Triumph Against Emotional Trauma

    220. From Addiction to Advocacy: Samantha Lander's Raw Tale of Prison, Recovery, and Triumph Against Emotional Trauma

    In the podcast interview, Samantha Lander shares her tumultuous journey through substance abuse, recovery, and personal growth. Samantha grew up in St. Louis, Missouri, with a childhood that appeared ideal externally, but was internally marred by emotional neglect and anxious attachments within her family. Her journey into addiction began early, with her first drink in seventh grade, and escalated through her teenage and adult years as she struggled with infertility treatments and a compulsive mindset that led her deeper into substance use.
    Samantha's addiction led to significant life challenges, including a prison sentence and an ongoing battle with sobriety intertwined with personal relationships and professional endeavors. She speaks candidly about the emotional work necessary for recovery, revealing that her seemingly perfect childhood had underlying traumas that needed addressing for her to achieve stable recovery. Her story of relapse post-prison, while trying to manage a toxic marriage and motherhood, underscores the complexities of addiction intertwined with personal relationships.
    The interview also explores Samantha's efforts to reconstruct her life post-addiction, emphasizing the importance of community and targeted interventions in recovery. She discusses hosting a significant sober giveaway on Instagram, leveraging her platform to engage with a niche audience and share insights on sobriety. The challenges of integrating personal experiences with her professional life as a fitness trainer and the nuances of navigating recovery while rebuilding relationships and managing a personal training business underline the broader theme of resilience and the continuous effort required to maintain sobriety and personal growth.

    • 1h 9 min

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