Be More Human

Laura Jane Bolton
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  • ALTERNATIVE HEALTH
Be More Human

Join Health & Life Coach Laura Bolton for this educational and practical podcast which exists to guide and support you to become a master of your mind, body and spirit, giving you freedom to feel great, experience life in the way you want and create the abundance and impact you desire.

  1. 26/10/2020

    The Danger Of EMF's And How To Protect Yourself

    Electro-Magnetic Frequencies (EMF's) are pretty much everywhere you turn these days, especially in cities. Regardless of what you may have been led to believe they are far from harmless, and with the roll out of "Five-G" it's more important than ever to understand how they can effect us and how we can protect ourselves and our loved ones.   In this episode I'm in conversation with Justin Frandson, a high performance health coach and founder of EMF rocks. We talk about my recent challenges with EMF's, some related health topics, and practical things you can do to minimise EMF exposure / effects and protect your health.   I hope you find it helpful. If so please do leave a rating and review and share with anyone else who might benefit from this information.   Laura x   Links www.emfrocks.com www.athleticism.com https://www.instagram.com/emfrocks

    46 min

  2. 09/08/2020

    The Heart Knows

    Did you know the heart has its own intelligence? Could it be that many of our challenges stem from a disconnection with this innate inner wisdom ...

    13 min

  3. 04/08/2020

    #20 The Challenge Of Speaking Our Truth And Being Authentic

    Do you experience any of these challenges?   Saying yes to things you really want to say no to, pretending to be someone you're not, afraid to speak up and share your truth, allowing what others think (or may think) to hold you back from doing what you want to do.   If so, you're not alone. In this episode we first delve into why this happens and the impact it can have. I then share my personal experience with this and suggestions for what you can do to start stepping into your power and reconnecting to your true self.   Make sure you're subscribed if you'd like access to plenty of content over the coming weeks and months to help you be resilient and thrive through this crazy time on earth.   Join my Telegram Channel https://t.me/laurajanebolton Sign up for my mailing list https://www.laurajanebolton.com Follow me on Instagram https://www.instagram.com/laura.jane.bolton/

    20 min

  4. 27/07/2020

    #19 Emotional Bypassing

    In this episode we are delving into; - The mindbody and stress response - Emotional bypassing: what it is, why we do it and its consequences on our health & wellbeing - The importance of processing stress and trauma and how we can use embodied practices to help with this.   Make sure you're subscribed if you'd like access to plenty of content over the coming weeks and months to help you be resilient and thrive through this crazy time on earth.   Join my Telegram Channel https://t.me/laurajanebolton Sign up for my mailing list https://www.laurajanebolton.com Follow me on Instagram https://www.instagram.com/laura.jane.bolton/

    23 min

  5. 25/07/2020

    #18 The Power Of Choice

    Do you ever find yourself saying "I have to" or "I don't have a choice"? If so this episode is for you.    Make sure you're subscribed if you'd like access to plenty of content over the coming weeks and months to help you be resilient and thrive through this crazy time on earth.   Join my Telegram Channel https://t.me/laurajanebolton Sign up for my mailing list https://www.laurajanebolton.com Follow me on Instagram https://www.instagram.com/laura.jane.bolton/

    9 min

  6. 22/07/2020

    #17 Are You Experiencing Hidden Stress And Little Traumas?

    Have you heard of hidden stress or little traumas? Are you potentially experiencing this? This episode will help you find out, and learn why it matters.   Make sure you're subscribed to the podcast as I'm going to be sharing plenty of content over the coming weeks and months to help you be resilient and thrive through this crazy time on earth.   Join my Telegram Channel https://t.me/laurajanebolton Sign up for my mailing list https://www.laurajanebolton.com Follow me on Instagram https://www.instagram.com/laura.jane.bolton/

    14 min

  7. 16/07/2020

    #16 Is 2020 Damaging your Health & Wellbeing?

    To say 2020 isn't conducive to optimal health & wellbeing is an understatement. Your mind, body and soul is under attack and its not from a virus. In this episode you'll learn why.   Make sure you're subscribed to the podcast as I'm going to be sharing plenty of content over the coming weeks and months to help you be resilient and thrive through this crazy time on earth.   Join my Telegram Channel https://t.me/laurajanebolton Sign up for my mailing list https://www.laurajanebolton.com Follow on Instagram https://www.instagram.com/laura.jane.bolton/

    13 min

  8. 08/05/2020

    #15 Stress Less To Live More

    The world feels like it’s shaking with intensity, and the reality is most of us are experiencing some degree of trauma and stress (even if we don’t consciously recognise it as that).  Stress feels horrid but can also have devastating consequences on our health, and its a subject I’m passionate about because I discovered its damaging effects the hard way. Through a holistic lens you’ll gain insight into: Firstly what stress actually is, how it shows up, and the impact it can have  Then understanding the various different factors which can influence your stress levels and associated feelings. And finally some tactical solutions to help you feel better immediately and protect your immune system, plus some wider and deeper considerations that will allow you to address the root causes of stress with a view to being less fragile, so you're better able to cope with challenging circumstances whilst also preventing illness. So really acting as a starting point for you to explore different things    Ultimately my aim here is to help empower you to start reclaiming your mind, body and spirit, and provide a gateway to a personal journey of self discovery, healing and resilience building.   Website https://www.laurajanebolton.com Instagram https://www.instagram.com/laura.jane.bolton/

    42 min
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About

Join Health & Life Coach Laura Bolton for this educational and practical podcast which exists to guide and support you to become a master of your mind, body and spirit, giving you freedom to feel great, experience life in the way you want and create the abundance and impact you desire.

Information

  • Creator
    Laura Jane Bolton
  • Years Active
    2019 - 2020
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Copyright 2019 All rights reserved.
  • Show Website
    Be More Human

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