The Doctor's Farmacy with Mark Hyman, M.D‪.‬ Dr. Hyman+

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Each bite of food we eat has the potential to modulate our genetics and impact every cell of the body—don’t you want those levers to be moving in the right direction? Eating for health is one thing, but eating to beat disease is an even more intentional step toward prevention and longevity. I was so excited to sit down with internationally renowned physician, scientist, and author Dr. William Li to discuss how we can leverage food to optimize every system of the body. 
We dig into:

How Dr. Li got interested in “Food As Medicine” while developing cancer treatments 

Why eating to beat disease is not the same as eating for health

What food would Dr. Li bring with him if he was going to be stuck on an island?

One thing Dr. Li knows everyone needs to do better

Is dairy good or bad?

What’s the deal with soy? 

The 5 defense systems to support optimal health and Dr. Li’s 5 x 5 x 5 plan 

We talk about this and so much more. I know you’ll love this conversation as much as I did!
This episode is brought to you by Rupa Health, BIOptimizers, Timeline Nutrition, and Momentous.
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Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit bioptimizers.com/hyman and use code HYMAN10 to save 10%. 
Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.
Head over to LiveMomentous.com/Mark for 20% off creatine, collagen, and all of their best-in-class products.
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Your gut microbiome is your inner garden—the more good bugs you have in it, the more likely it is to flourish. Our gut bacteria regulate many bodily functions, from creating vitamins to controlling our immune system, brain function, and, of course, our metabolism and weight. 
In this episode, Dr. Hyman speaks with Dr. Elizabeth Boham and Shawn Stevenson about the ways in which our gut influences the health of our body, and alternately, how our lifestyle choices affect our gut health.

This episode is brought to you by Rupa University, AG1, and OneSkin.
Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.
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Infertility is a significant challenge for many couples, with statistics now showing that one in six couples face difficulties conceiving. What was previously perceived primarily as a woman's issue is now recognized as a shared concern between partners. In today’s episode, we'll explore the factors in our modern environment contributing to this growing problem.
In this episode, we’ll explore what’s driving this infertility epidemic and a step-by-step Functional Medicine protocol for correcting hormonal imbalances and elevating overall health through targeted dietary choices, lifestyle changes, and the strategic use of supplements. Tune in for a comprehensive approach to addressing infertility from the inside out.
In this episode, I discuss:

The fertility crisis (4:03)

Top drivers of the global decline in fertility (7:01)

How sugar can cause hormonal imbalances (7:36)

Chronic inflammation and trouble conceiving (9:46)

The role of the gut microbiome (12:50)

Conventional Medicine fails to get to the root cause of infertility (17:12)

The Functional Medicine approach to infertility (19:33)

The importance of testing and correcting nutrient deficiencies (20:21)

Hormones to test and why (26:59)

Step-by-step protocol to support fertility (34:32)

Choosing the right prenatal supplement (44:59)

This episode is brought to you by AG1, Momentous, and Cymbiotika.
Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year’s worth of D3 and 5 Travel Packs for FREE with your first order.
Head over to LiveMomentous.com/Mark for 20% off creatine, collagen, and all of their best-in-class products.
Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.
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Food has become a more complex part of our lives than ever before. Much of what we think is food is actually many ingredients disguised as food, with entirely different, often negative impacts on the human body. Sadly, this is a greater problem here in the US than in other parts of the world, thanks to the food industry, corrupt intentions, and broken policies. Today, I talk about all this and more with my guest Jason Karp, whose personal experience of nearly going blind due to a toxic lifestyle led him to discover a different way; he made it his mission to get “back to human.”
In this episode, we discuss:

Jason’s personal health journey and why that has prompted him to take on the campaign against Kellogg’s (7:53)

The unhealthy state of America’s food industry (22:42)

How Kellogg’s has one cereal formulation for Canada and another for the US that is full of chemicals (26:07)

The correlation between food dyes and ADHD, and the failure of Kellogg's pledge (29:04)

The political aspect of food regulation and dangers of unregulated food additives (32:55)

Why we are in a state of metacrisis and what that means for our future (37:18)

The bidirectional relationship between food and mental health (46:04)

The financial burden of healthcare on the US government due to unhealthy diets (53:52)

Supporting the Kellogg's Initiative: Sign the Petition (1:06:03)



We have a lot to do to shift our food system and eliminate harmful ingredients in the US, but there are ways to enact positive change starting today. We can all support a cleaner food industry and better health by voting with our dollar, purchasing real food, and getting involved in policy policy changes. I hope you’ll listen to this episode to learn more. 
This episode is brought to you by Rupa Health, Cozy Earth, BIOptimizers, and Wonderfeel. 
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Wonderfeel Youngr™ NMN works by increasing your levels of NAD, a critical molecule our bodies produce that we literally need to survive. Feel the wonder of innovation at GetWonderfeel.com.
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Obesity rates are at an all-time high, even in our children, despite the common recommendation to eat less and exercise more. While calories may be one piece of the puzzle, weight is so much more nuanced than that including factors such as mother’s metabolic health during pregnancy, chemicals called obesogens, inflammation, hormones, and more.
In this episode, Dr. Hyman speaks with Dr. Elizabeth Boham, Calley Means, and Dr. Casey Means about the obesity crisis, how we got here, and what we can do about it.

This episode is brought to you by Rupa Health, ButcherBox and Mitopure.
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ButcherBox is giving new members 2 pounds of wild-caught salmon for FREE +$20 off. Visit ButcherBox.com/Farmacy and use code FARMACY.
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I'm turning 65 this year and feel younger, fitter, and more vibrant than ever. Thanks to my longevity routine, I’ve been able to reverse my biological age by 20 years, plus an additional year in the past five months alone!
As I grow older, I’ve learned that what’s possible when we nourish our bodies, get regular exercise, quality sleep, and manage our stress – we can effectively turn back our biological clock. Add a supplement stack and hormetic stressors to activate our longevity switches, and you’re setting a solid foundation for lasting health. So, how does someone in their 60s build muscle and sport abs that could rival their younger selves? 
In today’s Health Bites episode, I’m sharing the exclusive details behind my longevity routine that anyone can try on their journey towards a healthier, longer life. Whether you want to sharpen your mind, enhance your physique, or simply feel younger, this episode is for you. Remember, it’s not just about adding years to your life, but life to your years. 
In this episode, I discuss:

My morning routine for longevity (2:46)

How I get the benefits of exercise in minimal time (3:23)

A look at the ingredients in my Healthy Aging Shake (5:54)

What I eat in a day (lunch and dinner) to support longevity (11:46)

The role of dietary protein for longevity and how much to eat every day(15:03)

How to activate your longevity switches using the power of hormesis (23:00)

Top tips for active relaxation and rejuvenation (28:51)

My nightly routine for sleep optimization (30:01)

The supplement I take for optimal health and longevity (32:01)

Why lab testing is crucial for longevity and optimal health (33:31)

Personal experience and experimentation with advanced longevity therapeutics (36:55)


This episode is brought to you by Timeline Nutrition and Cymbiotika.
Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.
Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.
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