115 episodi

Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

The Energy Balance Podcast Jay Feldman Wellness

    • Salute e benessere
    • 5,0 • 1 valutazione

Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

    Ep. 114: Fat-Burning Drives Insulin Resistance And Eating Carbohydrates Improves Insulin Sensitivity

    Ep. 114: Fat-Burning Drives Insulin Resistance And Eating Carbohydrates Improves Insulin Sensitivity

    In this episode we discuss:
    How increasing carbohydrate intake actually improves insulin sensitivity, even in people with type 2 diabetes 
    The research showing that fatty liver disease and cardiovascular disease are both characterized by excess fatty acid oxidation 
    The research showing that fatty liver disease and cardiovascular disease are both characterized by excess fatty acid oxidation 
    Why strategies such as intermittent fasting, cold plunges, and OMAD (one meal a day) are not effective for improving insulin sensitivity 
     
    Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
     
    Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/
     
    Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
     
    The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
     
    Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-114-fat-burning-drives-insulin-resistance-and-eating-carbohydrates-improves-insulin-sensitivity/
     

    Timestamps:
    0:00 – intro
    1:17 – stress hormones (glucagon, epinephrine, and cortisol) are major contributors to insulin resistance and diabetes 
    4:05 – elevated glucagon levels, not carbohydrates, are the driving force behind high fasting blood glucose levels
    6:43 – glucagon is a driver of insulin resistance, while insulin is just a symptom
    12:46 – the research showing that blocking stress hormones directly improves insulin sensitivity
    15:14 – “hormetic” stressors like intermittent fasting, cause insulin resistance
    19:30 – fat burning drives insulin resistance and keeps us in a catabolic state, driving weight gain and muscle wasting 
    22:15 – cortisol drives insulin resistance and why serum cortisol levels don’t provide the full picture
    25:00 – low-carb diets reduce insulin sensitivity while carbohydrate intake improves it 
    29:40 – decreasing fatty acid oxidation by increasing carb intake improves our ability to tolerate carbohydrates
    33:46 – burning fat contributes to increased disease processes and does not lead to losing more body fat
    38:04 – fatty acid oxidation damages our mitochondria and increases fat storage
    46:22 – type 2 diabetes directly contributes to heart disease by upregulating fatty acid oxidation 
    52:05 – how to decrease fatty acid oxidation and improve glucose metabolism

    • 56 min
    Ep. 113: Carbohydrates Don’t Cause Insulin Resistance or Diabetes; Evidence For The Bioenergetic View

    Ep. 113: Carbohydrates Don’t Cause Insulin Resistance or Diabetes; Evidence For The Bioenergetic View

    In this episode we discuss:
    Insulin resistance and type 2 diabetes are diseases of excess fat burning and impaired glucose metabolism
    How increasing carbohydrate intake improves insulin sensitivity, even in people with type 2 diabetes
    Evidence supporting the bioenergetic view of insulin resistance and type 2 diabetes
    Why carbs are not actually the cause of insulin resistance and diabetes
     
    Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
     
    Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/
     
    Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
     
    The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
     
    Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-113-carbohydrates-dont-cause-insulin-resistance-or-diabetes-evidence-for-the-bioenergetic-view
     

    Timestamps:
    0:00 – intro
    1:28 – what the mainstream view of insulin resistance gets wrong when it comes to what causes insulin resistance and diabetes
    3:24 – glycolysis and fat oxidation are favored, and glucose oxidation is inhibited in insulin resistance and diabetes
    8:39 – what happens to glucose in diabetic cells
    10:32 – why insulin resistance is a symptom rather than the driver of diabetes
    12:55 – research showing that insulin resistance is driven by poor glucose metabolism
    20:50 – impaired glucose uptake is not caused by excess insulin; fat-burning and impaired glucose metabolism are the culprits 
    27:10 – the problems with relying on fat oxidation over carbohydrate oxidation 
    30:43 – how increasing blood glucose levels or increasing insulin can restore normal glucose uptake in diabetes
    35:28 – how insulin actually lowers blood sugar and the effects of insulin on cortisol and other stress hormones
    37:16 - why fatty acid oxidation is NOT the underlying cause of insulin resistance
    40:06 – factors that support or block mitochondrial respiration
    41:20 – how excess fatty acid oxidation contributes to the pathology of insulin resistance and can impair glucose metabolism over time
    42:49 - how insulin actually lowers blood sugar and the effects of insulin on cortisol and other stress hormones (cont.)
    47:08 – why we don’t want to blame insulin for insulin resistance and what really causes high fasting blood glucose
    49:22 – how low-carb diets increase stress hormones and decrease insulin sensitivity

    • 54 min
    Ep. 112: The Problems with Resistant Starch and Balancing the Calcium to Phosphorus Ratio (Q&A)

    Ep. 112: The Problems with Resistant Starch and Balancing the Calcium to Phosphorus Ratio (Q&A)

    In this episode we discuss:
    Why you might want to think twice about using resistant starch for blood sugar regulation and gut health
    Ways to increase or reduce the amount of resistant starch in the foods you eat 
    How to tell if resistant starch is negatively impacting your gut health, and why non-resistant starch may also pose a problem
    The optimal calcium to phosphorus ratio according to the research
    The calcium paradox and why calcium intake doesn’t increase excitation or calcification
    The hidden dangers of excess phosphorus intake 
     
    Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
     
    Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/
     
    Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
     
    The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
     
    Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-112-the-problems-with-resistant-starch-and-balancing-the-calcium-to-phosphorus-ratio-qa
     

    Timestamps:
    0:00 – intro
    1:00 – mainstream health claims about resistant starch and why we disagree
    6:15 – whether there are any benefits to including resistant starch in your diet
    11:07 – how to tell if resistant starch is negatively impacting your gut health and how to avoid it
    16:05 – which starches are easiest to digest and the factors that affect our ability to digest starches optimally
    21:38 – why we should pay attention to our calcium to phosphorus ratio and the risks of high parathyroid hormone levels
    26:19 – the optimal calcium to phosphorus ratio and the calcium paradox in terms of regulating blood pressure 
    31:21 – which phosphorus-containing foods we should avoid to optimize bone density 
    34:36 – the calcium paradox and why consuming calcium doesn’t increase intracellular calcium

    • 39 min
    Ep. 111: Stevia vs. Sugar, Ketogenic Diets for Epilepsy, and Spore-Based vs Standard Probiotics (Q & A)

    Ep. 111: Stevia vs. Sugar, Ketogenic Diets for Epilepsy, and Spore-Based vs Standard Probiotics (Q & A)

    In this episode we discuss:
    How spore-based probiotics differ from typical probiotics and whether we should be using either of them to improve our gut health 
    Whether low-carb or ketogenic diets are an ideal solution for epilepsy 
    The role of gut health and metabolism in epileptic seizures
    Concerns with using low- or no-calorie sweeteners
    Whether stevia is actually any better than artificial sweeteners
     
    Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
     
    Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/
     
    Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
     
    The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
     
    Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-111-stevia-vs-sugar-ketogenic-diets-for-epilepsy-and-spore-based-vs-standard-probiotics-qa
     

    Timestamps:
    0:00 – intro
    1:17 – whether spore-based probiotics can cause bacterial overgrowths like SIBO
    4:53 – the drawbacks of standard probiotic use and the limitations of stool testing
    9:55 – how spore-based probiotics protect against pathogenic bacteria and endotoxin and which spore-based product Jay recommends
    15:39 – long-term benefits of spore-based probiotics and how long you need to use them for these benefits
    21:05 – whether low-carb or ketogenic diets are necessary to improve epilepsy 
    29:25 – using ketones for fuel and why the production of ketones isn't the problem on a ketogenic diet 
    30:48 – the main drivers of epileptic seizures and how ketones help to prevent or reverse them 
    34:17 – the role of the gut microbiome in brain health and epilepsy
    42:18 – concerns with low- or no-calorie sweeteners like stevia
    48:03 – whether we should be concerned about the lack of nutrients in table sugar, honey, and maple syrup 
    54:55 – stevia as a potential endocrine disruptor that may have negative effects on the thyroid, liver, and kidneys 

    • 1h 2 min
    Ep. 110: The True Cause of Insulin Resistance and Diabetes from the Bioenergetic View

    Ep. 110: The True Cause of Insulin Resistance and Diabetes from the Bioenergetic View

    In this episode we discuss:
    Why insulin resistance and diabetes are not caused by excess carbohydrate consumption and are not actually an insulin signaling problem 
    The problems with the idea of metabolic flexibility, earning your carbs, and the carb-insulin model of obesity 
    Why carbs are beneficial even for people who have insulin resistance or diabetes 
    The role of fat burning and stress in driving insulin resistance 
    Specific diet, movement, and supplement recommendations to reverse insulin resistance and diabetes 
     
    Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/
     
    Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
     
    Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-110-the-true-cause-of-insulin-resistance-and-diabetes-from-the-bioenergetic-view/
     

    Timestamps:
    0:00 – intro
    1:14 – metabolic flexibility, earning your carbs, the carb-insulin model of obesity, and dispelling other common insulin resistance myths
    7:48 – low-carb, keto, and carnivore diets may improve symptoms but are not the solution for insulin resistance
    13:13 – what the mainstream views of insulin resistance gets wrong when it comes to what causes insulin resistance
    15:50 – why you might not want to use a continuous glucose monitor and the unnecessary fear of blood glucose spikes
    17:48 – whether insulin is harmful and whether we want to keep insulin levels as low as possible
    22:15 – whether we can restore optimal insulin sensitivity without low-carb diets 
    25:16 –the bioenergetic view of insulin resistance 
    27:12 – insulin resistance as an adaptive evolutionary process that is crucial for survival
    31:22 – the difference between physiological and pathological insulin resistance
    34:40 – how inhibited glucose oxidation causes insulin resistance
    40:46 – how fatty acid oxidation causes increased production of ROS, slows cellular respiration, and blocks glucose oxidation (The Randle Cycle)
    51:06 – the harms of ROS production from fatty acid oxidation and other forms of stress
    53:04 – insulin resistance as an energy deficient state
    54:19 – insulin resistance is not an insulin signaling problem, it’s an energy production problem 
    58:30 – the role of stress hormones (like cortisol) in insulin resistance 
    1:02:09 – how insulin and carbohydrates decrease stress 
    1:05:59 – how to fix insulin resistance and restore insulin sensitivity by fixing our capacity to produce energy  
    1:10:38 – specific diet, movement, and supplementation recommendations for insulin resistance and diabetes 
    1:17:55 – why you don’t need to tailor your carb intake to your carb tolerance   

    • 1h 21 min
    Ep. 109: Chris Palmer's “Brain Energy”, Type 1 Diabetes, and Low-Fat Diets For Weight Loss (Q & A)

    Ep. 109: Chris Palmer's “Brain Energy”, Type 1 Diabetes, and Low-Fat Diets For Weight Loss (Q & A)

    In this episode we discuss:
    Our thoughts on Chris Palmer’s “Brain Energy” theory of mental health
    Why low carb diets are not the solution for anxiety and depression and what to do instead
    What most people miss when it comes to weight loss and why we shouldn’t focus on fat-burning
    Strategies to optimally manage blood sugar for Type 1 Diabetes
    Whether we should lower our fat intake to lose weight 
     
    Sign up for the Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide 
     
    Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
     
    Click here to check out the show notes: https:/jayfeldmanwellness.com/ep-109-chris-palmers-brain-energy-type-1-diabetes-and-low-fat-diets-for-weight-loss-qa
     

    Timestamps:
    0:00 – intro
    1:19 – our take on Chris Palmer's “Brain Energy” theory of mental health disorders
    5:04 – challenging the misconception of a separation between the brain and body
    8:03 – why low-carb, ketogenic, and carnivore diets can produce temporary mental health benefits
    10:36 – how impaired energy production underlies poor brain health and how to fix it without using low-carb diets
    14:05 – how fat burning can temporarily relieve symptoms of poor glucose utilization (with a major cost)
    18:29 – why fatty acid oxidation is our default metabolic state under stress and underlies all chronic disease
    22:20 – whether ketogenic diets promote metabolic flexibility
    24:53 – poor glucose metabolism as a driver of Alzheimer’s disease and other mental health conditions
    28:13 – the adaptive benefit of burning fat during stress
    31:31 – blood sugar management for Type 1 Diabetes and whether a low-carb diet is optimal
    38:13 – whether lowering fat intake is necessary for burning and losing fat
    42:09 – whether improving metabolic function alone is enough to reduce stored fat and when a decrease in dietary fat intake may be necessary
    47:32 – the difference between subcutaneous fat and visceral fat and their potential implications
    50:34 – how to fix our hunger signals to prevent excessive eating
    54:33 – weighing the costs of extreme diets and the need for more innovative thinking around health

    • 1h

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