100 episodi

Fitz Koehler, M.S.E.S.S. Your bossy blonde fitness pro talks the smart, crazy, effective and fun stuff in fitness. Earn a lean hard body you love with Fitzness.

The Fitzness Show Fitz Koehler

    • Salute e benessere

Fitz Koehler, M.S.E.S.S. Your bossy blonde fitness pro talks the smart, crazy, effective and fun stuff in fitness. Earn a lean hard body you love with Fitzness.

    The Fitzness Sho: Ep 104: Setting Goals without Limits

    The Fitzness Sho: Ep 104: Setting Goals without Limits

    In this episode, your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., gives advice on how you can build upon the workouts you're already committed to as well as tips on building a strong immune system. 
    Click here to buy Fitz's new book My Noisy Cancer Comeback: Running at the Mouth, While Running for My Life!
    Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
    Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

    • 33 min
    The Fitzness Show: Ep103: 40 Ways to be Sexy

    The Fitzness Show: Ep103: 40 Ways to be Sexy

    In this episode, your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., does a follow-show since Episode 98's Hilarious! 129 Ways to Get a Husband. The 1958 List.  Once again, Fitz's daughter Ginger joins in to review StyleCaster.com's article on 40 Ways to be Sexy. 
    Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
    Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

    • 1h
    The Fitzness Show: Ep 102: Swimsuits & Success Stories

    The Fitzness Show: Ep 102: Swimsuits & Success Stories

    Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., discusses functional swimwear, her book cover debacle, success stories and more! 
     
    Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
    Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
     
     
     

    • 39 min
    The Fitzness Show: Ep 101: Try Anything Triathlon and Mask Acne

    The Fitzness Show: Ep 101: Try Anything Triathlon and Mask Acne

    Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., reveals how and why to plan your own Try Anything Triathlon, how to manage mask-induced acne, and how to sidestep the five minutes that will destroy your weight loss efforts. 
     
    Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
    Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

    • 30 min
    The Fitzness Show: Ep 100: 100th Episode - Own Your Life

    The Fitzness Show: Ep 100: 100th Episode - Own Your Life

    Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., celebrates our 100th episode with a powerful push to own your own life! Stop settling and force the progress and success you seek!
     
    Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
    Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

    • 49 min
    The Fitzness Show: Ep 99: Race Recaps. Jeans Guy and the Quarantine 15

    The Fitzness Show: Ep 99: Race Recaps. Jeans Guy and the Quarantine 15

    Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., gushes about her run experiences at a recent Spartan race and triathlon. She also chats about Jeans Guy, the ridiculous concept of "set weight", the Quarantine 15 and more. 
    Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 
    Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
    Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

    • 49 min

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