100 episodi

The Flow State of Mind Podcast, hosted by fitness coaches and social media influencers Erin Dimond and Jordan Dugger, investigate the mental state of flow and how to best achieve it consistently. Guests and thought leader topics range from health, fitness, physique sports, psychology, and business. Learn and grow with these experienced fitness coaches and find out how to best find your flow.

The Flow State of Mind Podcast Erin Dimond and Jordan Dugger

    • Fitness

The Flow State of Mind Podcast, hosted by fitness coaches and social media influencers Erin Dimond and Jordan Dugger, investigate the mental state of flow and how to best achieve it consistently. Guests and thought leader topics range from health, fitness, physique sports, psychology, and business. Learn and grow with these experienced fitness coaches and find out how to best find your flow.

    104. F*CK YOUR SALES SCRIPT… THIS IS HOW YOU GET ONLINE CLIENTS

    104. F*CK YOUR SALES SCRIPT… THIS IS HOW YOU GET ONLINE CLIENTS

    People need you and we no longer want you to have the excuse that "you just aren't good at sales." Today's episode is all about not only how to reframe your sales mindset but we also give you practical questions to ask your potential client during the sales call that will get them to truly think about why they got on a call with you in the first place.
     
    Time Stamps:
     
    (1:51) The Enrollment Call
    (7:33) Examples of Questions to Ask
    (12:12) Power of Preframing
    (14:30) Skiing Example
    (15:30) Individualized Examples
    (18:28) IFCA Video
    (21:50) Charging More Money
    (25:30) Relationship Coaching
    (27:20) Practical Questions to Ask
    (37:00) Special Offer for Our Listeners!
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    Want to Join our Team and local to Columbus? Check out this application and email flowstateofmindpodcast@gmail.com if interested!
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    Click Here for Our Free Content Calendar! (Make sure you are subscribed to the podcast first)
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    Join the Free IFCA Community for Coaches who want to change lives
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    Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.
     
    Subscribe & Review in iTunes
     
    Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!
     
    If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was. 
     

    • 38 min
    103. Testosterone Replacement: Stories and Warnings For Both Male and Female | with Sam Miller

    103. Testosterone Replacement: Stories and Warnings For Both Male and Female | with Sam Miller

    Super nerd alert on this episode! Just Sam and I on this talking all things TRT (testosterone replacement therapy). We also discuss Sam's holistic path into learning his own hormone issues before specializing and coaching others and how to best optimize testosterone naturally.
     
    Time Stamps:
     
    (0:55) Sam’s Story
    (4:40) Origin of Hormone Optimization
    (8:50) Jordan and Sam’s Head Injury Stories
    (14:25) Practical TRT Advice
    (19:10) Testosterone Testing and Variability
    (28:20) Sam’s Holistic Path 
    (33:00) Natural Training and Stability Levels
    (45:00) Optimizing Testosterone 
    (52:15) Where to Find Sam
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    Follow Sam on Instagram!
    Check out Sam Miller Science Podcast!
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    Click Here for Our Free Content Calendar! (Make sure you are subscribed to the podcast first)
    ----------
    Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.
     
    Subscribe & Review in iTunes
     
    Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!
     
    If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was. 
     

    • 56 min
    102. 5 Steps to FORCING More Success

    102. 5 Steps to FORCING More Success

    Are you merely hoping success comes to you eventually? Are you forcing (that's right forcing) your way into growth and uncomfortable situations? If you have been avoiding growth for the sake of patience, you may want to rethink your strategy and this episode is exactly what you need to hear. We break down 5 key strategies into forcing more success in your business and in your life and give examples from our life. Yes, it was very uncomfortable. It was worth it though. 
     
    Time Stamps:
     
    (0:54) Motivation AF
    (2:00) Free Content Calendar
    (4:20) Outcome vs Mastery Mindset
    (6:05) Show Up with Grit and Resilience
    (12:29) #1: Forcing a Growth Mindset
    (15:50) Aubrey Marcus Tweet
    (16:16) #2: Establish Metrics
    (17:43) #3: Force Skills that Overcome Fear
    (21:09) #4: Force Periods of Undistracted Work Time
    (26:13) #5: Force Yourself to Be the Person You Want to Become
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    Click Here for Our Free Content Calendar! (Make sure you are subscribed to the podcast first)
    ----------
    Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.
     
    Subscribe & Review in iTunes
     
    Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!
     
    If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was. 

    • 32 min
    101. Why Some People SHOULDN'T Prep | with Will Grazione

    101. Why Some People SHOULDN'T Prep | with Will Grazione

    Contest prep is an extremely popular topic to discuss but we are here to tell you... it's not for everyone and it may not be for you. This isn't to put you down or to say you can't do it. The reality is there are some physiological factors, especially within the female physiology, involved that are just that... reality.
    Will Grazione is back for a 4th time to dive into this topic along with some very important other topics including insulin resistance and sensitivity, the relationship between insulin and glucose, and gut distention in relation to insulin sensitivity (a lot of important insulin talk, to say the least). 
     
    Time Stamps:
     
    (0:00) Will Intro
    (2:04) Content Calendar
    (5:18) Will’s Family History and Past
    (10:55) Insulin and Glucose
    (15:53) Stress
    (18:50) Importance of Sleep
    (22:07) Surplus to Deficit Transition
    (27:00) Fatigue
    (30:05) Gut Distention and Insulin Sensitivity
    (44:00) Glucose Testing
    (51:53) Where to Find Will
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    Follow Will on Instagram!
    -----------
    Click Here for Our Free Content Calendar! (Make sure you are subscribed to the podcast first)
    ----------
    Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.
     
    Subscribe & Review in iTunes
     
    Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!
     
    If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was. 

    • 53 min
    100. 100 Episode Recap & Personality Marketing

    100. 100 Episode Recap & Personality Marketing

    Happy 100 to our listeners! We wanted to give you a value-packed episode to commemorate our first 100 episodes of the Flow State of Mind podcast and talk about lessons learned throughout our podcasting journey, how we have grown as content creators and communicators, and how you can leverage personality marketing in your coaching business.
     
    Time Stamps:
    (0:05) Happy 100 Episodes!
    (1:15) Content Creation and Communication
    (4:30) Sucking at Things
    (10:35) Connection over Methods
    (14:31) Episode #74 with Megan Davis
    (14:54) Long Form vs Short Form Content
    (21:15) Episode #34 with Dylan Bair and Lauren First
    (27:10) Reading and Myelin
    (28:55) Connecting with Our Listeners
    ----------
    Click Here for Our Free Content Calendar! (Make sure you are subscribed to the podcast first)
    ----------
    Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.
     
    Subscribe & Review in iTunes
     
    Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!
     
    If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was. 

    • 34 min
    99. How to Become 1% Better Every Day by Building Better Habits

    99. How to Become 1% Better Every Day by Building Better Habits

    If you've listened to the past few episodes, you know we've mentioned the book Atomic Habits by James Clear (Columbus native and Dension graduate by the way) a lot and we wanted to bring you some of our takeaways as it relates to both your fitness journeys and helping your clients as well. While research points to an average of 66 days to create a new habit, there are tactics and strategies to help create helpful habits and break destructive ones quicker and allow you to enjoy the process more.
     
    Time Stamps:
     
    (0:10) Quick Story 
    (4:27) Atomic Habits
    (7:18) Make It Easy
    (12:53) Obvious and Visible
    (15:49) Make it Attractive
    (21:33) 1% Excerpt
    (26:03) Please Share!
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    Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.
     
    Subscribe & Review in iTunes
     
    Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!
     
    If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was. 

    • 27 min

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