The Joel Evan Show Joel Evan

Sonya McVay, founder of The Six, shares her personal experiences and the pivotal moments that led her to specialize in post-traumatic fitness and sports therapy for veterans and first responders. The Six offers a holistic model that combines physical and mental health treatments to support the unique needs of these populations. By addressing the physical aspects of trauma, such as muscle tension and restricted movement, The Six helps individuals improve their overall well-being and performance. The integration of mental health coaching and support further enhances the effectiveness of the program. Building trust and fostering a sense of community are key factors in creating a safe and supportive environment for veterans and first responders to seek help and healing. The conversation with Sonya McVay focused on the innovative therapies and programs offered by The Six Foundation to support first responders. Sonya discussed the success of their approach, which includes bodywork treatments, coaching, and the use of technology such as AI. She emphasized the importance of prevention and proactive care for responders, highlighting the need for a shift in the paradigm of how mental health is addressed in the industry. Sonya also emphasized the significance of support from departments and the community in order to expand their reach and make a positive impact on responder wellness.



Takeaways



✅ The Six specializes in post-traumatic fitness and sports therapy for veterans and first responders.

✅ Addressing the physical aspects of trauma, such as muscle tension and restricted movement, is crucial for overall well-being and performance.

✅ The integration of mental health coaching and support enhances the effectiveness of the program.

✅ Building trust and fostering a sense of community are key factors in creating a safe and supportive environment for veterans and first responders to seek help and healing. The Six Foundation offers a range of innovative therapies and programs to support first responders, including bodywork treatments, coaching, and the use of technology such as AI.

✅ Prevention and proactive care are crucial for responder wellness, and there is a need for a shift in the paradigm of how mental health is addressed in the industry.

✅ Support from departments and the community is essential for expanding the reach of programs like The Six Foundation and making a positive impact on responder well-being.



Chapters

00:00 Introduction to Sonia McVeigh and The Six

01:13 Personal Experiences and Passion for Serving Veterans and First Responders

05:59 The Role of Physical Health in Trauma Recovery

08:11 Understanding the Nervous System and Its Impact on the Body

10:18 Pilates and ART: Modalities for Healing and Restoration

20:54 Breaking Down Stigma and Fostering Trust in the First Responder Community

25:26 Success and Partnerships with Departments

26:51 Innovative Bodywork Therapies

30:37 Integration of AI and Technology

35:22 Focus on Prevention and Longevity

36:58 Challenges of Implementing Programs in Departments

43:09 Listening and Bringing Hope

46:08 Creating a Safe Space at Home

49:17 Supporting The Six Foundation

"I feel worse for people who haven't experienced adversity."



Kelly Gormeley Soto, a life and transition coach, shares her unique pain to purpose story and the inspiration behind the Messy in the Middle project. She discusses her background, including growing up with a single mom and facing challenges such as her mother's death, becoming a single mom herself, and her ex-husband's battle with cancer. Kelly emphasizes the importance of self-care, being of service to others, and finding support and guidance from coaches and mentors. She also introduces the Messy in the Middle summit, which brings together experts in various fields to help individuals navigate life's challenges and create the life they deserve.



Takeaways

✅ Self-care and taking time for oneself is crucial, especially during challenging times.

✅ Being of service to others can bring fulfillment and help overcome personal struggles.

✅ Finding support and guidance from coaches and mentors can provide valuable insights and help navigate life's challenges.

✅ The Messy in the Middle summit brings together experts in various fields to provide tools and inspiration for creating the life you deserve.



Chapters

00:00 Introduction and Background

07:26 Unique Pain to Purpose Story

12:23 The Power of Self-Talk and Belief

25:35 The Importance of Community and Learning from Others

31:18 The Messy in the Middle Project and Summit

36:05 Connect with Kelly Gormley Soto

"We want to help people reimagine autoimmunity as not this doom and gloom thing or this life sentence or this diagnosis that you're going to label yourself with the rest of your life. But it's actually the catalyst to transform your life."

Noelle Creamer, co-founder of Brightly Thrive, shares her personal journey with autoimmune disease and how it led her to create a supportive community for others facing the same challenges. She discusses the limitations of traditional Facebook groups and the importance of creating a positive and empowering environment for individuals with autoimmune conditions. Noelle emphasizes the need for personalized approaches to healing and the role of community in providing support, guidance, and accountability. She also highlights the impact of loneliness on autoimmune conditions and the importance of fostering beneficial connections. Brightly Thrive offers a comprehensive platform with a team of health and wellness experts, educational content, and a supportive community to help individuals navigate their autoimmune journey.



Takeaways



✅ Brightly Thrive was created to provide support and guidance to individuals with autoimmune conditions, based on the personal journey of co-founder Noelle Creamer.

✅ Traditional Facebook groups can be negative and unhelpful for individuals with autoimmune conditions, leading to the creation of a more positive and empowering community at Brightly Thrive.

✅ Personalized approaches to healing are essential for individuals with autoimmune conditions, focusing on foundational aspects such as gut health, stress management, and sleep optimization.

✅ Loneliness can contribute to autoimmune conditions, and community support plays a crucial role in providing connection, understanding, and encouragement.

✅ Brightly Thrive offers a comprehensive platform with health and wellness experts, educational content, and a supportive community to help individuals navigate their autoimmune journey.



Chapters



00:00 The Autoimmune Journey: Pain to Purpose

02:58 The Paradigm Shift in Autoimmunity

11:34 Community Support and Holistic Lifestyle

"We tested at the laboratory... it came up really high in an industrial chemical called acrylamide, which is associated with endometrial and uterine cancer."

In this conversation, Joel Evan interviews David Steinman, a best-selling author, about hidden chemical toxins in everyday products for children. They discuss the importance of protecting children from these toxins and the role of organic foods in reducing exposure. They also touch on the impact of GMOs, the dangers of glyphosate, and the need for individuals to take proactive steps to protect themselves and their families. David shares examples of lawsuits he has filed against companies and emphasizes the importance of citizen empowerment and anti-toxic activism. The conversation with David Steinman focused on the importance of making conscious shopping choices to create change and protect our health. Steinman shared a story about how the organic food movement transformed the farming practices in Salinas, California, and improved the health of children in the area. He emphasized the power of consumer influence in creating safer options and highlighted the need for individuals to take responsibility for their shopping choices. The discussion also covered the topic of water filtration, with Steinman recommending a combination of reverse osmosis and activated carbon filters for optimal results. He provided practical steps for detoxing the home, such as using non-toxic cleaning products and choosing organic bedding and furnishings. Steinman highlighted the pervasive and destructive nature of phthalates, which are found in many everyday products and can have detrimental effects on fertility, IQ, and gender behavior. He emphasized the importance of individual action in creating a healthier future for our children and society as a whole.



Takeaways



✅ Hidden chemical toxins in everyday products pose a significant risk to children's health and development.

✅ Choosing organic foods can help reduce exposure to harmful chemicals.

✅ GMO foods should be avoided due to potential health effects and the use of pesticides.

✅ Glyphosate, a common pesticide, can have detrimental effects on fertility and cognitive abilities.

✅ Government agencies may not always prioritize consumer health, so individuals need to take responsibility for protecting themselves and their families.

✅ Combining reverse osmosis and activated carbon filters is recommended for effective water filtration.

✅ Detoxing the home can be achieved by using non-toxic cleaning products and choosing organic bedding and furnishings.

✅ Phthalates, found in many everyday products, can have detrimental effects on fertility, IQ, and gender behavior.



Chapters

00:00 Protecting Children from Hidden Chemical Toxins

03:08 The Importance of Organic and Non-GMO Foods

15:22 Empowering Consumer Activism

30:25 The Importance of Water Filtration

40:18 Proactive Measures for Detoxifying Homes and Protecting Children

"I found this one breathing technique and in one session, I completely eradicated my stomach condition."



Curtis Lee Thomas, a mindfulness trainer and breathwork teacher, shares his journey of healing and how breathwork became the key to his own transformation. He explains that breathwork clears energetic blockages in the body, which can lead to physical and emotional discomfort. Curtis emphasizes the immediate and undeniable results of breathwork, making it a powerful tool for personal growth and healing. He also discusses the importance of consciousness and awareness in manifesting and creating a life of abundance. Curtis offers breathwork detox sessions and recommends trying breathwork with a certified facilitator for the best experience. Kurtis Lee Thomas discusses the importance of breathwork and its impact on mental health in corporate settings. He shares his experiences working with top global brands and celebrities, highlighting the positive effects of breathwork on individuals and organizations. Thomas also talks about the Just Breathe Foundation and its mission to promote mindfulness and breathwork in schools. He emphasizes the practicality and simplicity of breathwork, positioning it as a bridge between spirituality and business. Thomas envisions breathwork becoming more prevalent in the corporate world, offering a solution to burnout and stress. He also mentions upcoming projects, including breathwork parties and training teachers in breathwork.



Takeaways



Breathwork can clear energetic blockages in the body and lead to physical and emotional healing.

Breathwork provides immediate and undeniable results, making it a powerful tool for personal growth.

Consciousness and awareness are key in manifesting and creating a life of abundance.

Trying breathwork with a certified facilitator is recommended for the best experience. Breathwork is a powerful tool for improving mental health and preventing burnout in corporate settings.

Mindfulness and breathwork can be introduced in the corporate world through the language of mindfulness, focusing on awareness and consciousness.

The Just Breathe Foundation promotes mindfulness and breathwork in schools, aiming to provide children with tools for managing anxiety and stress.

Breathwork has the potential to become more prevalent in the corporate world, offering a practical and effective solution to burnout and stress.

Thomas is training teachers in breathwork to create a network of facilitators who can impact more individuals and organizations.

Upcoming projects include breathwork parties and a documentary on breathwork, aimed at making breathwork more accessible and enjoyable.



Chapters



00:00 Introduction and Background

02:05 Discovering the Power of Breathwork

06:12 The Immediate Results of Breathwork

10:12 Mindfulness and Consciousness in Manifesting

15:00 Different Types and Durations of Breathwork

23:25 Letting Go and Creating Space for Manifestation

25:42 The Key to Abundance and Removing Limitations

27:41 Trying Breathwork with a Live Facilitator

29:26 Virtual Breathwork Sessions and Local Places to Learn

29:50 Breathwork's Impact on Corporate Organizations

31:53 Mental Health and the Just Breathe Foundation

34:57 Using Technology to Monitor Employee Stress Levels

38:39 Teaching Mindfulness to Children

40:26 Incorporating Mindfulness in the Corporate World

44:51 The Future of Breathwork in the Corporate World

47:23 Breathwork Parties: A Fun and Transformative Experience

Rod Francis, a coach and educator, shares his journey from a career in performing arts and modeling to becoming a mindfulness teacher and high-level coach. He emphasizes the importance of presence and mindfulness in transforming one's life and relationships. Rod highlights that mindfulness is not just a 10-minute daily practice but a way of living and embodying a culture of mindfulness. He also discusses the ethical component of mindfulness and the need for wise voices and support during times of transition. Rod provides practical tips for cultivating presence, such as stopping, taking a breath, and seeking mentorship. In this conversation, Rod Francis and Joel Evan discuss the importance of presence and mindfulness in our lives. They explore practical tips for cultivating presence, such as active listening and being aware of our internal mental processes. They also discuss the Emergent Coach Training Program, which focuses on integrating the body and nature into coaching practices. Rod emphasizes the significance of rites of passage in personal growth and transformation. Overall, the conversation highlights the need for awareness, connection with nature, and intentional practices in our daily lives.



Takeaways



✅ Presence and mindfulness are key in transforming one's life and relationships.

✅ Mindfulness is not just a 10-minute daily practice but a way of living and embodying a culture of mindfulness.

✅ During times of transition, it is important to seek support from wise voices and mentors.

✅ Cultivating presence involves stopping, taking a breath, and being fully present in the moment. Cultivating presence involves active listening and being aware of our internal mental processes.

✅ The Emergent Coach Training Program integrates the body and nature into coaching practices.

✅ Rites of passage are important for personal growth and transformation.

✅ Nature has a profound impact on human health and psychology.

✅ Integrating nature into coaching conversations can have a positive impact on clients' nervous systems.



Chapters

00:00 Introduction and Gratitude

02:28 Rod Francis' Eclectic Career Journey

08:11 Pivoting from Modeling to Coaching

13:00 Transition and Finding What You Really Want

29:12 Practical Tips for Presence and Active Listening

31:00 Cultivating Presence

38:20 The Emergent Coach Training Program

47:08 Rites of Passage

54:47 The Impact of Nature

59:41 Conclusion