257 episodi
The Health Hub Newstalk ZB
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- Salute e benessere
Live well and live long with Newstalk ZB ‘s Health Hub.
Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
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Dr John Cameron: Bowel cancer screening - who should screen for what and when?
Bowel cancer rates are rising among New Zealanders under 50 years old, driving calls for an even lower screening age.
Dr John Cameron joins Tim Beveridge to discuss who should screen for what and when.
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Kyle Macdonald: Young people hit from all sides driving down welfare
Something is going wrong for young people between the ages of 15 and 24 in the UK, across Europe, the US and Australia, as Oxford Universities World Happiness Report sounds alarm about the welfare of young people.
The report shows that young adults are being hit from all sides by a toxic combination of government policy, a housing affordability crisis, stagnating wages, and a high cost of living. Plus, social media is believed to play a part in driving down self-esteem and robbing young people of their wellbeing. Experienced psychotherapist Kyle Macdonald joins us with his take & how to support our young people.
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Greg Pain: High tech sports equipment v making do with the basics
The London Marathon took place on April 21, and a record number of runners were using carbon-fibre shoes.
How important is it to have the best sporting equipment? Can you make do with the basics?
Sports Biomechanist Greg Pain joins The Weekend Collective to discuss.
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Kent Johns: Connections between stress and weight gain
Is there a connection between stress and weight gain?
Plus in a time when most of us are tightening the belt, there are ways we can get fit without a gym membership.
Health coach Kent Johns joined the Weekend Collective to discuss.
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Dr Alex Bartle: Do supplements help with healthy sleep?
Melatonin has emerged in recent years as one of the most popular sleep supplements, given its reputation for being effective as well as safe.
Nearly two-thirds of adults say they’ve turned to melatonin to help them sleep, according to a 2023 survey from the American Academy of Sleep Medicine.
But can you over-rely on sleep supplements? Dr Alex Bartle from SleepWell Clinic joins us to give us his thoughts.
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Dr John Cameron: When does dieting become an issue?
Is there such a thing as the "optimal weight?" When does dieting become disordered eating?
Dr John Cameron joins Tim Beveridge with the answers.
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