14 episodi
The Nutrition OpenTable Ada Undis and Morgan Bates
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- Salute e benessere
The NOT your average nutrition chats.
The nutrition space is full of one-sided, polarized discourse. But that's about to change. We're excited to be talking off the cuff about nutrition, fitness, body image, and everything in between, sharing our different styles and perspectives.
We're so happy you're here!
Ada @adaundis
Morgan @morgan.lindsey.bates Support this podcast: https://podcasters.spotify.com/pod/show/nutritionopentable/support
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Episode 13: Intuitive Eating aka Ada's Food Freedom Journey
Inspired by Morgan's Off Season episode and chatting about intentional weight gain, in this episode we explored the intentional and unintentional journey of food freedom and intuitive eating. Morgan interviewed Ada on her story and transition from flexible dieting into stepping into full on intuitiveness, and everything that came with it. If you want to hear a powerful perspective on the fear of gaining weight, lack of consistency, struggles with identity and validation, stepping away from "healthy" habits, and what the intuitive eating journey really looks like - this is the episode for you.
You can find Morgan on IG: @morgan.lindsay.bates and Ada @adaundis
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Support this podcast: https://podcasters.spotify.com/pod/show/nutritionopentable/support -
Episode 12: Morgan's Off-Season
In this episode, we dive into Morgan's off season experience - and the lessons and insights she gained throughout almost a year of growing. We dive into body image and feeling uncomfortable with your body - and how that affects your mindset and worthiness. We also chat deeply about the idea of discomfort and how crucial it is to not turn away from it.
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Episode 11: Let's Talk Sexuality
In this episode, we explore the topic of sexuality, sexual expression, feeling sexy... all the good stuff. We both believe that these conversations are crucial and yet there aren't many safe spaces for people to explore these topics - and we are determined for this podcast to be one of them. We explored our views on what sexuality and feeling sexy means based on our upbringing, what it means for us now, how did our fitness and confidence journeys influence that expression for us, and much more.
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Episode 10: Our coaching evolution
In this episode, we discuss the evolution of our own respective coaching journeys. What does nutrition coaching mean to us? What had us choose to pursue nutrition coaching? How does Morgan approach nutrition coaching from the perspective of a bodybuilder with a focus on performance? What made Ada shift away from calling herself a nutrition coach - and how does that play into the fitness industry? Listen in and find out how nutrition coaching can take on various forms and focuses while spreading the same, powerful message.
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Episode 9: Tools for when life gets... lifey.
Piggybacking off our last episode, today Morgan (@morgan.lindsey.bates) and I (@adaundis) want to give you actual tools for how to adjust your routine when life gets a little more difficult to keep it all. What can you do when life gets stressful? How can you adjust your training, nutrition, and mindset so that you are still progressing? This episode is meant to empower you in actions you can take to make life feel more doable and still keep you moving forward.
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Episode 8: Are you afraid of pressing pause on your goals?
In this episode, Morgan (@morgan.lindsey.bates) and I (@adaundis) continue the powerful conversation about perfectionism but this time, we chat all about pulling back and adjusting your goals when life gets hard. What makes that so hard and scary? What does failure actually mean? How can you reframe having to adjust your goals and expectations?
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Support this podcast: https://podcasters.spotify.com/pod/show/nutritionopentable/support