The Paige Perspective Paige Sandgren

You can’t be passive or aggressive. You must be assertive with your goals if you want to achieve them! You need to know WHY you usually procrastinate too - in order to solve it.

Here’s a new take on this little analogy to help you stop overthinking your progress (i.e. stop weighing yourself daily).

This is a story about a peanut butter jar named Pete... and just one exercise you can use in the moment to help you stop overeating.

It took me 24 years to stop doing this. And here’s why it’s so important that you do now....

Sometimes you have triggers that you don’t even realize, and these are a few to help you NOT binge when it’s easily avoidable.

I hope we can start to destigmatize mental illness because sometimes you do need to seek clinical help, and that’s nothing to be ashamed of. While my program does help immensely with changing your outlook on life, setting goals, stopping to binge, etc., it’s certainly not a cure-all.